Black Bean and Barley Salad

Black Bean and Barley Salad is a dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. This main course has 378 calories, 16g of protein, and 9g of fat per serving. For 88 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 6161 person were impressed by this recipe. If you have radishes, scallions, juice of lemon, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes about 50 minutes. Overall, this recipe earns a great spoonacular score of 100%. Similar recipes include Barley-Black Bean Salad, Barley and Black Bean Salad, and Black Bean, Corn & Barley Salad.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 cup barley - prepared (such as Bob's Red Mill Whole Hull-Less)

15 oz can Bush's black beans - rinsed

2 celery stalks - diced

1 cup cherry tomatoes - halved

¼ cup cilantro - minced

1 garlic clove - grated

juice of 1 lemon

2 tablespoons olive oil

4 radishes - thinly sliced

salt and pepper to taste

2 scallions - minced

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a large bowl and toss well.Check for seasoning and adjust accordingly.Serve with broken baked corn tortilla chips on top.

 

Step by step:


1. Combine all ingredients in a large bowl and toss well.Check for seasoning and adjust accordingly.

2. Serve with broken baked corn tortilla chips on top.


Nutrition Information:

Quickview
377 Calories
15g Protein
8g Total Fat
61g Carbs
94% Health Score
Limit These
Calories
377
19%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
61g
21%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
15g
32%

Manganese
1mg
72%

Fiber
17g
71%

Folate
179µg
45%

Vitamin B1
0.58mg
39%

Magnesium
141mg
35%

Phosphorus
286mg
29%

Selenium
19µg
27%

Copper
0.49mg
25%

Iron
4mg
24%

Vitamin K
22µg
21%

Potassium
713mg
20%

Zinc
2mg
17%

Vitamin C
13mg
17%

Vitamin B3
2mg
15%

Vitamin B6
0.27mg
14%

Vitamin B2
0.21mg
13%

Vitamin E
1mg
10%

Vitamin A
335IU
7%

Calcium
56mg
6%

Vitamin B5
0.47mg
5%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

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