Un-fried French Fries

Un-fried French Fries is a lacto ovo vegetarian side dish. One serving contains 67 calories, 2g of protein, and 0g of fat. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Kraft Recipes has 644 fans. Many people really liked this American dish. If you have baking potatoes, reduced fat milk, lite beer, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, you might also like recipes such as Un-Fried French Fries, french fries , how to make french fries at home, and Crispy French Fries.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1-1/2 lb. baking potatoes (about 3 large)

1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping

1/4 cup KRAFT Lite House Italian Dressing

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Heat oven to 425F. Cut potatoes into 1/4-inch-thick sticks; place in large bowl. Add remaining ingredients; toss to coat. Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray. Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.

 

Step by step:


1. Heat oven to 425F.

2. Cut potatoes into 1/4-inch-thick sticks; place in large bowl.

3. Add remaining ingredients; toss to coat.

4. Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray.

5. Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.


Nutrition Information:

Quickview
84k Calories
1g Protein
2g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
84k
4%

Fat
2g
3%

  Saturated Fat
0.34g
2%

Carbohydrates
14g
5%

  Sugar
0.81g
1%

Cholesterol
1mg
1%

Sodium
73mg
3%

Alcohol
0.3g
2%

Get Enough Of These
Protein
1g
3%

Vitamin B6
0.26mg
13%

Potassium
320mg
9%

Vitamin K
6µg
6%

Manganese
0.12mg
6%

Vitamin C
4mg
5%

Magnesium
18mg
5%

Phosphorus
44mg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.82mg
4%

Copper
0.08mg
4%

Fiber
0.98g
4%

Iron
0.67mg
4%

Folate
11µg
3%

Vitamin B5
0.24mg
2%

Vitamin B2
0.03mg
2%

Zinc
0.23mg
2%

Vitamin E
0.21mg
1%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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