Pan-Seared Chicken w/Bacon and Avocado Mayo

Pan-Seared Chicken w/Bacon and Avocado Mayo is a beverage that serves 4. One serving contains 654 calories, 37g of protein, and 39g of fat. For $2.92 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. If you have vegetable oil, sandwich rolls, lettuce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from My Gourmet Connection has 54 fans. Overall, this recipe earns a tremendous spoonacular score of 84%. Pan Seared Chicken, Strawberry Avocado Relish, Pan-Seared Grouper Sandwiches with Mojo Mayo, and Bacon Avocado Chicken Club with Garlic Basil Mayo are very similar to this recipe.

Servings: 4

 

Ingredients:

6 strips bacon, cut into thirds

3/4 to 1 lb chicken cutlets or tenderloins

1 small clove garlic, very finely chopped

1 medium Hass avocado, mashed

Juice of 1/2 lemon

Lettuce

1-1/2 tablespoons mayonnaise

4 slices provolone cheese

Salt and freshly ground black pepper

4 sandwich rolls, sliced

1 large tomato, sliced

1 tablespoon vegetable oil

Equipment:

bowl

Cooking instruction summary:

Preparation:Combine the avocado, lemon juice, mayonnaise and garlic in a small bowl until smooth and creamy. Season to taste with salt and pepper and set aside.

 

Step by step:


1. Combine the avocado, lemon juice, mayonnaise and garlic in a small bowl until smooth and creamy. Season to taste with salt and pepper and set aside.


Nutrition Information:

Quickview
625k Calories
35g Protein
36g Total Fat
40g Carbs
25% Health Score
Limit These
Calories
625k
31%

Fat
36g
56%

  Saturated Fat
12g
80%

Carbohydrates
40g
13%

  Sugar
4g
5%

Cholesterol
90mg
30%

Sodium
1024mg
45%

Get Enough Of These
Protein
35g
70%

Selenium
59µg
85%

Vitamin B3
13mg
70%

Vitamin B6
0.97mg
49%

Phosphorus
434mg
43%

Vitamin K
43µg
41%

Vitamin B1
0.51mg
34%

Folate
133µg
33%

Potassium
952mg
27%

Vitamin B2
0.46mg
27%

Manganese
0.53mg
26%

Vitamin B5
2mg
26%

Fiber
6g
25%

Calcium
232mg
23%

Vitamin A
1106IU
22%

Vitamin C
16mg
20%

Magnesium
73mg
18%

Iron
3mg
18%

Zinc
2mg
17%

Vitamin E
2mg
15%

Copper
0.28mg
14%

Vitamin B12
0.62µg
10%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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