Kohlrabi Salad with Cilantro and Lime

Kohlrabi Salad with Cilantro and Lime might be just the side dish you are searching for. One portion of this dish contains about 3g of protein, 9g of fat, and a total of 180 calories. This recipe serves 6 and costs $1.71 per serving. From preparation to the plate, this recipe takes approximately 20 minutes. This recipe is liked by 256 foodies and cooks. A mixture of cilantro, lime zest, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Feasting at Home. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 87%, this dish is awesome. Similar recipes are Kohlrabi Salad with Cilantro and Lime, How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing, and Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1/2 C chopped cilantro ( one small bunch)

1/4 C honey

half of a jalapeno -minced

6 cups kohlrabi -cut into matchsticks -about three 4 inch bulbs (or you could substitute sliced fennel, jicama, cucumber, or cabbage for part of the kohlrabi for more diversity)

1/2 tsp kosher salt

1/8 C lime juice plus 1 T ( juice from one large lime)

lime zest from one lime

1/4 C olive oil

1/4 C fresh orange juice ( juice form one orange)

orange zest from one orange

1 T rice wine vinegar

1/4 C chopped scallion

Equipment:

bowl

whisk

Cooking instruction summary:

Trim and peel kohlrabi. ( I normally have to peel twice to get thru the thick skin). Cut off two ends. Cut in half from top to bottom. Thinly slice, rotate and slice again, making 1/4 inch matchsticks.Place in large bowl with chopped cilantro, scallions, finly chopped jalapeño ( 1/2), lime zest and orange zest.Whisk dressing together in a small bowl. Toss with salad. Refrigerate until serving. Garnish with zest and cilantro. This tastes goo the next day too.

 

Step by step:


1. Trim and peel kohlrabi. ( I normally have to peel twice to get thru the thick skin).

2. Cut off two ends.

3. Cut in half from top to bottom. Thinly slice, rotate and slice again, making 1/4 inch matchsticks.

4. Place in large bowl with chopped cilantro, scallions, finly chopped jalapeño ( 1/2), lime zest and orange zest.

5. Whisk dressing together in a small bowl. Toss with salad. Refrigerate until serving.

6. Garnish with zest and cilantro. This tastes goo the next day too.


Nutrition Information:

Quickview
179k Calories
2g Protein
9g Total Fat
25g Carbs
22% Health Score
Limit These
Calories
179k
9%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
25g
8%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
223mg
10%

Get Enough Of These
Protein
2g
5%

Vitamin C
111mg
135%

Fiber
6g
26%

Vitamin K
18µg
18%

Potassium
557mg
16%

Vitamin E
2mg
14%

Vitamin B6
0.25mg
12%

Manganese
0.22mg
11%

Copper
0.2mg
10%

Folate
33µg
8%

Magnesium
31mg
8%

Phosphorus
70mg
7%

Vitamin B1
0.1mg
6%

Calcium
59mg
6%

Vitamin A
281IU
6%

Iron
0.87mg
5%

Vitamin B3
0.78mg
4%

Vitamin B5
0.34mg
3%

Vitamin B2
0.05mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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