Coconut Island Smoothie

Coconut Island Smoothie takes around 6 minutes from beginning to end. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs $1.09 per serving. This breakfast has 240 calories, 2g of protein, and 11g of fat per serving. It is brought to you by Tinned Tomatoes. This recipe is liked by 75 foodies and cooks. Head to the store and pick up banana, pears, orange juice, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 83%. Island Sunrise Smoothie, Spice Island Smoothie, and Floating Island with Coconut Milk and Mango Chutney are very similar to this recipe.

Servings: 6

 

Ingredients:

1 banana

300ml coconut milk

200ml orange juice

2 pears

1 pineapple

Equipment:

blender

Cooking instruction summary:

1. Remove the outer layer and cut the pineapple into chunks.2. Cut the banana and pears into chunks too. No need to take the skin of the pear.3. Add all the ingredients into your vitamix or blender and whizz until smooth.4. Serve up in glasses and what the smiles.

 

Step by step:


1. Remove the outer layer and cut the pineapple into chunks.

2. Cut the banana and pears into chunks too. No need to take the skin of the pear.

3. Add all the ingredients into your vitamix or blender and whizz until smooth.

4. Serve up in glasses and what the smiles.


Nutrition Information:

Quickview
240k Calories
2g Protein
11g Total Fat
38g Carbs
16% Health Score
Limit These
Calories
240k
12%

Fat
11g
17%

  Saturated Fat
9g
59%

Carbohydrates
38g
13%

  Sugar
25g
29%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
93mg
113%

Manganese
1mg
93%

Fiber
4g
18%

Copper
0.36mg
18%

Vitamin B6
0.29mg
14%

Potassium
480mg
14%

Magnesium
54mg
14%

Folate
52µg
13%

Iron
2mg
13%

Vitamin B1
0.17mg
12%

Phosphorus
77mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.56mg
6%

Vitamin B2
0.09mg
5%

Calcium
38mg
4%

Zinc
0.57mg
4%

Vitamin A
181IU
4%

Vitamin K
3µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

Popular Recipes
Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan

Foodista

Zucchini Fritters

Recipes Food and Cooking

Amazing Pom-Mango Smoothie with Optional Protein Boost

Go Dairy Free

I Spy Salad

Taste of Home

Spiced Pumpkin Pie with Cinnamon Roll Crust #SundaySupper #BakeForACure

Daily Dish Recipes