Grilled Steak Salad (Paleo + Whole30)

If you have about 30 minutes to spend in the kitchen, Grilled Steak Salad (Paleo + Whole30) might be a great gluten free, dairy free, paleolithic, and primal recipe to try. One portion of this dish contains roughly 55g of protein, 53g of fat, and a total of 768 calories. This recipe serves 4 and costs $8.55 per serving. Head to the store and pick up white vinegar, red onion, garlic, and a few other things to make it today. It will be a hit at your The Fourth Of July event. Not a lot of people made this recipe, and 8 would say it hit the spot. It works well as a salad. It is brought to you by Real Simple Good. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is great. If you like this recipe, you might also like recipes such as Avocado Salsa with a Balsamic Steak Spinach Salad (whole30, gluten-free, paleo), Easy Chimichurri Steak (Paleo, Whole30 + Keto), and Steak Burrito Bowls - Keto / Low Carb / Whole30 / Paleo.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 avocado, pit removed and peeled

2 avocados, skins removed and sliced

4 pieces baby bok choy

1 tsp chili powder

1/4 cup cilantro, packed

2 cloves garlic

1 tsp garlic powder

2 green onions, roots removed and roughly chopped

4 green onions, roots removed

8 cups mixed leafy greens

1/4 cup olive oil

1 tsp onion powder

1/2 cup parsley, packed

1/4 tsp pepper

1 tsp pepper

1 red onion, skinless and cut into rounds

1/4 tsp sea salt

1 tsp sea salt

2 lbs skirt steak (or flank steak)

3 tomatoes, cut into fourths

1 tbsp water (add more to reach desired consistency)

1 tbsp white vinegar

Equipment:

bowl

food processor

grill

Cooking instruction summary:

Instructions Set your steak on a large plate or platter. Combine the steak seasonings together in a small bowl. Pour the seasonings all over the steak on both sides, massaging it in with your hands. Set aside. To prepare the sauce, add all of the sauce ingredients to a food processor and process to a smooth consistency. Taste and season with any additional salt and pepper as desired. If the sauce it too thick, add water, 1 tbsp at a time, and process until it reaches your desired consistency. Refrigerate while you prepare the rest of the meal. Get your grill going and chop the onion and tomatoes as noted. Once the grill is good and hot, add the steak, onions (green and red) tomatoes and bok choy to the grill. Grill for 3-4 minutes and flip everything. Grill for another 3-4 minutes, or until the steak and veggies are done to your liking. Watch the veggies carefully and flip frequently to prevent burning. The tomatoes will cook and get mushy quickly so just give them a quick sear on each side. Remove and allow the steak to rest while you assemble the salad. Start with a bed of leafy greens and add on the onions, tomatoes and bok choy. Slice avocados and add them to the salad. Slice the steak into strips against the grain. Add the steak on top of the salad and then drizzle the sauce over everything. Serve and enjoy.

 

Step by step:


1. Set your steak on a large plate or platter.

2. Combine the steak seasonings together in a small bowl.

3. Pour the seasonings all over the steak on both sides, massaging it in with your hands. Set aside.

4. To prepare the sauce, add all of the sauce ingredients to a food processor and process to a smooth consistency. Taste and season with any additional salt and pepper as desired. If the sauce it too thick, add water, 1 tbsp at a time, and process until it reaches your desired consistency. Refrigerate while you prepare the rest of the meal.

5. Get your grill going and chop the onion and tomatoes as noted.

6. Once the grill is good and hot, add the steak, onions (green and red) tomatoes and bok choy to the grill. Grill for 3-4 minutes and flip everything. Grill for another 3-4 minutes, or until the steak and veggies are done to your liking. Watch the veggies carefully and flip frequently to prevent burning. The tomatoes will cook and get mushy quickly so just give them a quick sear on each side.

7. Remove and allow the steak to rest while you assemble the salad. Start with a bed of leafy greens and add on the onions, tomatoes and bok choy. Slice avocados and add them to the salad.

8. Slice the steak into strips against the grain.

9. Add the steak on top of the salad and then drizzle the sauce over everything.

10. Serve and enjoy.


Nutrition Information:

Quickview
767k Calories
55g Protein
52g Total Fat
25g Carbs
77% Health Score
Limit These
Calories
767k
38%

Fat
52g
81%

  Saturated Fat
11g
71%

Carbohydrates
25g
9%

  Sugar
5g
6%

Cholesterol
142mg
48%

Sodium
934mg
41%

Get Enough Of These
Protein
55g
110%

Vitamin K
215µg
205%

Zinc
16mg
108%

Vitamin B3
16mg
84%

Vitamin B6
1mg
81%

Vitamin B12
4µg
81%

Vitamin C
63mg
76%

Selenium
51µg
74%

Vitamin A
3042IU
61%

Vitamin B2
1mg
60%

Potassium
1929mg
55%

Fiber
13g
52%

Phosphorus
511mg
51%

Folate
202µg
51%

Manganese
0.84mg
42%

Vitamin E
6mg
42%

Iron
6mg
37%

Vitamin B5
3mg
37%

Copper
0.64mg
32%

Magnesium
126mg
32%

Vitamin B1
0.34mg
22%

Calcium
94mg
9%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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