Zucchini Squares

Zucchini Squares might be a good recipe to expand your side dish collection. This recipe serves 12. For 36 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 9g of fat, and a total of 128 calories. 2220 people were impressed by this recipe. A mixture of parsley, bell pepper, garlic powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Emily Bites. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a not so outstanding spoonacular score of 33%. If you like this recipe, you might also like recipes such as Zucchini Squares, Zucchini Squares, and Zucchini Dessert Squares.

Servings: 12

 

Ingredients:

1 c Bisquick Heart Smart Baking Mix

¼ t black pepper

4 eggs, lightly beaten

dash of garlic powder

½ c finely chopped onion

¼ t oregano

½ c grated Parmesan cheese

2 T parsley, finely chopped

½ t salt

¼ c vegetable oil

3 c shredded zucchini

Equipment:

oven

baking pan

bowl

Cooking instruction summary:

Preheat the oven to 350. Lightly mist a 9 x 13 baking dish with cooking spray.In a large bowl, stir together all listed ingredients until combined. Pour ingredients into the prepared baking dish and spread.Bake for 30 minutes or until lightly browned. Cut into 12 squares.

 

Step by step:


1. Preheat the oven to 35

2. Lightly mist a 9 x 13 baking dish with cooking spray.In a large bowl, stir together all listed ingredients until combined.

3. Pour ingredients into the prepared baking dish and spread.

4. Bake for 30 minutes or until lightly browned.

5. Cut into 12 squares.


Nutrition Information:

Quickview
127k Calories
4g Protein
8g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
127k
6%

Fat
8g
13%

  Saturated Fat
5g
33%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
57mg
19%

Sodium
315mg
14%

Get Enough Of These
Protein
4g
9%

Vitamin K
13µg
13%

Phosphorus
130mg
13%

Vitamin B2
0.16mg
9%

Selenium
6µg
9%

Vitamin C
7mg
9%

Calcium
83mg
8%

Folate
29µg
7%

Vitamin B1
0.08mg
6%

Manganese
0.1mg
5%

Vitamin B6
0.1mg
5%

Vitamin A
231IU
5%

Iron
0.75mg
4%

Vitamin B5
0.41mg
4%

Potassium
135mg
4%

Vitamin B12
0.22µg
4%

Zinc
0.48mg
3%

Magnesium
12mg
3%

Vitamin B3
0.63mg
3%

Fiber
0.67g
3%

Vitamin E
0.4mg
3%

Copper
0.05mg
2%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

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