Chunky meat sauce sandwich

Chunky meat sauce sandwich is a sauce that serves 2. For 36 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 6g of fat, and a total of 92 calories. This recipe from Casaveneracion requires red onion, lettuce, salt and pepper, and pimiento. A few people made this recipe, and 10 would say it hit the spot. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 16%, this dish is not so great. Similar recipes include Chunky pasta sauce with more vegetables than meat, Lasagne roll-ups with chunky meat sauce, and Deli Meat Ranch Melt Sandwich.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 small baguettes (or about 2/3 of a large one)

1 c. of shredded lettuce (any variety)

1 tbsp. of mayonnaise

1 pc. of canned pimiento (NOT 1 can; just 1 piece), thinly sliced

1/2 red onion, finely sliced

salt and pepper, to taste

shredded cheese (any kind so long as it can be shredded), as much as you like

Equipment:

bowl

frying pan

stove

grill

Cooking instruction summary:

InstructionsMake the salad.Place the lettuce, onion and pimiento in a bowl, add the mayo and some salt and pepper. Mix just until everything is moistened.Split the baguettes (or portion of a baguette) and scoop out the soft white bread inside. Reserve the scooped out bread for something else — it’s good for binding meat loaf or making biftekia.Lightly toast the split bread on both sides — a stovetop grill is great but a frying pan will do the job too.Spread the inside of the bottom halves with your favorite spread (I used my herbed cream cheese and butter spread).Fill the bottom halves of the bread with salad.Spoon the chunky meat sauce over the salad.Pile on the shredded cheese.Cover with the top halves of the bread and serve.

 

Step by step:


1. Make the salad.

2. Place the lettuce, onion and pimiento in a bowl, add the mayo and some salt and pepper.

3. Mix just until everything is moistened.Split the baguettes (or portion of a baguette) and scoop out the soft white bread inside. Reserve the scooped out bread for something else — it’s good for binding meat loaf or making biftekia.Lightly toast the split bread on both sides — a stovetop grill is great but a frying pan will do the job too.

4. Spread the inside of the bottom halves with your favorite spread (I used my herbed cream cheese and butter spread).Fill the bottom halves of the bread with salad.Spoon the chunky meat sauce over the salad.Pile on the shredded cheese.Cover with the top halves of the bread and serve.


Nutrition Information:

Quickview
91k Calories
1g Protein
5g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
91k
5%

Fat
5g
9%

  Saturated Fat
0.98g
6%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
3mg
1%

Sodium
306mg
13%

Get Enough Of These
Protein
1g
3%

Vitamin K
20µg
19%

Folate
35µg
9%

Manganese
0.13mg
6%

Vitamin B1
0.08mg
5%

Fiber
1g
5%

Selenium
3µg
4%

Vitamin C
3mg
4%

Vitamin A
202IU
4%

Potassium
104mg
3%

Iron
0.53mg
3%

Phosphorus
28mg
3%

Vitamin B2
0.05mg
3%

Vitamin B6
0.05mg
3%

Vitamin B3
0.52mg
3%

Calcium
23mg
2%

Vitamin E
0.33mg
2%

Magnesium
8mg
2%

Copper
0.04mg
2%

Zinc
0.21mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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