Baja Black Beans, Corn and Rice
Baja Black Beans, Corn and Rice might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 379 calories, 11g of protein, and 5g of fat per serving. This recipe serves 6. For 93 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Food.com. If you have red onion, canned corn, cilantro, and a few other ingredients on hand, you can make it. 6357 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 99%. Salsa Rice with Black Beans and Corn, Grilled Corn Salad With Black Beans & Rice, and Grilled Corn Salad with Black Beans and Rice are very similar to this recipe.
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 25 minutes
Ingredients:
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can corn, drained
1⁄2 cup cilantro, chopped
6 cups cooked brown rice
1⁄4 teaspoon fresh ground pepper
2 dashes hot sauce
1 jalapeno pepper, seeded and diced
2 tablespoons fresh lime juice
1 tablespoon olive oil
1⁄2 cup red onion, chopped
1⁄2 teaspoon salt
4 fresh tomatoes, diced
Equipment:
bowl
Cooking instruction summary:
Cook brown rice. In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce. To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture. Stir together before eating.
Step by step:
1. Cook brown rice.
2. In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
3. To serve,
4. Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
5. Stir together before eating.
Nutrition Information:
covered percent of daily need
