Buttermilk Oven “Fried” Chicken + Cookbook Giveaway

Buttermilk Oven “Fried” Chicken + Cookbook Giveaway might be just the side dish you are searching for. One portion of this dish contains about 9g of protein, 3g of fat, and a total of 133 calories. This recipe serves 8 and costs 41 cents per serving. 35 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. A mixture of onion powder, garlic powder, poultry seasoning, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Mountain Mama Cooks. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is solid. If you like this recipe, take a look at these similar recipes: Carol Fenster’s Gluten-Free Oven Fried Chicken & Cookbook Giveaway {closed}, Oven-Fried Buttermilk Chicken, and Oven-Fried Buttermilk Chicken.

Servings: 8

 

Ingredients:

1/8 teaspoon freshly ground black pepper

1 cup buttermilk

1/4 teaspoon chili powder

1/2 cup crushed cornflake crumbs

1 teaspoon dried parsley

1/4 teaspoon garlic powder

Juice of 1/2 lemon

1/2 teaspoon kosher salt

1/2 teaspoon onion powder

2/3 cup panko bread crumbs

2 tablespoons grated Parmesan cheese

1/2 teaspoon poultry seasoning

8 chicken drumsticks, skinless

1/2 teaspoon sweet paprika

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

In a medium bowl, season the chicken with the salt, paprika, poultry seasoning, garlic powder, and black pepper. Pour the buttermilk and lemon juice over the chicken and refrigerate for 6 to 8 hours, preferably overnight.When ready to bake the chicken, preheat the oven to 400F degrees. Place a rack on a baking sheet and lightly spray with cooking spray or oil.To make the coating, combine the panko, cornflake crumbs, Parmesan, salt, parsley, paprika, onion powder, garlic powder, and chili powder in a medium bowl. Remove the chicken from the buttermilk and dredge each piece in the crumb mixture. Put the chicken pieces onto the prepared baking sheet. Spray the tops of the chicken with cooking spray.Bake chicken until golden brown and cooked through, 40-45 minutes.

 

Step by step:


1. In a medium bowl, season the chicken with the salt, paprika, poultry seasoning, garlic powder, and black pepper.

2. Pour the buttermilk and lemon juice over the chicken and refrigerate for 6 to 8 hours, preferably overnight.When ready to bake the chicken, preheat the oven to 400F degrees.

3. Place a rack on a baking sheet and lightly spray with cooking spray or oil.To make the coating, combine the panko, cornflake crumbs, Parmesan, salt, parsley, paprika, onion powder, garlic powder, and chili powder in a medium bowl.

4. Remove the chicken from the buttermilk and dredge each piece in the crumb mixture.

5. Put the chicken pieces onto the prepared baking sheet. Spray the tops of the chicken with cooking spray.

6. Bake chicken until golden brown and cooked through, 40-45 minutes.


Nutrition Information:

Quickview
132k Calories
8g Protein
2g Total Fat
18g Carbs
9% Health Score
Limit These
Calories
132k
7%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
31mg
10%

Sodium
376mg
16%

Get Enough Of These
Protein
8g
18%

Iron
4mg
27%

Vitamin B3
4mg
23%

Vitamin B2
0.36mg
21%

Vitamin B6
0.4mg
20%

Vitamin B1
0.29mg
19%

Vitamin B12
1µg
19%

Folate
61µg
15%

Selenium
10µg
15%

Phosphorus
112mg
11%

Vitamin A
413IU
8%

Zinc
1mg
7%

Calcium
65mg
7%

Vitamin D
0.93µg
6%

Vitamin B5
0.52mg
5%

Manganese
0.1mg
5%

Vitamin C
3mg
5%

Magnesium
18mg
5%

Potassium
158mg
5%

Copper
0.07mg
4%

Fiber
0.84g
3%

Vitamin K
2µg
3%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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