Grilled Salmon Fillet with Cucumber Dill Sauce

Grilled Salmon Fillet with Cucumber Dill Sauce takes roughly 45 minutes from beginning to end. This recipe makes 4 servings with 601 calories, 24g of protein, and 55g of fat each. For $3.52 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe is liked by 100 foodies and cooks. If you have olive oil, olive oil, fresh dill, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and pescatarian diet. It will be a hit at your The Fourth Of July event. Several people really liked this main course. It is brought to you by Foodie Crush. Overall, this recipe earns an excellent spoonacular score of 92%. If you like this recipe, take a look at these similar recipes: Grilled Lemon-Dill Salmon with Cucumber Salad, Grilled Salmon with Creamy Cucumber-Dill Salad, and Grilled Salmon Fillet with Honey-Mustard Sauce.

Servings: 4

 

Ingredients:

¼ cup blue cheese dressing

½ english cucumber, about ½ cup, diced

2 tablespoons fresh dill, chopped

coarsely ground black pepper

kosher salt

1 teaspoon lemon juice

zest of 1 lemon

½ cup olive oil mayonnaise

olive oil

1 pound fresh wild Salmon

½ cup sour cream

Equipment:

paper towels

grill

spatula

bowl

Cooking instruction summary:

Prepare your grill and bring to high heat. Rinse the salmon under cold water and pat dry with a paper towel. Run your fingers along the meaty surface to check for any bones and remove any of them with needle nose pliers or fish tweezers. Lighty coat the meaty side with olive oil then sprinkle generously with kosher salt and lots of freshly ground coarse black pepper. You don’t want to be skimpy here. Place the fish fillet on a hot grill, meat side down, and cook for 3-4 minutes or until you can easily slide your spatula under the fish without it falling apart. Don’t disturb the fish once its on the grill until you’re ready to flip it. Flip the fish and cook for another 2-3 minutes or until desired doneness. Section into preferred serving sizes with or without the skin and serve with fresh cut lemon and cucumber dill sauce.Combine all ingredients in a bowl. Refrigerate until ready to serve.

 

Step by step:


1. Prepare your grill and bring to high heat. Rinse the salmon under cold water and pat dry with a paper towel. Run your fingers along the meaty surface to check for any bones and remove any of them with needle nose pliers or fish tweezers. Lighty coat the meaty side with olive oil then sprinkle generously with kosher salt and lots of freshly ground coarse black pepper. You don’t want to be skimpy here.

2. Place the fish fillet on a hot grill, meat side down, and cook for 3-4 minutes or until you can easily slide your spatula under the fish without it falling apart. Don’t disturb the fish once its on the grill until you’re ready to flip it. Flip the fish and cook for another 2-3 minutes or until desired doneness. Section into preferred serving sizes with or without the skin and serve with fresh cut lemon and cucumber dill sauce.

3. Combine all ingredients in a bowl. Refrigerate until ready to serve.


Nutrition Information:

Quickview
601k Calories
24g Protein
55g Total Fat
3g Carbs
31% Health Score
Limit These
Calories
601k
30%

Fat
55g
85%

  Saturated Fat
10g
66%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
77mg
26%

Sodium
412mg
18%

Get Enough Of These
Protein
24g
48%

Vitamin B12
3µg
62%

Selenium
42µg
61%

Vitamin B6
0.97mg
48%

Vitamin B3
9mg
45%

Vitamin E
6mg
40%

Vitamin K
32µg
31%

Vitamin B2
0.51mg
30%

Phosphorus
282mg
28%

Vitamin B5
2mg
21%

Potassium
659mg
19%

Vitamin B1
0.28mg
19%

Copper
0.31mg
15%

Magnesium
42mg
11%

Folate
34µg
9%

Iron
1mg
8%

Calcium
68mg
7%

Zinc
0.96mg
6%

Vitamin A
281IU
6%

Vitamin C
3mg
5%

Manganese
0.07mg
3%

Fiber
0.38g
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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