Coconut Island Smoothie

Coconut Island Smoothie takes around 6 minutes from beginning to end. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs $1.09 per serving. This breakfast has 240 calories, 2g of protein, and 11g of fat per serving. It is brought to you by Tinned Tomatoes. This recipe is liked by 75 foodies and cooks. Head to the store and pick up banana, pears, orange juice, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 83%. Island Sunrise Smoothie, Spice Island Smoothie, and Floating Island with Coconut Milk and Mango Chutney are very similar to this recipe.

Servings: 6

 

Ingredients:

1 banana

300ml coconut milk

200ml orange juice

2 pears

1 pineapple

Equipment:

blender

Cooking instruction summary:

1. Remove the outer layer and cut the pineapple into chunks.2. Cut the banana and pears into chunks too. No need to take the skin of the pear.3. Add all the ingredients into your vitamix or blender and whizz until smooth.4. Serve up in glasses and what the smiles.

 

Step by step:


1. Remove the outer layer and cut the pineapple into chunks.

2. Cut the banana and pears into chunks too. No need to take the skin of the pear.

3. Add all the ingredients into your vitamix or blender and whizz until smooth.

4. Serve up in glasses and what the smiles.


Nutrition Information:

Quickview
240k Calories
2g Protein
11g Total Fat
38g Carbs
16% Health Score
Limit These
Calories
240k
12%

Fat
11g
17%

  Saturated Fat
9g
59%

Carbohydrates
38g
13%

  Sugar
25g
29%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
93mg
113%

Manganese
1mg
93%

Fiber
4g
18%

Copper
0.36mg
18%

Vitamin B6
0.29mg
14%

Potassium
480mg
14%

Magnesium
54mg
14%

Folate
52µg
13%

Iron
2mg
13%

Vitamin B1
0.17mg
12%

Phosphorus
77mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.56mg
6%

Vitamin B2
0.09mg
5%

Calcium
38mg
4%

Zinc
0.57mg
4%

Vitamin A
181IU
4%

Vitamin K
3µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Peach Wine Coolers

Taste of Home

Hot Bean and Cheese Dip

Lady Behind the Curtain

Strawberry and Farm Fresh Blueberry Smoothie

Foodnetwork

Mushroom and Sausage Frittata

Jo Cooks

GRILLED FIGS, PROSCIUTTO and BURRATA

Panning The Globe