Pan-Seared Chicken w/Bacon and Avocado Mayo

Pan-Seared Chicken w/Bacon and Avocado Mayo is a beverage that serves 4. One serving contains 654 calories, 37g of protein, and 39g of fat. For $2.92 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. If you have vegetable oil, sandwich rolls, lettuce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from My Gourmet Connection has 54 fans. Overall, this recipe earns a tremendous spoonacular score of 84%. Pan Seared Chicken, Strawberry Avocado Relish, Pan-Seared Grouper Sandwiches with Mojo Mayo, and Bacon Avocado Chicken Club with Garlic Basil Mayo are very similar to this recipe.

Servings: 4

 

Ingredients:

6 strips bacon, cut into thirds

3/4 to 1 lb chicken cutlets or tenderloins

1 small clove garlic, very finely chopped

1 medium Hass avocado, mashed

Juice of 1/2 lemon

Lettuce

1-1/2 tablespoons mayonnaise

4 slices provolone cheese

Salt and freshly ground black pepper

4 sandwich rolls, sliced

1 large tomato, sliced

1 tablespoon vegetable oil

Equipment:

bowl

Cooking instruction summary:

Preparation:Combine the avocado, lemon juice, mayonnaise and garlic in a small bowl until smooth and creamy. Season to taste with salt and pepper and set aside.

 

Step by step:


1. Combine the avocado, lemon juice, mayonnaise and garlic in a small bowl until smooth and creamy. Season to taste with salt and pepper and set aside.


Nutrition Information:

Quickview
625k Calories
35g Protein
36g Total Fat
40g Carbs
25% Health Score
Limit These
Calories
625k
31%

Fat
36g
56%

  Saturated Fat
12g
80%

Carbohydrates
40g
13%

  Sugar
4g
5%

Cholesterol
90mg
30%

Sodium
1024mg
45%

Get Enough Of These
Protein
35g
70%

Selenium
59µg
85%

Vitamin B3
13mg
70%

Vitamin B6
0.97mg
49%

Phosphorus
434mg
43%

Vitamin K
43µg
41%

Vitamin B1
0.51mg
34%

Folate
133µg
33%

Potassium
952mg
27%

Vitamin B2
0.46mg
27%

Manganese
0.53mg
26%

Vitamin B5
2mg
26%

Fiber
6g
25%

Calcium
232mg
23%

Vitamin A
1106IU
22%

Vitamin C
16mg
20%

Magnesium
73mg
18%

Iron
3mg
18%

Zinc
2mg
17%

Vitamin E
2mg
15%

Copper
0.28mg
14%

Vitamin B12
0.62µg
10%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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