Asparagus Stir-Fry with Sesame-Miso Sauce

The recipe Asparagus Stir-Fry with Sesame-Miso Sauce can be made in around 20 minutes. This recipe serves 2 and costs $3.29 per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 535 calories, 12g of protein, and 27g of fat per serving. Many people really liked this side dish. 892 people were glad they tried this recipe. Head to the store and pick up coconut oil, brown rice, chili flakes, and a few other things to make it today. It is brought to you by Naturally Ella. Overall, this recipe earns an outstanding spoonacular score of 99%. If you like this recipe, you might also like recipes such as Sesame-Ginger Beef and Asparagus Stir-Fry, Vegetable-Arame Stir-Fry in Orange-Miso Sauce, and Shrimp & Zucchini Stir-Fry with Miso Lime Sauce.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 pound asparagus

1 tablespoon brown rice miso

Chili flakes, for serving

1 tablespoon olive or coconut oil

2 cups cooked rice or quinoa, for serving

2 cloves garlic

1 heaping tablespoon minced ginger

2 tablespoons rice vinegar

2 tablespoons toasted sesame oil

Sesame seeds, for serving

2 teaspoons toasted sesame seeds (see note)

Equipment:

frying pan

whisk

bowl

wok

Cooking instruction summary:

Trim ends off the asparagus and cut, on the bias, into 1" long pieces. Mince the garlic and combine with the ginger. Prep the sauce by combine ingredients in a small bowl and whisking together.Preheat a large skillet or wok over medium heat. Add in the oil followed by the asparagus. Cook, stirring occasionally, until asparagus is tender and starting to brown, 4 to 6 minutes. Stir in the garlic and ginger, cooking for one more minute.Stir in the sauce and cook until hot, one to two minutes. Serve over your choice of grains and sprinkle with sesame seeds and chili flakes (as desired).

 

Step by step:


1. Trim ends off the asparagus and cut, on the bias, into 1" long pieces. Mince the garlic and combine with the ginger. Prep the sauce by combine ingredients in a small bowl and whisking together.Preheat a large skillet or wok over medium heat.

2. Add in the oil followed by the asparagus. Cook, stirring occasionally, until asparagus is tender and starting to brown, 4 to 6 minutes. Stir in the garlic and ginger, cooking for one more minute.Stir in the sauce and cook until hot, one to two minutes.

3. Serve over your choice of grains and sprinkle with sesame seeds and chili flakes (as desired).


Nutrition Information:

Quickview
534k Calories
12g Protein
27g Total Fat
63g Carbs
75% Health Score
Limit These
Calories
534k
27%

Fat
27g
42%

  Saturated Fat
9g
57%

Carbohydrates
63g
21%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
41mg
2%

Get Enough Of These
Protein
12g
24%

Vitamin K
98µg
94%

Manganese
1mg
86%

Copper
1mg
50%

Vitamin A
2308IU
46%

Iron
7mg
40%

Folate
134µg
34%

Vitamin B1
0.48mg
32%

Selenium
21µg
31%

Fiber
7g
31%

Phosphorus
280mg
28%

Vitamin B6
0.55mg
28%

Magnesium
101mg
25%

Vitamin E
3mg
24%

Vitamin B2
0.39mg
23%

Zinc
3mg
20%

Vitamin B3
3mg
20%

Potassium
645mg
18%

Calcium
183mg
18%

Vitamin C
13mg
17%

Vitamin B5
1mg
14%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

A guy had told all of his friends about the great steak he'd eaten downtown the day before. A group of them decided to head down and see if was really as large and delicious as he was making it out to be. The group was seated in the back of the restaurant. After looking over the menu, they ordered and waited, hungrily, for their large, delicious pieces of gigantic steaks. To their collective disappointment, the waiter brought out some of the smallest steaks they'd ever seen. "Now see here," the very embarrassed guy said to the waiter. "Yesterday when I came down here you served me a BIG, juicy, steak. Today, though, when I have my friends invited, you serve small miniature steaks! What is the meaning of this?" "Yes, sir," replied the waiter, "yesterday you were sitting by the window."

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