Pan-Seared Chicken w/Bacon and Avocado Mayo

Pan-Seared Chicken w/Bacon and Avocado Mayo is a beverage that serves 4. One serving contains 654 calories, 37g of protein, and 39g of fat. For $2.92 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. If you have vegetable oil, sandwich rolls, lettuce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from My Gourmet Connection has 54 fans. Overall, this recipe earns a tremendous spoonacular score of 84%. Pan Seared Chicken, Strawberry Avocado Relish, Pan-Seared Grouper Sandwiches with Mojo Mayo, and Bacon Avocado Chicken Club with Garlic Basil Mayo are very similar to this recipe.

Servings: 4

 

Ingredients:

6 strips bacon, cut into thirds

3/4 to 1 lb chicken cutlets or tenderloins

1 small clove garlic, very finely chopped

1 medium Hass avocado, mashed

Juice of 1/2 lemon

Lettuce

1-1/2 tablespoons mayonnaise

4 slices provolone cheese

Salt and freshly ground black pepper

4 sandwich rolls, sliced

1 large tomato, sliced

1 tablespoon vegetable oil

Equipment:

bowl

Cooking instruction summary:

Preparation:Combine the avocado, lemon juice, mayonnaise and garlic in a small bowl until smooth and creamy. Season to taste with salt and pepper and set aside.

 

Step by step:


1. Combine the avocado, lemon juice, mayonnaise and garlic in a small bowl until smooth and creamy. Season to taste with salt and pepper and set aside.


Nutrition Information:

Quickview
625k Calories
35g Protein
36g Total Fat
40g Carbs
25% Health Score
Limit These
Calories
625k
31%

Fat
36g
56%

  Saturated Fat
12g
80%

Carbohydrates
40g
13%

  Sugar
4g
5%

Cholesterol
90mg
30%

Sodium
1024mg
45%

Get Enough Of These
Protein
35g
70%

Selenium
59µg
85%

Vitamin B3
13mg
70%

Vitamin B6
0.97mg
49%

Phosphorus
434mg
43%

Vitamin K
43µg
41%

Vitamin B1
0.51mg
34%

Folate
133µg
33%

Potassium
952mg
27%

Vitamin B2
0.46mg
27%

Manganese
0.53mg
26%

Vitamin B5
2mg
26%

Fiber
6g
25%

Calcium
232mg
23%

Vitamin A
1106IU
22%

Vitamin C
16mg
20%

Magnesium
73mg
18%

Iron
3mg
18%

Zinc
2mg
17%

Vitamin E
2mg
15%

Copper
0.28mg
14%

Vitamin B12
0.62µg
10%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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