Corn Soufflé

Corn Soufflé is a hor d'oeuvre that serves 16. For 46 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 12g of fat, and a total of 200 calories. 219 people were glad they tried this recipe. This recipe from Kraft Recipes requires shredded cheddar cheese, canned corn, corn muffin mix, and cream cheese. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. With a spoonacular score of 20%, this dish is not so spectacular. Try Chocolate Soufflés for Two, Apple Souffl㩠Cake, and Frozen Chocolate "Soufflés for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

2 Tbsp. butter, melted

1 can (14.75 oz.) cream-style corn

1 pkg. (8.5 oz.) corn muffin mix

1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, cubed, softened

2 eggs

2 green onions, thinly sliced

1 cup KRAFT Shredded Cheddar Cheese

1 can (15-1/4 oz.) whole kernel corn, drained

Equipment:

oven

bowl

knife

Cooking instruction summary:

Heat oven to 350F. Mix butter and cream cheese in large bowl until blended. Add next 5 ingredients; mix well. Pour into 2-qt. casserole sprayed with cooking spray; top with cheddar. Bake 50 to 55 min. or until knife inserted in center comes out clean. Let stand 10 min. before serving.

 

Step by step:


1. Heat oven to 350F.

2. Mix butter and cream cheese in large bowl until blended.

3. Add next 5 ingredients; mix well.

4. Pour into 2-qt. casserole sprayed with cooking spray; top with cheddar.

5. Bake 50 to 55 min. or until knife inserted in center comes out clean.

6. Let stand 10 min. before serving.


Nutrition Information:

Quickview
199k Calories
5g Protein
11g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
199k
10%

Fat
11g
18%

  Saturated Fat
5g
37%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
47mg
16%

Sodium
319mg
14%

Get Enough Of These
Protein
5g
11%

Phosphorus
158mg
16%

Folate
35µg
9%

Calcium
79mg
8%

Vitamin A
367IU
7%

Vitamin B2
0.12mg
7%

Selenium
3µg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.95mg
5%

Vitamin K
4µg
4%

Manganese
0.08mg
4%

Fiber
1g
4%

Zinc
0.6mg
4%

Iron
0.71mg
4%

Magnesium
13mg
3%

Potassium
116mg
3%

Vitamin B5
0.27mg
3%

Vitamin B12
0.16µg
3%

Vitamin B6
0.04mg
2%

Copper
0.04mg
2%

Vitamin D
0.26µg
2%

Vitamin C
1mg
1%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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