Winter Salad with Toasted Mustard Seed Vinaigrette

Winter Salad with Toasted Mustard Seed Vinaigrette is a salad that serves 8. One serving contains 142 calories, 4g of protein, and 11g of fat. For $1.77 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 12 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Winter. If you have fresh flat-leaf parsley, mustard seeds, dijon mustard, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 33 minutes. Overall, this recipe earns an excellent spoonacular score of 98%. Users who liked this recipe also liked Winter Green Salad with Orange Honey Mustard Vinaigrette, Loaded Winter Kale Salad with a Honey-Mustard Vinaigrette, and Endive and Watercress Salad with Mustard Seed Vinaigrette.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 3 minutes

 

Ingredients:

3 Belgian endives, cut crosswise into 1/2-inch-wide slices

2 tablespoons cider vinegar

1 tablespoon Dijon mustard

1 large fennel bulbs (sometimes called anise)

1 cup fresh flat-leaf parsley

1 large head frisee (1 pound), torn into bite-size pieces

2 tablespoons mustard seeds

1/3 cup olive oil

1 large head romaine (2 pounds), torn into bite-size pieces

1 small shallot, finely chopped

Equipment:

frying pan

whisk

bowl

paper towels

ziploc bags

Cooking instruction summary:

Trim fennel stalks flush with bulbs and discard stalks. Quarter bulbs lengthwise and cut out most of cores, leaving enough to keep pieces intact. Cut quarters lengthwise into thin slices. Toast mustard seeds in a dry small heavy skillet over moderate heat, stirring constantly, until mustard seeds begin to pop and turn 1 shade darker, about 3 minutes. Transfer to a plate to cool. Whisk together vinegar, Dijon mustard, and salt and pepper, to taste, then add oil in a slow stream, whisking until emulsified. Stir in shallot and mustard seeds. Toss together fennel, romaine, frisee, endives, and parsley in a large bowl. Serve with dressing on side. Fennel may be trimmed and sliced 1 day ahead and chilled in a sealable plastic bag lined with dampened paper towels. Dressing may be made 2 days ahead and chilled, covered. Bring to room temperature and season before serving.

 

Step by step:


1. Trim fennel stalks flush with bulbs and discard stalks. Quarter bulbs lengthwise and cut out most of cores, leaving enough to keep pieces intact.

2. Cut quarters lengthwise into thin slices.

3. Toast mustard seeds in a dry small heavy skillet over moderate heat, stirring constantly, until mustard seeds begin to pop and turn 1 shade darker, about 3 minutes.

4. Transfer to a plate to cool.

5. Whisk together vinegar, Dijon mustard, and salt and pepper, to taste, then add oil in a slow stream, whisking until emulsified. Stir in shallot and mustard seeds.

6. Toss together fennel, romaine, frisee, endives, and parsley in a large bowl.

7. Serve with dressing on side.

8. Fennel may be trimmed and sliced 1 day ahead and chilled in a sealable plastic bag lined with dampened paper towels.

9. Dressing may be made 2 days ahead and chilled, covered. Bring to room temperature and season before serving.


Nutrition Information:

Quickview
141k Calories
3g Protein
10g Total Fat
10g Carbs
100% Health Score
Limit These
Calories
141k
7%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
76mg
3%

Get Enough Of These
Protein
3g
8%

Vitamin K
413µg
394%

Vitamin A
13791IU
276%

Folate
241µg
60%

Vitamin C
32mg
39%

Manganese
0.58mg
29%

Fiber
6g
25%

Potassium
717mg
21%

Vitamin E
2mg
19%

Iron
2mg
15%

Copper
0.27mg
14%

Magnesium
53mg
13%

Calcium
128mg
13%

Phosphorus
106mg
11%

Vitamin B1
0.16mg
10%

Selenium
7µg
10%

Vitamin B5
0.95mg
10%

Vitamin B6
0.19mg
9%

Vitamin B2
0.16mg
9%

Zinc
0.83mg
6%

Vitamin B3
1mg
5%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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