Coconut Island Smoothie

Coconut Island Smoothie takes around 6 minutes from beginning to end. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs $1.09 per serving. This breakfast has 240 calories, 2g of protein, and 11g of fat per serving. It is brought to you by Tinned Tomatoes. This recipe is liked by 75 foodies and cooks. Head to the store and pick up banana, pears, orange juice, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 83%. Island Sunrise Smoothie, Spice Island Smoothie, and Floating Island with Coconut Milk and Mango Chutney are very similar to this recipe.

Servings: 6

 

Ingredients:

1 banana

300ml coconut milk

200ml orange juice

2 pears

1 pineapple

Equipment:

blender

Cooking instruction summary:

1. Remove the outer layer and cut the pineapple into chunks.2. Cut the banana and pears into chunks too. No need to take the skin of the pear.3. Add all the ingredients into your vitamix or blender and whizz until smooth.4. Serve up in glasses and what the smiles.

 

Step by step:


1. Remove the outer layer and cut the pineapple into chunks.

2. Cut the banana and pears into chunks too. No need to take the skin of the pear.

3. Add all the ingredients into your vitamix or blender and whizz until smooth.

4. Serve up in glasses and what the smiles.


Nutrition Information:

Quickview
240k Calories
2g Protein
11g Total Fat
38g Carbs
16% Health Score
Limit These
Calories
240k
12%

Fat
11g
17%

  Saturated Fat
9g
59%

Carbohydrates
38g
13%

  Sugar
25g
29%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
93mg
113%

Manganese
1mg
93%

Fiber
4g
18%

Copper
0.36mg
18%

Vitamin B6
0.29mg
14%

Potassium
480mg
14%

Magnesium
54mg
14%

Folate
52µg
13%

Iron
2mg
13%

Vitamin B1
0.17mg
12%

Phosphorus
77mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.56mg
6%

Vitamin B2
0.09mg
5%

Calcium
38mg
4%

Zinc
0.57mg
4%

Vitamin A
181IU
4%

Vitamin K
3µg
4%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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