Black Bean and Barley Salad
Black Bean and Barley Salad is a dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. This main course has 378 calories, 16g of protein, and 9g of fat per serving. For 88 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 6161 person were impressed by this recipe. If you have radishes, scallions, juice of lemon, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes about 50 minutes. Overall, this recipe earns a great spoonacular score of 100%. Similar recipes include Barley-Black Bean Salad, Barley and Black Bean Salad, and Black Bean, Corn & Barley Salad.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 40 minutes
Ingredients:
1 cup barley - prepared (such as Bob's Red Mill Whole Hull-Less)
15 oz can Bush's black beans - rinsed
2 celery stalks - diced
1 cup cherry tomatoes - halved
¼ cup cilantro - minced
1 garlic clove - grated
juice of 1 lemon
2 tablespoons olive oil
4 radishes - thinly sliced
salt and pepper to taste
2 scallions - minced
Equipment:
bowl
Cooking instruction summary:
Combine all ingredients in a large bowl and toss well.Check for seasoning and adjust accordingly.Serve with broken baked corn tortilla chips on top.
Step by step:
1. Combine all ingredients in a large bowl and toss well.Check for seasoning and adjust accordingly.
2. Serve with broken baked corn tortilla chips on top.
Nutrition Information:
covered percent of daily need
