Flat Tummy Anti-Inflammatory Smoothie/Cocktail

Flat Tummy Anti-Inflammatory Smoothie/Cocktail is a beverage that serves 3. One serving contains 53 calories, 1g of protein, and 0g of fat. For 72 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 239 people have made this recipe and would make it again. Head to the store and pick up coconut water, pear, papaya, and a few other things to make it today. It is brought to you by Blender Babes. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 63%. If you like this recipe, you might also like recipes such as Anti-Inflammatory Smoothie, Anti-Inflammatory Smoothie Freezer Pack, and Anti-Inflammatory Cherry Pineapple Smoothie.

Servings: 3

 

Ingredients:

1/2 cup filtered water or coconut water

1 teaspoon fresh ginger

1 cup ice*

2 mint leaves

3/4 cup papaya

3/4 cup sliced peaches

1/2 cup pear (usually 1/2 pear)

Equipment:

blender

Cooking instruction summary:

Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Press the SMOOTHIE button.For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached. Serve immediately.Enjoy!

 

Step by step:


1. Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Press the SMOOTHIE button.For Vitamix: Select VARIABLE, speed #

2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.

3. Serve immediately.Enjoy!


Nutrition Information:

Quickview
53k Calories
0.94g Protein
0.32g Total Fat
13g Carbs
8% Health Score
Limit These
Calories
53k
3%

Fat
0.32g
0%

  Saturated Fat
0.12g
1%

Carbohydrates
13g
4%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
49mg
2%

Get Enough Of These
Protein
0.94g
2%

Vitamin C
26mg
32%

Fiber
2g
10%

Vitamin A
493IU
10%

Potassium
274mg
8%

Magnesium
24mg
6%

Manganese
0.12mg
6%

Copper
0.1mg
5%

Folate
18µg
5%

Vitamin B2
0.05mg
3%

Vitamin K
3µg
3%

Vitamin E
0.42mg
3%

Vitamin B3
0.53mg
3%

Calcium
25mg
3%

Phosphorus
23mg
2%

Vitamin B6
0.05mg
2%

Vitamin B1
0.03mg
2%

Iron
0.39mg
2%

Vitamin B5
0.16mg
2%

Zinc
0.18mg
1%

covered percent of daily need
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