Un-fried French Fries

Un-fried French Fries is a lacto ovo vegetarian side dish. One serving contains 67 calories, 2g of protein, and 0g of fat. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Kraft Recipes has 644 fans. Many people really liked this American dish. If you have baking potatoes, reduced fat milk, lite beer, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, you might also like recipes such as Un-Fried French Fries, french fries , how to make french fries at home, and Crispy French Fries.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1-1/2 lb. baking potatoes (about 3 large)

1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping

1/4 cup KRAFT Lite House Italian Dressing

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Heat oven to 425F. Cut potatoes into 1/4-inch-thick sticks; place in large bowl. Add remaining ingredients; toss to coat. Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray. Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.

 

Step by step:


1. Heat oven to 425F.

2. Cut potatoes into 1/4-inch-thick sticks; place in large bowl.

3. Add remaining ingredients; toss to coat.

4. Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray.

5. Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.


Nutrition Information:

Quickview
84k Calories
1g Protein
2g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
84k
4%

Fat
2g
3%

  Saturated Fat
0.34g
2%

Carbohydrates
14g
5%

  Sugar
0.81g
1%

Cholesterol
1mg
1%

Sodium
73mg
3%

Alcohol
0.3g
2%

Get Enough Of These
Protein
1g
3%

Vitamin B6
0.26mg
13%

Potassium
320mg
9%

Vitamin K
6µg
6%

Manganese
0.12mg
6%

Vitamin C
4mg
5%

Magnesium
18mg
5%

Phosphorus
44mg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.82mg
4%

Copper
0.08mg
4%

Fiber
0.98g
4%

Iron
0.67mg
4%

Folate
11µg
3%

Vitamin B5
0.24mg
2%

Vitamin B2
0.03mg
2%

Zinc
0.23mg
2%

Vitamin E
0.21mg
1%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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