Roasted Bok Choy

Roasted Bok Choy is a side dish that serves 4. For $1.48 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 178 calories, 7g of protein, and 15g of fat per serving. This recipe from A Healthy Life for Me requires bok choy, coconut oil, tamari, and kosher salt. This recipe is liked by 57 foodies and cooks. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 96%, this dish is amazing. Try Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals), Roasted Bok Choy, and Roasted Baby Bok Choy for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 heads bok choy,

4 tablespoon coconut oil, melted

1 garlic clove, minced

¼ teaspoon kosher salt

1 teaspoon lemon juice

½ teaspoon dried red pepper flakes

1 teaspoon tamari

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 400Slice off dark green leaves, cut bok choy in halfRinse well.Toss green leaves and halves in bowl with melted coconut oil, garlic, salt and black pepper.Place halves ONLY on lined baking sheet, cut side up. Roast for 15 minutes.Remove and add green leaves on baking sheet along side halves. Return to oven and roast an additional 5 minutes.Remove from oven.In a small bowl toss together lemon juice, miring and roasted red pepper together.Drizzle over roasted bok choy and serve.

 

Step by step:


1. Preheat oven to 400Slice off dark green leaves, cut bok choy in half

2. Rinse well.Toss green leaves and halves in bowl with melted coconut oil, garlic, salt and black pepper.

3. Place halves ONLY on lined baking sheet, cut side up. Roast for 15 minutes.

4. Remove and add green leaves on baking sheet along side halves. Return to oven and roast an additional 5 minutes.

5. Remove from oven.In a small bowl toss together lemon juice, miring and roasted red pepper together.

6. Drizzle over roasted bok choy and serve.


Nutrition Information:

Quickview
178k Calories
6g Protein
14g Total Fat
9g Carbs
53% Health Score
Limit These
Calories
178k
9%

Fat
14g
23%

  Saturated Fat
12g
76%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
506mg
22%

Get Enough Of These
Protein
6g
13%

Vitamin A
18839IU
377%

Vitamin C
189mg
230%

Vitamin K
191µg
182%

Folate
277µg
69%

Calcium
443mg
44%

Vitamin B6
0.83mg
42%

Manganese
0.69mg
35%

Potassium
1070mg
31%

Magnesium
81mg
20%

Iron
3mg
19%

Vitamin B2
0.3mg
18%

Fiber
4g
17%

Phosphorus
159mg
16%

Vitamin B1
0.17mg
11%

Vitamin B3
2mg
11%

Zinc
0.82mg
6%

Copper
0.1mg
5%

Vitamin B5
0.38mg
4%

Vitamin E
0.49mg
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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