Chicken, Spinach, and Feta Meatballs

You can never have too many main course recipes, so give Chicken, Spinach, and Feta Meatballs a try. One serving contains 282 calories, 25g of protein, and 13g of fat. For $1.34 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Healthy Delicious has 470 fans. If you have vegetable oil, reduced fat milk, ground chicken, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns an excellent spoonacular score of 82%. Similar recipes include Zoodles with Chicken Fetan and Spinach Meatballs, Spinach and Feta Turkey Meatballs, and Feta Meatballs with Spinach Couscous & Tzatziki.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups fresh baby spinach

¾ cup bread crumbs

1 pound ground chicken breast

1 egg, lightly beaten

4 garlic cloves, minced

¼ cup crumbled reduced fat feta

1 teaspoon vegetable oil

Equipment:

baking pan

oven

pot

bowl

Cooking instruction summary:

Heat oven to 450ºF. Coat bottom of a baking dish with oil.Bring a small pot of water to a rapid simmer. Add the spinach and cook 1-2 minutes or until wilted. Drain and chop.In a large bowl, combine ground chicken, bread crumbs, garlic,egg, chopped spinach, and feta; mix until just incorporated. Firmly roll the mixture into 12 balls, about 2 inches each; place in prepared dish. Bake 15-20 minutes, or until lightly browned and cooked through.

 

Step by step:


1. Heat oven to 450ºF. Coat bottom of a baking dish with oil.Bring a small pot of water to a rapid simmer.

2. Add the spinach and cook 1-2 minutes or until wilted.

3. Drain and chop.In a large bowl, combine ground chicken, bread crumbs, garlic,egg, chopped spinach, and feta; mix until just incorporated. Firmly roll the mixture into 12 balls, about 2 inches each; place in prepared dish.

4. Bake 15-20 minutes, or until lightly browned and cooked through.


Nutrition Information:

Quickview
274k Calories
28g Protein
9g Total Fat
17g Carbs
22% Health Score
Limit These
Calories
274k
14%

Fat
9g
14%

  Saturated Fat
2g
16%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
115mg
39%

Sodium
412mg
18%

Get Enough Of These
Protein
28g
58%

Vitamin K
81µg
78%

Vitamin B3
13mg
67%

Selenium
45µg
65%

Vitamin B6
0.96mg
48%

Phosphorus
307mg
31%

Vitamin A
1510IU
30%

Manganese
0.39mg
20%

Vitamin B1
0.29mg
19%

Vitamin B5
1mg
19%

Potassium
574mg
16%

Vitamin B2
0.28mg
16%

Folate
61µg
15%

Magnesium
52mg
13%

Iron
2mg
11%

Zinc
1mg
8%

Vitamin C
6mg
8%

Calcium
70mg
7%

Vitamin E
1mg
7%

Vitamin B12
0.4µg
7%

Copper
0.12mg
6%

Fiber
1g
5%

Vitamin D
0.33µg
2%

covered percent of daily need
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The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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