Chicken and Shrimp Jambalaya

Chicken and Shrimp Jambalaya might be just the main course you are searching for. This recipe makes 4 servings with 697 calories, 66g of protein, and 20g of fat each. For $5.72 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. A mixture of garlic, hot sauce, skinless boneless chicken thighs, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Creole cuisine. This recipe from Jo Cooks has 6570 fans. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. With a spoonacular score of 97%, this dish is spectacular. Similar recipes include Chicken and Shrimp Jambalaya, Chicken and Shrimp Jambalaya, and Chicken and Shrimp Jambalaya.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tbsp butter

1 tsp cajun spice

2 stalks celery, diced

2 cups chicken stock, or water

2 large dried bay leaves

5 cloves garlic, minced

green onions for garnish

hot sauce to taste (I used 2 tbsp of Frank's hot sauce, but it depends on how spicy you want it)

2 cups basil marinara sauce (or canned tomatoes including the juice)

1 tbsp olive oil

1 onions, chopped

½ tbsp dried oregano

pepper to taste

1 bell pepper, chopped (I used red)

1 lb peeled, deveined large shrimp

6 boneless skinless chicken thighs, cut in small pieces (chicken breast works as well)

1 cups long grain white rice (I used jasmine)

Equipment:

dutch oven

frying pan

oven

Cooking instruction summary:

Preheat oven to 350 F degrees. In a large skillet or a dutch oven melt the butter and saute onion for 3 minutes until transparent. Add bell pepper, celery and chicken. Cook for 5 min or until chicken is no longer pink. Add garlic, oregano, bay leaves and pepper.Add marinara sauce, chicken stock or water, rice and stir. Cook until it comes to a boil. Add hot sauce, I used about 2 tbsp of hot sauce and it was nice and spicy for me, but if you don't like it so hot, use less. Cover the dutch oven and place in the oven and bake for about 30 to 45 minutes until rice is cooked.In the meant time, clean the shrimp and season with cajun spice. Add the olive oil to a small skillet and heat the oil, then add the seasoned shrimp and cook about a minute per side, until it's pink and a bit crisp. You can cut the shrimp into small pieces or use it as whole.Add shrimp and green onions to the jambalaya and stir.Serve warm.

 

Step by step:


1. Preheat oven to 350 F degrees. In a large skillet or a dutch oven melt the butter and saute onion for 3 minutes until transparent.

2. Add bell pepper, celery and chicken. Cook for 5 min or until chicken is no longer pink.

3. Add garlic, oregano, bay leaves and pepper.

4. Add marinara sauce, chicken stock or water, rice and stir. Cook until it comes to a boil.

5. Add hot sauce, I used about 2 tbsp of hot sauce and it was nice and spicy for me, but if you don't like it so hot, use less. Cover the dutch oven and place in the oven and bake for about 30 to 45 minutes until rice is cooked.In the meant time, clean the shrimp and season with cajun spice.

6. Add the olive oil to a small skillet and heat the oil, then add the seasoned shrimp and cook about a minute per side, until it's pink and a bit crisp. You can cut the shrimp into small pieces or use it as whole.

7. Add shrimp and green onions to the jambalaya and stir.

8. Serve warm.


Nutrition Information:

Quickview
696k Calories
65g Protein
20g Total Fat
59g Carbs
47% Health Score
Limit These
Calories
696k
35%

Fat
20g
31%

  Saturated Fat
6g
42%

Carbohydrates
59g
20%

  Sugar
13g
15%

Cholesterol
465mg
155%

Sodium
2093mg
91%

Get Enough Of These
Protein
65g
132%

Vitamin C
156mg
190%

Selenium
103µg
147%

Vitamin A
4474IU
89%

Vitamin B3
15mg
76%

Vitamin B6
1mg
73%

Phosphorus
708mg
71%

Manganese
1mg
70%

Potassium
1466mg
42%

Zinc
6mg
41%

Vitamin E
6mg
41%

Vitamin B2
0.66mg
39%

Copper
0.76mg
38%

Iron
6mg
38%

Vitamin K
39µg
37%

Vitamin B5
3mg
35%

Magnesium
135mg
34%

Vitamin B12
1µg
32%

Folate
106µg
27%

Calcium
258mg
26%

Fiber
6g
25%

Vitamin B1
0.35mg
24%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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