Easy Chicken Barbecue

If you want to add more Barbecue recipes to your repertoire, Easy Chicken Barbecue might be a recipe you should try. This recipe serves 3. For $1.45 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 24g of protein, 21g of fat, and a total of 514 calories. Head to the store and pick up barbecue sauce, sandwich rolls, chicken, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Father's Day. 12 people have made this recipe and would make it again. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a solid spoonacular score of 53%. Easy Weeknight Barbecue Chicken, Easy Barbecue Chicken Quesadillas, and Easy Oven Barbecue Chicken are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2/3 cup barbecue sauce

1 tablespoon butter

1/4 cup each chopped celery, green pepper and onion

1 can (10 ounces) chunk white chicken, drained

3 sandwich rolls, split

Equipment:

sauce pan

Cooking instruction summary:

Directions In a saucepan, saute the celery, green pepper and onion in butter until tender. Stir in barbecue sauce and chicken; heat through. Serve on rolls. Yield: 3 servings Originally published as Easy Chicken Barbecue in Quick CookingMay/June 2003, p11 Nutritional Facts 1 serving (1 each) equals 383 calories, 11 g fat (5 g saturated fat), 55 mg cholesterol, 1,225 mg sodium, 46 g carbohydrate, 4 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a saucepan, saute the celery, green pepper and onion in butter until tender. Stir in barbecue sauce and chicken; heat through.

2. Serve on rolls.


Nutrition Information:

Quickview
408k Calories
14g Protein
13g Total Fat
56g Carbs
5% Health Score
Limit These
Calories
408k
20%

Fat
13g
21%

  Saturated Fat
4g
30%

Carbohydrates
56g
19%

  Sugar
22g
25%

Cholesterol
44mg
15%

Sodium
1034mg
45%

Get Enough Of These
Protein
14g
29%

Selenium
29µg
42%

Vitamin B3
5mg
30%

Vitamin B1
0.32mg
21%

Manganese
0.36mg
18%

Vitamin B2
0.29mg
17%

Folate
61µg
15%

Iron
2mg
15%

Phosphorus
139mg
14%

Vitamin B6
0.23mg
12%

Potassium
317mg
9%

Calcium
84mg
8%

Magnesium
33mg
8%

Zinc
1mg
8%

Copper
0.16mg
8%

Fiber
2g
8%

Vitamin B5
0.78mg
8%

Vitamin A
360IU
7%

Vitamin E
1mg
7%

Vitamin K
4µg
5%

Vitamin B12
0.15µg
2%

Vitamin C
1mg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Related Videos:

Barbecue Chicken & Mushroom Pizza - Easy Homemade Pizza Recipe

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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