Sweet Potato Galettes

The recipe Sweet Potato Galettes can be made in about 1 hour and 15 minutes. For $2.92 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This main course has 856 calories, 20g of protein, and 51g of fat per serving. This recipe serves 4. 604 people have tried and liked this recipe. A mixture of coarse sea salt, parsley, goat cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Culinary Covers. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a great spoonacular score of 84%. If you like this recipe, you might also like recipes such as Potato Galettes with Crab, Shrimp, and Asparagus, Fingerling Potato Galettes With Chive Crème Fraîche And Smoked, and Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

coarse sea salt and black pepper

1 large egg, lightly beaten

1 garlic clove, minced

4 ounces goat cheese

3.5 ounces sour cream or Greek yogurt

1 jalapeno, seeded and minced

1 tablespoon olive oil

2 teaspoons chopped parsley

2 tablespoons pistachios

14 ounces puff pastry, thawed

3 medium sweet potatoes

Equipment:

oven

aluminum foil

baking sheet

Cooking instruction summary:

Preheat the oven to 400. Pierce the sweet potatoes all over with a fork. Wrap in aluminum foil and bake for 35-45 minutes or until they are soft but still a bit raw in the center. Set aside until they are cool enough to handle. Peel and cut into 1/4-inch thick slices.Cut the puff pastry into four rectangles, about 4 inches by 7 inches, and place on a parchment-lined baking sheet. Prick all over with a fork. Let rest in the refrigerator while the sweet potatoes cook.Remove the puff pastry from the fridge and brush lightly with the beaten egg. Spread a thin layer of the sour cream or yogurt on the pastries, leaving a 1/4-inch border all around. Arrange the sweet potato slices on the pastry so that they overlap slightly, still leaving the border. Season with salt and pepper. Crumble the goat cheese over the top and sprinkle with the pistachios and jalapeno. Bake for 20-25 minutes or until the pastry is cooked through.While the galettes are cooking, stir together the olive oil, garlic, parsley and a pinch of salt. As soon as the pastries are out of the oven, drizzle this over them. Serve warm or at room temperature.

 

Step by step:


1. Preheat the oven to 40

2. Pierce the sweet potatoes all over with a fork. Wrap in aluminum foil and bake for 35-45 minutes or until they are soft but still a bit raw in the center. Set aside until they are cool enough to handle. Peel and cut into 1/4-inch thick slices.

3. Cut the puff pastry into four rectangles, about 4 inches by 7 inches, and place on a parchment-lined baking sheet. Prick all over with a fork.

4. Let rest in the refrigerator while the sweet potatoes cook.

5. Remove the puff pastry from the fridge and brush lightly with the beaten egg.

6. Spread a thin layer of the sour cream or yogurt on the pastries, leaving a 1/4-inch border all around. Arrange the sweet potato slices on the pastry so that they overlap slightly, still leaving the border. Season with salt and pepper. Crumble the goat cheese over the top and sprinkle with the pistachios and jalapeno.

7. Bake for 20-25 minutes or until the pastry is cooked through.While the galettes are cooking, stir together the olive oil, garlic, parsley and a pinch of salt. As soon as the pastries are out of the oven, drizzle this over them.

8. Serve warm or at room temperature.


Nutrition Information:

Quickview
854k Calories
20g Protein
50g Total Fat
81g Carbs
22% Health Score
Limit These
Calories
854k
43%

Fat
50g
77%

  Saturated Fat
14g
93%

Carbohydrates
81g
27%

  Sugar
9g
10%

Cholesterol
60mg
20%

Sodium
665mg
29%

Get Enough Of These
Protein
20g
40%

Vitamin A
24466IU
489%

Manganese
1mg
51%

Selenium
32µg
46%

Vitamin B1
0.59mg
40%

Vitamin B2
0.63mg
37%

Copper
0.64mg
32%

Phosphorus
290mg
29%

Vitamin B6
0.57mg
29%

Fiber
7g
28%

Folate
110µg
28%

Vitamin B3
5mg
27%

Iron
4mg
25%

Vitamin K
23µg
22%

Potassium
741mg
21%

Vitamin B5
1mg
19%

Magnesium
72mg
18%

Calcium
140mg
14%

Vitamin E
1mg
13%

Zinc
1mg
11%

Vitamin C
8mg
11%

Vitamin B12
0.35µg
6%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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