Un-fried French Fries

Un-fried French Fries is a lacto ovo vegetarian side dish. One serving contains 67 calories, 2g of protein, and 0g of fat. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Kraft Recipes has 644 fans. Many people really liked this American dish. If you have baking potatoes, reduced fat milk, lite beer, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, you might also like recipes such as Un-Fried French Fries, french fries , how to make french fries at home, and Crispy French Fries.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1-1/2 lb. baking potatoes (about 3 large)

1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping

1/4 cup KRAFT Lite House Italian Dressing

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Heat oven to 425F. Cut potatoes into 1/4-inch-thick sticks; place in large bowl. Add remaining ingredients; toss to coat. Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray. Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.

 

Step by step:


1. Heat oven to 425F.

2. Cut potatoes into 1/4-inch-thick sticks; place in large bowl.

3. Add remaining ingredients; toss to coat.

4. Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray.

5. Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.


Nutrition Information:

Quickview
84k Calories
1g Protein
2g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
84k
4%

Fat
2g
3%

  Saturated Fat
0.34g
2%

Carbohydrates
14g
5%

  Sugar
0.81g
1%

Cholesterol
1mg
1%

Sodium
73mg
3%

Alcohol
0.3g
2%

Get Enough Of These
Protein
1g
3%

Vitamin B6
0.26mg
13%

Potassium
320mg
9%

Vitamin K
6µg
6%

Manganese
0.12mg
6%

Vitamin C
4mg
5%

Magnesium
18mg
5%

Phosphorus
44mg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.82mg
4%

Copper
0.08mg
4%

Fiber
0.98g
4%

Iron
0.67mg
4%

Folate
11µg
3%

Vitamin B5
0.24mg
2%

Vitamin B2
0.03mg
2%

Zinc
0.23mg
2%

Vitamin E
0.21mg
1%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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