Baja Black Beans, Corn and Rice

Baja Black Beans, Corn and Rice might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 379 calories, 11g of protein, and 5g of fat per serving. This recipe serves 6. For 93 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Food.com. If you have red onion, canned corn, cilantro, and a few other ingredients on hand, you can make it. 6357 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 99%. Salsa Rice with Black Beans and Corn, Grilled Corn Salad With Black Beans & Rice, and Grilled Corn Salad with Black Beans and Rice are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 (15 ounce) can black beans, rinsed and drained

1 (15 ounce) can corn, drained

1⁄2 cup cilantro, chopped

6 cups cooked brown rice

1⁄4 teaspoon fresh ground pepper

2 dashes hot sauce

1 jalapeno pepper, seeded and diced

2 tablespoons fresh lime juice

1 tablespoon olive oil

1⁄2 cup red onion, chopped

1⁄2 teaspoon salt

4 fresh tomatoes, diced

Equipment:

bowl

Cooking instruction summary:

Cook brown rice. In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce. To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture. Stir together before eating.

 

Step by step:


1. Cook brown rice.

2. In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.

3. To serve,

4. Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.

5. Stir together before eating.


Nutrition Information:

Quickview
378k Calories
11g Protein
5g Total Fat
71g Carbs
47% Health Score
Limit These
Calories
378k
19%

Fat
5g
8%

  Saturated Fat
0.88g
6%

Carbohydrates
71g
24%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
589mg
26%

Get Enough Of These
Protein
11g
23%

Manganese
2mg
124%

Fiber
9g
39%

Magnesium
130mg
33%

Phosphorus
281mg
28%

Vitamin C
19mg
24%

Vitamin B1
0.35mg
23%

Folate
88µg
22%

Vitamin B6
0.43mg
21%

Vitamin B3
4mg
21%

Potassium
688mg
20%

Copper
0.38mg
19%

Vitamin A
804IU
16%

Iron
2mg
16%

Zinc
1mg
13%

Vitamin K
12µg
12%

Vitamin B5
1mg
10%

Vitamin B2
0.14mg
8%

Vitamin E
0.91mg
6%

Calcium
59mg
6%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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