Coconut Island Smoothie

Coconut Island Smoothie takes around 6 minutes from beginning to end. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs $1.09 per serving. This breakfast has 240 calories, 2g of protein, and 11g of fat per serving. It is brought to you by Tinned Tomatoes. This recipe is liked by 75 foodies and cooks. Head to the store and pick up banana, pears, orange juice, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 83%. Island Sunrise Smoothie, Spice Island Smoothie, and Floating Island with Coconut Milk and Mango Chutney are very similar to this recipe.

Servings: 6

 

Ingredients:

1 banana

300ml coconut milk

200ml orange juice

2 pears

1 pineapple

Equipment:

blender

Cooking instruction summary:

1. Remove the outer layer and cut the pineapple into chunks.2. Cut the banana and pears into chunks too. No need to take the skin of the pear.3. Add all the ingredients into your vitamix or blender and whizz until smooth.4. Serve up in glasses and what the smiles.

 

Step by step:


1. Remove the outer layer and cut the pineapple into chunks.

2. Cut the banana and pears into chunks too. No need to take the skin of the pear.

3. Add all the ingredients into your vitamix or blender and whizz until smooth.

4. Serve up in glasses and what the smiles.


Nutrition Information:

Quickview
240k Calories
2g Protein
11g Total Fat
38g Carbs
16% Health Score
Limit These
Calories
240k
12%

Fat
11g
17%

  Saturated Fat
9g
59%

Carbohydrates
38g
13%

  Sugar
25g
29%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
93mg
113%

Manganese
1mg
93%

Fiber
4g
18%

Copper
0.36mg
18%

Vitamin B6
0.29mg
14%

Potassium
480mg
14%

Magnesium
54mg
14%

Folate
52µg
13%

Iron
2mg
13%

Vitamin B1
0.17mg
12%

Phosphorus
77mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.56mg
6%

Vitamin B2
0.09mg
5%

Calcium
38mg
4%

Zinc
0.57mg
4%

Vitamin A
181IU
4%

Vitamin K
3µg
4%

covered percent of daily need
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