Crispy Air Fryer Chicken Tenders
Crispy Air Fryer Chicken Tenders could be just the dairy free recipe you've been looking for. One serving contains 183 calories, 26g of protein, and 4g of fat. For $1.52 per serving, you get a main course that serves 4. 13 people found this recipe to be flavorful and satisfying. This recipe from Simply Scratch requires chicken tenders, breadcrumbs, salt, and black pepper. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a pretty good spoonacular score of 48%. If you like this recipe, you might also like recipes such as Crispy Parmesan Buttermilk Chicken Tenders (Baked and Air Fryer), Air Fryer Chicken Tenders, and Air Fryer Chicken Tenders (VIDEO!).
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 6 minutes
Ingredients:
1 package (about 1 pound) chicken tenders
1/2 cup plain breadcrumbs
1/2 teaspoon all-purpose season salt
1/4 teaspoon freshly ground black pepper
Equipment:
cutting board
whisk
airfryer
wire rack
tongs
Cooking instruction summary:
Spray both sides of your chicken tenders with olive oil cooking spray. In a shallow bow, whisk together the breadcrumbs, season salt and pepper. Working in batches, press each tender into the crumbs and turn to coat. Shake off any excess and place onto a clean platter or cutting board and repeat. Spray the wire rack/basket (of your air fryer) to prevent sticking and preheat to 390. Once preheated, work in batches of 3 or 4 tenders at a time, keep them from touching to avoid sticking. Cook for 3 minutes, use clean tongs to turn and repeat for 3 more minutes more. Transfer to a cooling rack before repeating with the remaining chicken tenders. To reheat, add all of the crispy (cooked) chicken tenders to the basket and heat at 390 for an additional minute or so.
Step by step:
1. Spray both sides of your chicken tenders with olive oil cooking spray.
2. In a shallow bow, whisk together the breadcrumbs, season salt and pepper. Working in batches, press each tender into the crumbs and turn to coat. Shake off any excess and place onto a clean platter or cutting board and repeat.
3. Spray the wire rack/basket (of your air fryer) to prevent sticking and preheat to 39
4. Once preheated, work in batches of 3 or 4 tenders at a time, keep them from touching to avoid sticking. Cook for 3 minutes, use clean tongs to turn and repeat for 3 more minutes more.
5. Transfer to a cooling rack before repeating with the remaining chicken tenders.
6. To reheat, add all of the crispy (cooked) chicken tenders to the basket and heat at 390 for an additional minute or so.
Nutrition Information:
covered percent of daily need
