1-2-3 Snack Mix

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, 1-2-3 Snack Mix might be a recipe you should try. One serving contains 247 calories, 8g of protein, and 16g of fat. This recipe serves 8 and costs 81 cents per serving. It works well as a very reasonably priced hor d'oeuvre. This recipe is liked by 419 foodies and cooks. It is brought to you by Taste of Home. Head to the store and pick up salted cashews, cheddar cheese, dried cranberries, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Try Snack Mix, Snack Mix, and M&M Snack Mix for similar recipes.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1-1/4 cups salted cashews

1 package (6.6 ounces) miniature cheddar cheese fish-shaped crackers

1 package (5 ounces) dried cranberries

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the crackers, cranberries and cashews. Store in an airtight container. Yield: 6 cups. Originally published as 1-2-3 Snack Mix in Simple & DeliciousMay/June 2006, p43 Nutritional Facts 1 serving (1 cup) equals 333 calories, 18 g fat (4 g saturated fat), 9 mg cholesterol, 328 mg sodium, 40 g carbohydrate, 2 g fiber, 8 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the crackers, cranberries and cashews. Store in an airtight container.


Nutrition Information:

Quickview
247k Calories
8g Protein
15g Total Fat
20g Carbs
5% Health Score
Limit These
Calories
247k
12%

Fat
15g
25%

  Saturated Fat
6g
41%

Carbohydrates
20g
7%

  Sugar
12g
14%

Cholesterol
24mg
8%

Sodium
255mg
11%

Get Enough Of These
Protein
8g
17%

Phosphorus
205mg
21%

Copper
0.4mg
20%

Calcium
178mg
18%

Magnesium
51mg
13%

Zinc
1mg
11%

Manganese
0.19mg
10%

Selenium
5µg
8%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Vitamin K
7µg
7%

Fiber
1g
6%

Vitamin A
234IU
5%

Folate
16µg
4%

Potassium
126mg
4%

Vitamin B5
0.34mg
3%

Vitamin B6
0.07mg
3%

Vitamin B12
0.19µg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.42mg
3%

Vitamin B3
0.43mg
2%

covered percent of daily need
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Food Trivia

Eating a lot of beetroot turns your pee into a pink colour.

Food Joke

The helpful waiter Rachel had not seen her Israeli relatives for years, so she was very excited when her Aunt Leah and Uncle Yitzhak came to visit her in London. To celebrate their visit, Rachel took them to an old-fashioned Kosher restaurant in Hendon. "I`ll have the kreplach," Rachel told the waiter. "The kreplach is from last night," explained the waiter. "Better you should order something made fresh today. How about stuffed peppers?" "OK, let it be stuffed peppers." The waiter turns to Aunt Leah. "And you?" "Bring please the pot roast." "Look, lady, the pot roast is strictly for goyim. If you want something special, try the flanken." "All right then, so bring the flanken." Uncle Yitzhak studied the menu carefully then said to the waiter, "I can`t make up my mind. What do you suggest?" "Suggest!" cried the waiter. "On a busy night like this who has time for suggestions?"

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