Chicken, Spinach, and Feta Meatballs

You can never have too many main course recipes, so give Chicken, Spinach, and Feta Meatballs a try. One serving contains 282 calories, 25g of protein, and 13g of fat. For $1.34 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Healthy Delicious has 470 fans. If you have vegetable oil, reduced fat milk, ground chicken, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns an excellent spoonacular score of 82%. Similar recipes include Zoodles with Chicken Fetan and Spinach Meatballs, Spinach and Feta Turkey Meatballs, and Feta Meatballs with Spinach Couscous & Tzatziki.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups fresh baby spinach

¾ cup bread crumbs

1 pound ground chicken breast

1 egg, lightly beaten

4 garlic cloves, minced

¼ cup crumbled reduced fat feta

1 teaspoon vegetable oil

Equipment:

baking pan

oven

pot

bowl

Cooking instruction summary:

Heat oven to 450ºF. Coat bottom of a baking dish with oil.Bring a small pot of water to a rapid simmer. Add the spinach and cook 1-2 minutes or until wilted. Drain and chop.In a large bowl, combine ground chicken, bread crumbs, garlic,egg, chopped spinach, and feta; mix until just incorporated. Firmly roll the mixture into 12 balls, about 2 inches each; place in prepared dish. Bake 15-20 minutes, or until lightly browned and cooked through.

 

Step by step:


1. Heat oven to 450ºF. Coat bottom of a baking dish with oil.Bring a small pot of water to a rapid simmer.

2. Add the spinach and cook 1-2 minutes or until wilted.

3. Drain and chop.In a large bowl, combine ground chicken, bread crumbs, garlic,egg, chopped spinach, and feta; mix until just incorporated. Firmly roll the mixture into 12 balls, about 2 inches each; place in prepared dish.

4. Bake 15-20 minutes, or until lightly browned and cooked through.


Nutrition Information:

Quickview
274k Calories
28g Protein
9g Total Fat
17g Carbs
22% Health Score
Limit These
Calories
274k
14%

Fat
9g
14%

  Saturated Fat
2g
16%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
115mg
39%

Sodium
412mg
18%

Get Enough Of These
Protein
28g
58%

Vitamin K
81µg
78%

Vitamin B3
13mg
67%

Selenium
45µg
65%

Vitamin B6
0.96mg
48%

Phosphorus
307mg
31%

Vitamin A
1510IU
30%

Manganese
0.39mg
20%

Vitamin B1
0.29mg
19%

Vitamin B5
1mg
19%

Potassium
574mg
16%

Vitamin B2
0.28mg
16%

Folate
61µg
15%

Magnesium
52mg
13%

Iron
2mg
11%

Zinc
1mg
8%

Vitamin C
6mg
8%

Calcium
70mg
7%

Vitamin E
1mg
7%

Vitamin B12
0.4µg
7%

Copper
0.12mg
6%

Fiber
1g
5%

Vitamin D
0.33µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

At a nursing home in Florida, a group of senior citizens were sitting around talking about their aches and pains. "My arms are so weak I can hardly lift this cup of coffee," said one. "I know what you mean. My cataracts are so bad I can't even see my coffee," replied another. "I can't turn my head because of the arthritis in my neck," said a third, to which several nodded weakly in agreement. "My blood pressure pills make me dizzy," another contributed. "I guess that's the price we pay for getting old," winced an old man as he slowly shook his head. Then there was a short moment of silence. "Well, it's not that bad," said one woman cheerfully. "Thank God we can all still drive."

Popular Recipes
Perfect Mashed Potatoes

A Family Feast

Apple Beer Cupcakes

B Sugar Mama

Roasted Bell Pepper Risotto

Food Republic

Mom's Meatloaf

Recipes Food and Cooking

Strawberry Asparagus Salad with Bacon & Almonds

Lexi's Clean Kitchen