Pan Roasted Lamb Steak over Cauliflower Mash
Pan Roasted Lamb Steak over Cauliflower Mash is a gluten free side dish. One serving contains 854 calories, 37g of protein, and 72g of fat. This recipe serves 2. For $5.33 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. 42 people have tried and liked this recipe. If you have salt, fresh mint, fresh rosemary, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes. It is brought to you by Freerange Human. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is excellent. If you like this recipe, you might also like recipes such as Steak Marsala with Cauliflower Mash, Lamb Chops With Garlic-Mint Sauce And Cauliflower Mash, and Steak and Guinness Stew with Irish White Cheddar Cauliflower Mash.
Servings: 2
Preparation duration: 20 minutes
Cooking duration: 15 minutes
Ingredients:
1 head cauliflower, chopped into florets
2 sprigs fresh mint, chopped
3 sprigs fresh rosemary, chopped
2 sprigs fresh thyme, chopped
3 cloves garlic, mashed
2 garlic cloves
4 Tbs ghee, divided
1 lb leg of lamb steaks
3 Tbs olive oil
salt to taste
1/2 cup unsweetened coconut milk
Equipment:
mixing bowl
frying pan
oven
baking sheet
food processor
Cooking instruction summary:
Add rosemary, thyme, mint, garlic and olive oil in a small mixing bowl and combine thoroughly.Coat lamb steaks liberally with herb mixture and marinate for minimum one hour.When lamb is finished marinating, place it on the counter and let it come up to room temperature.Preheat oven to 350° FSear lamb in an ovenproof skillet for 2 minutes on each side.Place skillet in preheated oven for 6-8 minutes depending on how you like your lamb cooked.Remove lamb from oven and let rest for 1-3 minutes.Serve over Cauliflower MashPreheat oven to 400° FSpread out cauliflower florets on a baking sheet and coat evenly with half the ghee.Roast in oven for 10 minutes.Remove baking sheet from oven and stir cauliflower.Roast in oven for an additional 10 minutes.Remove cauliflower from oven and add to food processor.Add garlic, rosemary, coconut milk and remaining ghee and pulse until desired consistency is reached.Serve immediately.
Step by step:
1. Add rosemary, thyme, mint, garlic and olive oil in a small mixing bowl and combine thoroughly.Coat lamb steaks liberally with herb mixture and marinate for minimum one hour.When lamb is finished marinating, place it on the counter and let it come up to room temperature.Preheat oven to 350° FSear lamb in an ovenproof skillet for 2 minutes on each side.
2. Place skillet in preheated oven for 6-8 minutes depending on how you like your lamb cooked.
3. Remove lamb from oven and let rest for 1-3 minutes.
4. Serve over Cauliflower Mash
5. Preheat oven to 400° F
6. Spread out cauliflower florets on a baking sheet and coat evenly with half the ghee.Roast in oven for 10 minutes.
7. Remove baking sheet from oven and stir cauliflower.Roast in oven for an additional 10 minutes.
8. Remove cauliflower from oven and add to food processor.
9. Add garlic, rosemary, coconut milk and remaining ghee and pulse until desired consistency is reached.
10. Serve immediately.
Nutrition Information:
covered percent of daily need
