Avocado-Corn Salad with Lime Vinaigrette

Avocado-Corn Salad with Lime Vinaigrette is a gluten free and dairy free recipe with 4 servings. For $3.47 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This main course has 443 calories, 14g of protein, and 29g of fat per serving. 187 people have made this recipe and would make it again. This recipe from My Colombian Recipes requires avocados, bacon, olive oil, and fresh corn. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 98%, this dish is spectacular. Shrimp, Corn & Avocado Salad With Cilantro-lime Vinaigrette, Avocado, Black Bean and Corn Salad with Lime-Cumin Vinaigrette, and Black Bean Salad with Corn, Red Peppers, Avocado & Lime-Cilantro Vinaigrette are very similar to this recipe.

Servings: 4

 

Ingredients:

2 avocados, peeled and sliced

4 bacon slices, cooked and cut into small pieces

1/4 cup fresh cilantro

2 cups of cooked fresh corn

1/4 cup fresh lime juice

1 tablespoon olive oil

3 heads romaine lettuce, leaves separated

Salt and pepper

2 large tomatoes, sliced

3 tablespoons white vinegar

Equipment:

whisk

bowl

Cooking instruction summary:

Make the vinaigrette:Put the lime juice and vinegar in a small bowl. Gradually whisk in the olive oil, season the vinaigrette with salt and pepper. Set aside.Cut each romaine heart lengthwise into quarters. Place on a platter or on individual plates.Top the lettuces with the tomato slices, avocado and corn and drizzle with the dressing.Sprinkle bacon and cilantro over the salad and serve.

 

Step by step:

Make the vinaigrette

1. Put the lime juice and vinegar in a small bowl. Gradually whisk in the olive oil, season the vinaigrette with salt and pepper. Set aside.

2. Cut each romaine heart lengthwise into quarters.

3. Place on a platter or on individual plates.Top the lettuces with the tomato slices, avocado and corn and drizzle with the dressing.Sprinkle bacon and cilantro over the salad and serve.


Nutrition Information:

Quickview
394k Calories
13g Protein
23g Total Fat
42g Carbs
66% Health Score
Limit These
Calories
394k
20%

Fat
23g
36%

  Saturated Fat
4g
25%

Carbohydrates
42g
14%

  Sugar
13g
15%

Cholesterol
7mg
3%

Sodium
392mg
17%

Get Enough Of These
Protein
13g
28%

Vitamin A
42011IU
840%

Vitamin K
515µg
491%

Folate
766µg
192%

Fiber
19g
77%

Vitamin C
51mg
62%

Potassium
2122mg
61%

Manganese
1mg
55%

Vitamin B1
0.6mg
40%

Vitamin B6
0.8mg
40%

Magnesium
135mg
34%

Iron
5mg
33%

Phosphorus
311mg
31%

Vitamin B2
0.53mg
31%

Vitamin B3
5mg
30%

Vitamin B5
2mg
28%

Copper
0.52mg
26%

Vitamin E
3mg
26%

Calcium
182mg
18%

Zinc
2mg
17%

Selenium
6µg
10%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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