Brussels Sprouts with Walnuts and Dried Cranberries

Brussels Sprouts with Walnuts and Dried Cranberries is a side dish that serves 6. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 173 calories, 5g of protein, and 11g of fat per serving. For $1.15 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 2664 would say it hit the spot. It is brought to you by Vegetarian Times. It can be enjoyed any time, but it is especially good for Christmas. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of agave syrup, brussels sprouts, shallots, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 100%, this dish is spectacular. Similar recipes are Brussels Sprouts with Cranberries and Walnuts, Roasted Brussels Sprouts, Walnuts and Cranberries, and Roasted Brussels Sprouts with Blue Cheese, Walnuts and Cranberries.

Servings: 6

 

Ingredients:

1 Tbs. agave syrup

1 ½ lb. Brussels sprouts, halved

¼ cup coarsely chopped dried cranberries

1 clove garlic, minced (1 tsp.)

2 tsp. olive oil

2 shallots, halved and sliced (¼ cup)

1 Tbs. walnut oil

½ cup coarsely chopped walnuts

Equipment:

frying pan

bowl

Cooking instruction summary:

1. Heat large skillet over medium-high heat. Add walnuts, and toast 3 to 4 minutes, or until fragrant. Transfer to plate, and set aside. 2. Wipe out skillet, and return to heat. Add olive oil, and swirl skillet to coat bottom. Add Brussels sprouts, and cook 5 minutes, or until browned, stirring occasionally. Add shallots and garlic, and cook 1 minute more. 3. Stir in cranberries, agave, and 1 cup water. Partially cover skillet, reduce heat to medium, and simmer 5 to 7 minutes, or until most of liquid has evaporated and Brussels sprouts are just tender, but not soft. Transfer to serving bowl. Stir in walnut oil and toasted walnuts, and season with salt and pepper, if desired.

 

Step by step:


1. Heat large skillet over medium-high heat.

2. Add walnuts, and toast 3 to 4 minutes, or until fragrant.

3. Transfer to plate, and set aside.

4. Wipe out skillet, and return to heat.

5. Add olive oil, and swirl skillet to coat bottom.

6. Add Brussels sprouts, and cook 5 minutes, or until browned, stirring occasionally.

7. Add shallots and garlic, and cook 1 minute more.

8. Stir in cranberries, agave, and 1 cup water. Partially cover skillet, reduce heat to medium, and simmer 5 to 7 minutes, or until most of liquid has evaporated and Brussels sprouts are just tender, but not soft.

9. Transfer to serving bowl. Stir in walnut oil and toasted walnuts, and season with salt and pepper, if desired.


Nutrition Information:

Quickview
180k Calories
5g Protein
10g Total Fat
20g Carbs
86% Health Score
Limit These
Calories
180k
9%

Fat
10g
16%

  Saturated Fat
1g
7%

Carbohydrates
20g
7%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin K
202µg
193%

Vitamin C
97mg
118%

Manganese
0.77mg
38%

Fiber
5g
22%

Folate
82µg
21%

Vitamin A
857IU
17%

Vitamin B6
0.34mg
17%

Potassium
521mg
15%

Vitamin B1
0.2mg
13%

Copper
0.25mg
12%

Phosphorus
119mg
12%

Iron
2mg
11%

Magnesium
43mg
11%

Vitamin E
1mg
9%

Vitamin B2
0.12mg
7%

Calcium
62mg
6%

Zinc
0.83mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.45mg
4%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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