Spicy Indian-Style Hummus

Spicy Indian-Style Hummus is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe makes 12 servings with 134 calories, 5g of protein, and 6g of fat each. For 44 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is liked by 161 foodies and cooks. Head to the store and pick up ground coriander, red chilies, tahini, and a few other things to make it today. It is an inexpensive recipe for fans of middl eastern food. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by foodandspice.blogspot.com. Overall, this recipe earns a spectacular spoonacular score of 97%. Try Indian Style Spicy Couscous, Red onion & Indian-spiced hummus, and Kashmiri-Style leg of lamb – this Indian style of lamb is a real treat, everyone will think you are a gourmet chef for similar recipes.

Servings: 12

 

Ingredients:

pinch of asafetida

1/4 teaspoon cayenne

1 1/4 cups dried chickpeas

1/4 cup fresh chives, chopped

1-inch piece fresh ginger, chopped

1/2 cup fresh parsley or cilantro, chopped

2 cloves garlic, chopped

1/2 teaspoon ground coriander

1/2 teaspoon ground cumin

fresh ground black pepper to taste

juice from 1 lemon

2 - 3 tablespoons olive oil (or more to achieve your desired consistency

2 fresh green or red chilies, seeded and chopped

1 teaspoon sea salt, or to taste

1/4 cup tahini

1 teaspoon turmeric

Equipment:

sauce pan

food processor

Cooking instruction summary:

Rinse the chickpeas and soak for 8 hours or overnight covered in several inches of water with a little yogurt whey or lemon juice added. Drain and rinse, then transfer to a large saucepan. Cover with several inches of fresh water, bring to a boil, reduce the heat to medium-low and cover. Simmer for 1 to 1 1/2 hours or until the beans are buttery soft. Drain.In a food processor, combine all of the ingredients and process until you have a thick, smooth paste. You may need to add extra olive oil or a bit of water if you want a thinner paste. Makes 3 cups, nutrition information is based on 1/4 cup serving.

 

Step by step:


1. Rinse the chickpeas and soak for 8 hours or overnight covered in several inches of water with a little yogurt whey or lemon juice added.

2. Drain and rinse, then transfer to a large saucepan. Cover with several inches of fresh water, bring to a boil, reduce the heat to medium-low and cover. Simmer for 1 to 1 1/2 hours or until the beans are buttery soft.

3. Drain.In a food processor, combine all of the ingredients and process until you have a thick, smooth paste. You may need to add extra olive oil or a bit of water if you want a thinner paste. Makes 3 cups, nutrition information is based on 1/4 cup serving.


Nutrition Information:

Quickview
133 Calories
5g Protein
6g Total Fat
15g Carbs
40% Health Score
Limit These
Calories
133
7%

Fat
6g
10%

  Saturated Fat
0.85g
5%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
5g
10%

Vitamin K
47µg
45%

Folate
128µg
32%

Manganese
0.54mg
27%

Vitamin C
16mg
20%

Fiber
4g
17%

Copper
0.28mg
14%

Vitamin B1
0.19mg
13%

Phosphorus
123mg
12%

Iron
1mg
11%

Vitamin B6
0.17mg
9%

Magnesium
33mg
8%

Potassium
262mg
7%

Vitamin A
354IU
7%

Zinc
1mg
7%

Selenium
3µg
5%

Vitamin E
0.61mg
4%

Vitamin B3
0.77mg
4%

Calcium
38mg
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.37mg
4%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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