Parmesan Crab Bites

If you want to add more pescatarian recipes to your collection, Parmesan Crab Bites might be a recipe you should try. This main course has 238 calories, 18g of protein, and 11g of fat per serving. This recipe serves 8 and costs $1.16 per serving. 566 people were impressed by this recipe. A mixture of dry white wine, flour, crab meat, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Recipe Girl. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a solid spoonacular score of 57%. If you like this recipe, you might also like recipes such as Crab Bites, Crab Cucumber Bites, and Hot Crab Bites.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

rounds of bread or crackers

1 Tablespoon melted butter

1 cup flaked crab meat (fresh will be better than canned, but you can use either)

1 Tablespoon dry white wine

1 Tablespoon flour

1/2 cup milk

1/2 teaspoon onion powder

shredded fresh Parmesan

1/2 teaspoon salt

Equipment:

oven

baking sheet

Cooking instruction summary:

1. Preheat oven to broil.2. Heat butter and milk over low heat until thick. Add wine, salt and crab meat and stir. Remove from heat and spread mixture on bread or crackers. Place on a baking sheet. Sprinkle with cheese and broil until cheese melts.2. Serve immediately.

 

Step by step:


1. Preheat oven to broil.

2. Heat butter and milk over low heat until thick.

3. Add wine, salt and crab meat and stir.

4. Remove from heat and spread mixture on bread or crackers.

5. Place on a baking sheet. Sprinkle with cheese and broil until cheese melts.

6. Serve immediately.


Nutrition Information:

 

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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

Subject...Health Food With today's adults looking for a healthier lifestyle, food and stress are very important to them. We will look first at what food can be added to our diet that will help relieve stress. The food in question, is chocolate. This overlooked food is considered unhealthy, but let's take a look. Chocolate is made from sugar and cocoa beans with the bean known as a vegetable. Sugar is derived mainly from sugar cane, this would also be in the vegetable category, thus classifying all chocolate as a vegetable. Chocolate-covered raisins, cherries, orange slices and strawberries all count as fruit, and as you well know, you are encouraged to eat as much fruit as you want! To take this one step further, milk chocolate contains milk, which is dairy, therefore, chocolate, in any form, should be considered a health food. so remember...STRESSED spelled backward is... DESSERTS.

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