Honey Glazed Salmon with Brown Butter Lime Sauce

Honey Glazed Salmon with Brown Butter Lime Sauce is a pescatarian main course. For $4.5 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 35g of protein, 42g of fat, and a total of 583 calories. This recipe serves 4. A mixture of salt, butter, lime zest, and a handful of other ingredients are all it takes to make this recipe so delicious. 474 people were glad they tried this recipe. It is brought to you by Alaska from Scratch. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 87%. Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan-seared salmon with brown butter lime sauce and roasted asparagus, and Honey Lime Glazed Salmon // Honey for your hunny are very similar to this recipe.

Servings: 4

 

Ingredients:

1/2t freshly ground black pepper

6T butter

4T flour

1 garlic clove, chopped

2T honey

4T lime juice

lime zest for serving

olive oil for the pan

4 (6oz) salmon fillets, deboned

1/2t salt

Equipment:

paper towels

frying pan

sauce pan

food processor

blender

Cooking instruction summary:

Swirl olive oil in a large frying pan over medium heat. Pat the fillets dry with a paper towel, then dust lightly with flour. Using your hands, pat the flour evenly over the top of the fillet (if fillet is skinless, do this on both sides). Drizzle a small amount of honey over the top of the floured area and spread to coat. Place salmon in hot pan and cook 3-5 minutes per side, or until a nice caramelized brown crust is achieved and the salmon is cooked to desired temperature (I cook mine medium). Remove to serving plate and drizzle with Brown Butter Lime Sauce and sprinkle with lime zest. Serve. In a small saucepan, brown the butter over medium heat, swirling frequently. The butter will melt, then foam and bubble, then begin to brown. As soon as it smells nutty and the color has changed, remove from heat (if you don't watch it closely here, it will burn). Add garlic, lime juice, salt, and pepper to a blender or food processor. Turn on and steadily stream in the browned butter. Blend for 1 minute until emulsified.

 

Step by step:


1. Swirl olive oil in a large frying pan over medium heat. Pat the fillets dry with a paper towel, then dust lightly with flour. Using your hands, pat the flour evenly over the top of the fillet (if fillet is skinless, do this on both sides).

2. Drizzle a small amount of honey over the top of the floured area and spread to coat.

3. Place salmon in hot pan and cook 3-5 minutes per side, or until a nice caramelized brown crust is achieved and the salmon is cooked to desired temperature (I cook mine medium).

4. Remove to serving plate and drizzle with Brown Butter Lime Sauce and sprinkle with lime zest.

5. Serve. In a small saucepan, brown the butter over medium heat, swirling frequently. The butter will melt, then foam and bubble, then begin to brown. As soon as it smells nutty and the color has changed, remove from heat (if you don't watch it closely here, it will burn).

6. Add garlic, lime juice, salt, and pepper to a blender or food processor. Turn on and steadily stream in the browned butter. Blend for 1 minute until emulsified.


Nutrition Information:

Quickview
583k Calories
34g Protein
42g Total Fat
16g Carbs
22% Health Score
Limit These
Calories
583k
29%

Fat
42g
65%

  Saturated Fat
14g
91%

Carbohydrates
16g
5%

  Sugar
8g
10%

Cholesterol
139mg
46%

Sodium
518mg
23%

Get Enough Of These
Protein
34g
70%

Selenium
65µg
93%

Vitamin B12
5µg
91%

Vitamin B6
1mg
71%

Vitamin B3
13mg
69%

Vitamin B2
0.7mg
41%

Phosphorus
357mg
36%

Vitamin B1
0.45mg
30%

Vitamin B5
2mg
29%

Potassium
877mg
25%

Copper
0.45mg
23%

Vitamin E
2mg
17%

Folate
58µg
15%

Magnesium
53mg
13%

Vitamin A
609IU
12%

Iron
1mg
11%

Vitamin K
10µg
10%

Zinc
1mg
8%

Manganese
0.13mg
7%

Vitamin C
5mg
6%

Calcium
32mg
3%

Vitamin D
0.32µg
2%

Fiber
0.39g
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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