Crispy Air Fryer Chicken Tenders

Crispy Air Fryer Chicken Tenders could be just the dairy free recipe you've been looking for. One serving contains 183 calories, 26g of protein, and 4g of fat. For $1.52 per serving, you get a main course that serves 4. 13 people found this recipe to be flavorful and satisfying. This recipe from Simply Scratch requires chicken tenders, breadcrumbs, salt, and black pepper. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a pretty good spoonacular score of 48%. If you like this recipe, you might also like recipes such as Crispy Parmesan Buttermilk Chicken Tenders (Baked and Air Fryer), Air Fryer Chicken Tenders, and Air Fryer Chicken Tenders (VIDEO!).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 6 minutes

 

Ingredients:

1 package (about 1 pound) chicken tenders

1/2 cup plain breadcrumbs

1/2 teaspoon all-purpose season salt

1/4 teaspoon freshly ground black pepper

Equipment:

cutting board

whisk

airfryer

wire rack

tongs

Cooking instruction summary:

Spray both sides of your chicken tenders with olive oil cooking spray. In a shallow bow, whisk together the breadcrumbs, season salt and pepper. Working in batches, press each tender into the crumbs and turn to coat. Shake off any excess and place onto a clean platter or cutting board and repeat. Spray the wire rack/basket (of your air fryer) to prevent sticking and preheat to 390. Once preheated, work in batches of 3 or 4 tenders at a time, keep them from touching to avoid sticking. Cook for 3 minutes, use clean tongs to turn and repeat for 3 more minutes more. Transfer to a cooling rack before repeating with the remaining chicken tenders. To reheat, add all of the crispy (cooked) chicken tenders to the basket and heat at 390 for an additional minute or so.

 

Step by step:


1. Spray both sides of your chicken tenders with olive oil cooking spray.

2. In a shallow bow, whisk together the breadcrumbs, season salt and pepper. Working in batches, press each tender into the crumbs and turn to coat. Shake off any excess and place onto a clean platter or cutting board and repeat.

3. Spray the wire rack/basket (of your air fryer) to prevent sticking and preheat to 39

4. Once preheated, work in batches of 3 or 4 tenders at a time, keep them from touching to avoid sticking. Cook for 3 minutes, use clean tongs to turn and repeat for 3 more minutes more.

5. Transfer to a cooling rack before repeating with the remaining chicken tenders.

6. To reheat, add all of the crispy (cooked) chicken tenders to the basket and heat at 390 for an additional minute or so.


Nutrition Information:

Quickview
182 Calories
25g Protein
3g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
182
9%

Fat
3g
6%

  Saturated Fat
0.81g
5%

Carbohydrates
9g
3%

  Sugar
0.84g
1%

Cholesterol
72mg
24%

Sodium
521mg
23%

Get Enough Of These
Protein
25g
52%

Vitamin B3
12mg
64%

Selenium
39µg
57%

Vitamin B6
0.87mg
43%

Phosphorus
260mg
26%

Vitamin B5
1mg
17%

Vitamin B1
0.2mg
14%

Potassium
447mg
13%

Vitamin B2
0.17mg
10%

Magnesium
35mg
9%

Manganese
0.16mg
8%

Iron
1mg
6%

Zinc
0.86mg
6%

Folate
19µg
5%

Vitamin B12
0.27µg
5%

Copper
0.07mg
3%

Calcium
31mg
3%

Fiber
0.64g
3%

Vitamin C
1mg
2%

Vitamin E
0.23mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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