Avocado-Corn Salad with Lime Vinaigrette

Avocado-Corn Salad with Lime Vinaigrette is a gluten free and dairy free recipe with 4 servings. For $3.47 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This main course has 443 calories, 14g of protein, and 29g of fat per serving. 187 people have made this recipe and would make it again. This recipe from My Colombian Recipes requires avocados, bacon, olive oil, and fresh corn. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 98%, this dish is spectacular. Shrimp, Corn & Avocado Salad With Cilantro-lime Vinaigrette, Avocado, Black Bean and Corn Salad with Lime-Cumin Vinaigrette, and Black Bean Salad with Corn, Red Peppers, Avocado & Lime-Cilantro Vinaigrette are very similar to this recipe.

Servings: 4

 

Ingredients:

2 avocados, peeled and sliced

4 bacon slices, cooked and cut into small pieces

1/4 cup fresh cilantro

2 cups of cooked fresh corn

1/4 cup fresh lime juice

1 tablespoon olive oil

3 heads romaine lettuce, leaves separated

Salt and pepper

2 large tomatoes, sliced

3 tablespoons white vinegar

Equipment:

whisk

bowl

Cooking instruction summary:

Make the vinaigrette:Put the lime juice and vinegar in a small bowl. Gradually whisk in the olive oil, season the vinaigrette with salt and pepper. Set aside.Cut each romaine heart lengthwise into quarters. Place on a platter or on individual plates.Top the lettuces with the tomato slices, avocado and corn and drizzle with the dressing.Sprinkle bacon and cilantro over the salad and serve.

 

Step by step:

Make the vinaigrette

1. Put the lime juice and vinegar in a small bowl. Gradually whisk in the olive oil, season the vinaigrette with salt and pepper. Set aside.

2. Cut each romaine heart lengthwise into quarters.

3. Place on a platter or on individual plates.Top the lettuces with the tomato slices, avocado and corn and drizzle with the dressing.Sprinkle bacon and cilantro over the salad and serve.


Nutrition Information:

Quickview
394k Calories
13g Protein
23g Total Fat
42g Carbs
66% Health Score
Limit These
Calories
394k
20%

Fat
23g
36%

  Saturated Fat
4g
25%

Carbohydrates
42g
14%

  Sugar
13g
15%

Cholesterol
7mg
3%

Sodium
392mg
17%

Get Enough Of These
Protein
13g
28%

Vitamin A
42011IU
840%

Vitamin K
515µg
491%

Folate
766µg
192%

Fiber
19g
77%

Vitamin C
51mg
62%

Potassium
2122mg
61%

Manganese
1mg
55%

Vitamin B1
0.6mg
40%

Vitamin B6
0.8mg
40%

Magnesium
135mg
34%

Iron
5mg
33%

Phosphorus
311mg
31%

Vitamin B2
0.53mg
31%

Vitamin B3
5mg
30%

Vitamin B5
2mg
28%

Copper
0.52mg
26%

Vitamin E
3mg
26%

Calcium
182mg
18%

Zinc
2mg
17%

Selenium
6µg
10%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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