Kohlrabi Salad with Cilantro and Lime

Kohlrabi Salad with Cilantro and Lime might be just the side dish you are searching for. One portion of this dish contains about 3g of protein, 9g of fat, and a total of 180 calories. This recipe serves 6 and costs $1.71 per serving. From preparation to the plate, this recipe takes approximately 20 minutes. This recipe is liked by 256 foodies and cooks. A mixture of cilantro, lime zest, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Feasting at Home. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 87%, this dish is awesome. Similar recipes are Kohlrabi Salad with Cilantro and Lime, How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing, and Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1/2 C chopped cilantro ( one small bunch)

1/4 C honey

half of a jalapeno -minced

6 cups kohlrabi -cut into matchsticks -about three 4 inch bulbs (or you could substitute sliced fennel, jicama, cucumber, or cabbage for part of the kohlrabi for more diversity)

1/2 tsp kosher salt

1/8 C lime juice plus 1 T ( juice from one large lime)

lime zest from one lime

1/4 C olive oil

1/4 C fresh orange juice ( juice form one orange)

orange zest from one orange

1 T rice wine vinegar

1/4 C chopped scallion

Equipment:

bowl

whisk

Cooking instruction summary:

Trim and peel kohlrabi. ( I normally have to peel twice to get thru the thick skin). Cut off two ends. Cut in half from top to bottom. Thinly slice, rotate and slice again, making 1/4 inch matchsticks.Place in large bowl with chopped cilantro, scallions, finly chopped jalapeño ( 1/2), lime zest and orange zest.Whisk dressing together in a small bowl. Toss with salad. Refrigerate until serving. Garnish with zest and cilantro. This tastes goo the next day too.

 

Step by step:


1. Trim and peel kohlrabi. ( I normally have to peel twice to get thru the thick skin).

2. Cut off two ends.

3. Cut in half from top to bottom. Thinly slice, rotate and slice again, making 1/4 inch matchsticks.

4. Place in large bowl with chopped cilantro, scallions, finly chopped jalapeño ( 1/2), lime zest and orange zest.

5. Whisk dressing together in a small bowl. Toss with salad. Refrigerate until serving.

6. Garnish with zest and cilantro. This tastes goo the next day too.


Nutrition Information:

Quickview
179k Calories
2g Protein
9g Total Fat
25g Carbs
22% Health Score
Limit These
Calories
179k
9%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
25g
8%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
223mg
10%

Get Enough Of These
Protein
2g
5%

Vitamin C
111mg
135%

Fiber
6g
26%

Vitamin K
18µg
18%

Potassium
557mg
16%

Vitamin E
2mg
14%

Vitamin B6
0.25mg
12%

Manganese
0.22mg
11%

Copper
0.2mg
10%

Folate
33µg
8%

Magnesium
31mg
8%

Phosphorus
70mg
7%

Vitamin B1
0.1mg
6%

Calcium
59mg
6%

Vitamin A
281IU
6%

Iron
0.87mg
5%

Vitamin B3
0.78mg
4%

Vitamin B5
0.34mg
3%

Vitamin B2
0.05mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Starburst Smoothie

So How's it Taste

Pumpkin Cream Cheese Muffins

Mels Kitchen Café

Avocado & Fruit Salad with Cranberry Vinaigrette / Call Me PMc

Call Me PMC

Beef and Mushroom Potpies

Taste of Home

Sweet & Sour Cabbage Rolls

Eating Well