Winter Salad with Toasted Mustard Seed Vinaigrette

Winter Salad with Toasted Mustard Seed Vinaigrette is a salad that serves 8. One serving contains 142 calories, 4g of protein, and 11g of fat. For $1.77 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 12 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Winter. If you have fresh flat-leaf parsley, mustard seeds, dijon mustard, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 33 minutes. Overall, this recipe earns an excellent spoonacular score of 98%. Users who liked this recipe also liked Winter Green Salad with Orange Honey Mustard Vinaigrette, Loaded Winter Kale Salad with a Honey-Mustard Vinaigrette, and Endive and Watercress Salad with Mustard Seed Vinaigrette.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 3 minutes

 

Ingredients:

3 Belgian endives, cut crosswise into 1/2-inch-wide slices

2 tablespoons cider vinegar

1 tablespoon Dijon mustard

1 large fennel bulbs (sometimes called anise)

1 cup fresh flat-leaf parsley

1 large head frisee (1 pound), torn into bite-size pieces

2 tablespoons mustard seeds

1/3 cup olive oil

1 large head romaine (2 pounds), torn into bite-size pieces

1 small shallot, finely chopped

Equipment:

frying pan

whisk

bowl

paper towels

ziploc bags

Cooking instruction summary:

Trim fennel stalks flush with bulbs and discard stalks. Quarter bulbs lengthwise and cut out most of cores, leaving enough to keep pieces intact. Cut quarters lengthwise into thin slices. Toast mustard seeds in a dry small heavy skillet over moderate heat, stirring constantly, until mustard seeds begin to pop and turn 1 shade darker, about 3 minutes. Transfer to a plate to cool. Whisk together vinegar, Dijon mustard, and salt and pepper, to taste, then add oil in a slow stream, whisking until emulsified. Stir in shallot and mustard seeds. Toss together fennel, romaine, frisee, endives, and parsley in a large bowl. Serve with dressing on side. Fennel may be trimmed and sliced 1 day ahead and chilled in a sealable plastic bag lined with dampened paper towels. Dressing may be made 2 days ahead and chilled, covered. Bring to room temperature and season before serving.

 

Step by step:


1. Trim fennel stalks flush with bulbs and discard stalks. Quarter bulbs lengthwise and cut out most of cores, leaving enough to keep pieces intact.

2. Cut quarters lengthwise into thin slices.

3. Toast mustard seeds in a dry small heavy skillet over moderate heat, stirring constantly, until mustard seeds begin to pop and turn 1 shade darker, about 3 minutes.

4. Transfer to a plate to cool.

5. Whisk together vinegar, Dijon mustard, and salt and pepper, to taste, then add oil in a slow stream, whisking until emulsified. Stir in shallot and mustard seeds.

6. Toss together fennel, romaine, frisee, endives, and parsley in a large bowl.

7. Serve with dressing on side.

8. Fennel may be trimmed and sliced 1 day ahead and chilled in a sealable plastic bag lined with dampened paper towels.

9. Dressing may be made 2 days ahead and chilled, covered. Bring to room temperature and season before serving.


Nutrition Information:

Quickview
141k Calories
3g Protein
10g Total Fat
10g Carbs
100% Health Score
Limit These
Calories
141k
7%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
76mg
3%

Get Enough Of These
Protein
3g
8%

Vitamin K
413µg
394%

Vitamin A
13791IU
276%

Folate
241µg
60%

Vitamin C
32mg
39%

Manganese
0.58mg
29%

Fiber
6g
25%

Potassium
717mg
21%

Vitamin E
2mg
19%

Iron
2mg
15%

Copper
0.27mg
14%

Magnesium
53mg
13%

Calcium
128mg
13%

Phosphorus
106mg
11%

Vitamin B1
0.16mg
10%

Selenium
7µg
10%

Vitamin B5
0.95mg
10%

Vitamin B6
0.19mg
9%

Vitamin B2
0.16mg
9%

Zinc
0.83mg
6%

Vitamin B3
1mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

"Managing senior programmers is like herding cats." --Dave Platt "There is no snooze button on a cat who wants breakfast." --Unknown "Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this." --Anonymous "Cats are smarter than dogs. You can't get eight cats to pull a sled through snow." --Jeff Valdez "In a cat's eye, all things belong to cats." --English proverb "As every cat owner knows, nobody owns a cat." --Ellen Perry Berkeley "One cat just leads to another." --Ernest Hemingway "Dogs come when they're called; cats take a message and get back to you later." --Mary Bly "Cats are rather delicate creatures and they are subject to a good many ailments, but I never heard of one who suffered from insomnia." --Joseph Wood Krutch "People who hate cats, will come back as mice in their next life." --Faith Resnick "There are many intelligent species in the universe. They are all owned by cats." --Anonymous "I have studied many philosophers and many cats. The wisdom of cats is infinitely superior." --Hippolyte Taine "There are two means of refuge from the miseries of life: music and cats." --Albert Schweitzer "The cat has too much spirit to have no heart." --Ernest Menaul "Dogs believe they are human. Cats believe they are God." "Time spent with cats is never wasted." --Colette "Cats seem to go on the principle that it never does any harm to ask for what you want." --Joseph Wood Krutch "Cats aren't clean, they're just covered with cat spit."

Popular Recipes
Spiced Pumpkin Cheesecake

Lemon Sugar

Spinach and Sausage Phyllo Bake

Betty Crocker

Grilled Chili-Garlic Tri-Tip

Lady Behind the Curtain

Fried Mashed Potatoes

Baked by Rachel

Smoked Salmon in Endive Cups

Rachael White