Pan-Seared Chicken w/Bacon and Avocado Mayo

Pan-Seared Chicken w/Bacon and Avocado Mayo is a beverage that serves 4. One serving contains 654 calories, 37g of protein, and 39g of fat. For $2.92 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. If you have vegetable oil, sandwich rolls, lettuce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from My Gourmet Connection has 54 fans. Overall, this recipe earns a tremendous spoonacular score of 84%. Pan Seared Chicken, Strawberry Avocado Relish, Pan-Seared Grouper Sandwiches with Mojo Mayo, and Bacon Avocado Chicken Club with Garlic Basil Mayo are very similar to this recipe.

Servings: 4

 

Ingredients:

6 strips bacon, cut into thirds

3/4 to 1 lb chicken cutlets or tenderloins

1 small clove garlic, very finely chopped

1 medium Hass avocado, mashed

Juice of 1/2 lemon

Lettuce

1-1/2 tablespoons mayonnaise

4 slices provolone cheese

Salt and freshly ground black pepper

4 sandwich rolls, sliced

1 large tomato, sliced

1 tablespoon vegetable oil

Equipment:

bowl

Cooking instruction summary:

Preparation:Combine the avocado, lemon juice, mayonnaise and garlic in a small bowl until smooth and creamy. Season to taste with salt and pepper and set aside.

 

Step by step:


1. Combine the avocado, lemon juice, mayonnaise and garlic in a small bowl until smooth and creamy. Season to taste with salt and pepper and set aside.


Nutrition Information:

Quickview
625k Calories
35g Protein
36g Total Fat
40g Carbs
25% Health Score
Limit These
Calories
625k
31%

Fat
36g
56%

  Saturated Fat
12g
80%

Carbohydrates
40g
13%

  Sugar
4g
5%

Cholesterol
90mg
30%

Sodium
1024mg
45%

Get Enough Of These
Protein
35g
70%

Selenium
59µg
85%

Vitamin B3
13mg
70%

Vitamin B6
0.97mg
49%

Phosphorus
434mg
43%

Vitamin K
43µg
41%

Vitamin B1
0.51mg
34%

Folate
133µg
33%

Potassium
952mg
27%

Vitamin B2
0.46mg
27%

Manganese
0.53mg
26%

Vitamin B5
2mg
26%

Fiber
6g
25%

Calcium
232mg
23%

Vitamin A
1106IU
22%

Vitamin C
16mg
20%

Magnesium
73mg
18%

Iron
3mg
18%

Zinc
2mg
17%

Vitamin E
2mg
15%

Copper
0.28mg
14%

Vitamin B12
0.62µg
10%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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