Hawaiian Chicken Skewers With I Wash You Dry

Hawaiian Chicken Skewers With I Wash You Dry might be just the main course you are searching for. This recipe makes 4 servings with 469 calories, 44g of protein, and 19g of fat each. For $2.91 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 2342 people found this recipe to be tasty and satisfying. Head to the store and pick up chicken breasts, garlic powder, purple onion, and a few other things to make it today. It is brought to you by Foodie Crush. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an amazing spoonacular score of 95%. Try Hawaiian Chicken Skewers, Homemade Vegetable Wash/Preserver Produce Wash - Make Your Own, and Hawaiian BBQ Skewers with Sriracha Honey Butter for similar recipes.

Servings: 4

 

Ingredients:

3 skinless chicken breasts, cut into 1-inch chunks

½ cup chicken broth

1 tablespoon fresh cilantro, chopped

½ teaspoon garlic powder

½ teaspoon ground ginger

Olive oil

3 tablespoons orange marmalade

½ fresh pineapple, cut into 1-inch pieces

1 purple onion, cut into 1-inch pieces

1 red bell pepper, cut into 1-inch pieces

1 cup soy sauce

12 skewers (if wooden, soak in water for 20 minutes)

Equipment:

bowl

grill

skewers

Cooking instruction summary:

In a gallon freezer bag, add the chicken breasts. In a small bowl, mx the chicken broth, orange marmalade, soy sauce, ginger and garlic powder. Pour into the freezer bag with the chicken. Marinade in the fridge for 2-4 hours.Prepare a grill to medium high heat. Thread the chicken pieces alternating with the onion, red bell pepper and pineapple. Brush the grill lightly with olive oil and place the skewers on the grill. Cook turning occasionally until the chicken is cooked through, about 8-10 minutes.Sprinkle with cilantro and serve with rice or noodles if desired.

 

Step by step:


1. In a gallon freezer bag, add the chicken breasts. In a small bowl, mx the chicken broth, orange marmalade, soy sauce, ginger and garlic powder.

2. Pour into the freezer bag with the chicken. Marinade in the fridge for 2-4 hours.Prepare a grill to medium high heat. Thread the chicken pieces alternating with the onion, red bell pepper and pineapple.

3. Brush the grill lightly with olive oil and place the skewers on the grill. Cook turning occasionally until the chicken is cooked through, about 8-10 minutes.Sprinkle with cilantro and serve with rice or noodles if desired.


Nutrition Information:

Quickview
469k Calories
43g Protein
18g Total Fat
32g Carbs
30% Health Score
Limit These
Calories
469k
23%

Fat
18g
29%

  Saturated Fat
2g
18%

Carbohydrates
32g
11%

  Sugar
23g
26%

Cholesterol
108mg
36%

Sodium
3556mg
155%

Get Enough Of These
Protein
43g
87%

Vitamin C
98mg
120%

Vitamin B3
21mg
105%

Vitamin B6
1mg
82%

Selenium
55µg
79%

Manganese
1mg
77%

Phosphorus
462mg
46%

Vitamin B5
3mg
30%

Potassium
1013mg
29%

Magnesium
88mg
22%

Vitamin A
1065IU
21%

Vitamin B2
0.33mg
20%

Vitamin E
2mg
19%

Vitamin B1
0.26mg
18%

Iron
2mg
15%

Folate
58µg
15%

Copper
0.29mg
14%

Fiber
3g
13%

Vitamin K
11µg
11%

Zinc
1mg
10%

Vitamin B12
0.35µg
6%

Calcium
51mg
5%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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