Roasted Bok Choy

Roasted Bok Choy is a side dish that serves 4. For $1.48 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 178 calories, 7g of protein, and 15g of fat per serving. This recipe from A Healthy Life for Me requires bok choy, coconut oil, tamari, and kosher salt. This recipe is liked by 57 foodies and cooks. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 96%, this dish is amazing. Try Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals), Roasted Bok Choy, and Roasted Baby Bok Choy for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 heads bok choy,

4 tablespoon coconut oil, melted

1 garlic clove, minced

¼ teaspoon kosher salt

1 teaspoon lemon juice

½ teaspoon dried red pepper flakes

1 teaspoon tamari

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 400Slice off dark green leaves, cut bok choy in halfRinse well.Toss green leaves and halves in bowl with melted coconut oil, garlic, salt and black pepper.Place halves ONLY on lined baking sheet, cut side up. Roast for 15 minutes.Remove and add green leaves on baking sheet along side halves. Return to oven and roast an additional 5 minutes.Remove from oven.In a small bowl toss together lemon juice, miring and roasted red pepper together.Drizzle over roasted bok choy and serve.

 

Step by step:


1. Preheat oven to 400Slice off dark green leaves, cut bok choy in half

2. Rinse well.Toss green leaves and halves in bowl with melted coconut oil, garlic, salt and black pepper.

3. Place halves ONLY on lined baking sheet, cut side up. Roast for 15 minutes.

4. Remove and add green leaves on baking sheet along side halves. Return to oven and roast an additional 5 minutes.

5. Remove from oven.In a small bowl toss together lemon juice, miring and roasted red pepper together.

6. Drizzle over roasted bok choy and serve.


Nutrition Information:

Quickview
178k Calories
6g Protein
14g Total Fat
9g Carbs
53% Health Score
Limit These
Calories
178k
9%

Fat
14g
23%

  Saturated Fat
12g
76%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
506mg
22%

Get Enough Of These
Protein
6g
13%

Vitamin A
18839IU
377%

Vitamin C
189mg
230%

Vitamin K
191µg
182%

Folate
277µg
69%

Calcium
443mg
44%

Vitamin B6
0.83mg
42%

Manganese
0.69mg
35%

Potassium
1070mg
31%

Magnesium
81mg
20%

Iron
3mg
19%

Vitamin B2
0.3mg
18%

Fiber
4g
17%

Phosphorus
159mg
16%

Vitamin B1
0.17mg
11%

Vitamin B3
2mg
11%

Zinc
0.82mg
6%

Copper
0.1mg
5%

Vitamin B5
0.38mg
4%

Vitamin E
0.49mg
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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