Flat Tummy Anti-Inflammatory Smoothie/Cocktail

Flat Tummy Anti-Inflammatory Smoothie/Cocktail is a beverage that serves 3. One serving contains 53 calories, 1g of protein, and 0g of fat. For 72 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 239 people have made this recipe and would make it again. Head to the store and pick up coconut water, pear, papaya, and a few other things to make it today. It is brought to you by Blender Babes. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 63%. If you like this recipe, you might also like recipes such as Anti-Inflammatory Smoothie, Anti-Inflammatory Smoothie Freezer Pack, and Anti-Inflammatory Cherry Pineapple Smoothie.

Servings: 3

 

Ingredients:

1/2 cup filtered water or coconut water

1 teaspoon fresh ginger

1 cup ice*

2 mint leaves

3/4 cup papaya

3/4 cup sliced peaches

1/2 cup pear (usually 1/2 pear)

Equipment:

blender

Cooking instruction summary:

Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Press the SMOOTHIE button.For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached. Serve immediately.Enjoy!

 

Step by step:


1. Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Press the SMOOTHIE button.For Vitamix: Select VARIABLE, speed #

2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.

3. Serve immediately.Enjoy!


Nutrition Information:

Quickview
53k Calories
0.94g Protein
0.32g Total Fat
13g Carbs
8% Health Score
Limit These
Calories
53k
3%

Fat
0.32g
0%

  Saturated Fat
0.12g
1%

Carbohydrates
13g
4%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
49mg
2%

Get Enough Of These
Protein
0.94g
2%

Vitamin C
26mg
32%

Fiber
2g
10%

Vitamin A
493IU
10%

Potassium
274mg
8%

Magnesium
24mg
6%

Manganese
0.12mg
6%

Copper
0.1mg
5%

Folate
18µg
5%

Vitamin B2
0.05mg
3%

Vitamin K
3µg
3%

Vitamin E
0.42mg
3%

Vitamin B3
0.53mg
3%

Calcium
25mg
3%

Phosphorus
23mg
2%

Vitamin B6
0.05mg
2%

Vitamin B1
0.03mg
2%

Iron
0.39mg
2%

Vitamin B5
0.16mg
2%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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