Crispy Air Fryer Chicken Tenders

Crispy Air Fryer Chicken Tenders could be just the dairy free recipe you've been looking for. One serving contains 183 calories, 26g of protein, and 4g of fat. For $1.52 per serving, you get a main course that serves 4. 13 people found this recipe to be flavorful and satisfying. This recipe from Simply Scratch requires chicken tenders, breadcrumbs, salt, and black pepper. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a pretty good spoonacular score of 48%. If you like this recipe, you might also like recipes such as Crispy Parmesan Buttermilk Chicken Tenders (Baked and Air Fryer), Air Fryer Chicken Tenders, and Air Fryer Chicken Tenders (VIDEO!).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 6 minutes

 

Ingredients:

1 package (about 1 pound) chicken tenders

1/2 cup plain breadcrumbs

1/2 teaspoon all-purpose season salt

1/4 teaspoon freshly ground black pepper

Equipment:

cutting board

whisk

airfryer

wire rack

tongs

Cooking instruction summary:

Spray both sides of your chicken tenders with olive oil cooking spray. In a shallow bow, whisk together the breadcrumbs, season salt and pepper. Working in batches, press each tender into the crumbs and turn to coat. Shake off any excess and place onto a clean platter or cutting board and repeat. Spray the wire rack/basket (of your air fryer) to prevent sticking and preheat to 390. Once preheated, work in batches of 3 or 4 tenders at a time, keep them from touching to avoid sticking. Cook for 3 minutes, use clean tongs to turn and repeat for 3 more minutes more. Transfer to a cooling rack before repeating with the remaining chicken tenders. To reheat, add all of the crispy (cooked) chicken tenders to the basket and heat at 390 for an additional minute or so.

 

Step by step:


1. Spray both sides of your chicken tenders with olive oil cooking spray.

2. In a shallow bow, whisk together the breadcrumbs, season salt and pepper. Working in batches, press each tender into the crumbs and turn to coat. Shake off any excess and place onto a clean platter or cutting board and repeat.

3. Spray the wire rack/basket (of your air fryer) to prevent sticking and preheat to 39

4. Once preheated, work in batches of 3 or 4 tenders at a time, keep them from touching to avoid sticking. Cook for 3 minutes, use clean tongs to turn and repeat for 3 more minutes more.

5. Transfer to a cooling rack before repeating with the remaining chicken tenders.

6. To reheat, add all of the crispy (cooked) chicken tenders to the basket and heat at 390 for an additional minute or so.


Nutrition Information:

Quickview
182 Calories
25g Protein
3g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
182
9%

Fat
3g
6%

  Saturated Fat
0.81g
5%

Carbohydrates
9g
3%

  Sugar
0.84g
1%

Cholesterol
72mg
24%

Sodium
521mg
23%

Get Enough Of These
Protein
25g
52%

Vitamin B3
12mg
64%

Selenium
39µg
57%

Vitamin B6
0.87mg
43%

Phosphorus
260mg
26%

Vitamin B5
1mg
17%

Vitamin B1
0.2mg
14%

Potassium
447mg
13%

Vitamin B2
0.17mg
10%

Magnesium
35mg
9%

Manganese
0.16mg
8%

Iron
1mg
6%

Zinc
0.86mg
6%

Folate
19µg
5%

Vitamin B12
0.27µg
5%

Copper
0.07mg
3%

Calcium
31mg
3%

Fiber
0.64g
3%

Vitamin C
1mg
2%

Vitamin E
0.23mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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