Roasted Bok Choy

Roasted Bok Choy is a side dish that serves 4. For $1.48 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 178 calories, 7g of protein, and 15g of fat per serving. This recipe from A Healthy Life for Me requires bok choy, coconut oil, tamari, and kosher salt. This recipe is liked by 57 foodies and cooks. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 96%, this dish is amazing. Try Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals), Roasted Bok Choy, and Roasted Baby Bok Choy for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 heads bok choy,

4 tablespoon coconut oil, melted

1 garlic clove, minced

¼ teaspoon kosher salt

1 teaspoon lemon juice

½ teaspoon dried red pepper flakes

1 teaspoon tamari

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 400Slice off dark green leaves, cut bok choy in halfRinse well.Toss green leaves and halves in bowl with melted coconut oil, garlic, salt and black pepper.Place halves ONLY on lined baking sheet, cut side up. Roast for 15 minutes.Remove and add green leaves on baking sheet along side halves. Return to oven and roast an additional 5 minutes.Remove from oven.In a small bowl toss together lemon juice, miring and roasted red pepper together.Drizzle over roasted bok choy and serve.

 

Step by step:


1. Preheat oven to 400Slice off dark green leaves, cut bok choy in half

2. Rinse well.Toss green leaves and halves in bowl with melted coconut oil, garlic, salt and black pepper.

3. Place halves ONLY on lined baking sheet, cut side up. Roast for 15 minutes.

4. Remove and add green leaves on baking sheet along side halves. Return to oven and roast an additional 5 minutes.

5. Remove from oven.In a small bowl toss together lemon juice, miring and roasted red pepper together.

6. Drizzle over roasted bok choy and serve.


Nutrition Information:

Quickview
178k Calories
6g Protein
14g Total Fat
9g Carbs
53% Health Score
Limit These
Calories
178k
9%

Fat
14g
23%

  Saturated Fat
12g
76%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
506mg
22%

Get Enough Of These
Protein
6g
13%

Vitamin A
18839IU
377%

Vitamin C
189mg
230%

Vitamin K
191µg
182%

Folate
277µg
69%

Calcium
443mg
44%

Vitamin B6
0.83mg
42%

Manganese
0.69mg
35%

Potassium
1070mg
31%

Magnesium
81mg
20%

Iron
3mg
19%

Vitamin B2
0.3mg
18%

Fiber
4g
17%

Phosphorus
159mg
16%

Vitamin B1
0.17mg
11%

Vitamin B3
2mg
11%

Zinc
0.82mg
6%

Copper
0.1mg
5%

Vitamin B5
0.38mg
4%

Vitamin E
0.49mg
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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