Corn Soufflé

Corn Soufflé is a hor d'oeuvre that serves 16. For 46 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 12g of fat, and a total of 200 calories. 219 people were glad they tried this recipe. This recipe from Kraft Recipes requires shredded cheddar cheese, canned corn, corn muffin mix, and cream cheese. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. With a spoonacular score of 20%, this dish is not so spectacular. Try Chocolate Soufflés for Two, Apple Souffl㩠Cake, and Frozen Chocolate "Soufflés for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

2 Tbsp. butter, melted

1 can (14.75 oz.) cream-style corn

1 pkg. (8.5 oz.) corn muffin mix

1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, cubed, softened

2 eggs

2 green onions, thinly sliced

1 cup KRAFT Shredded Cheddar Cheese

1 can (15-1/4 oz.) whole kernel corn, drained

Equipment:

oven

bowl

knife

Cooking instruction summary:

Heat oven to 350F. Mix butter and cream cheese in large bowl until blended. Add next 5 ingredients; mix well. Pour into 2-qt. casserole sprayed with cooking spray; top with cheddar. Bake 50 to 55 min. or until knife inserted in center comes out clean. Let stand 10 min. before serving.

 

Step by step:


1. Heat oven to 350F.

2. Mix butter and cream cheese in large bowl until blended.

3. Add next 5 ingredients; mix well.

4. Pour into 2-qt. casserole sprayed with cooking spray; top with cheddar.

5. Bake 50 to 55 min. or until knife inserted in center comes out clean.

6. Let stand 10 min. before serving.


Nutrition Information:

Quickview
199k Calories
5g Protein
11g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
199k
10%

Fat
11g
18%

  Saturated Fat
5g
37%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
47mg
16%

Sodium
319mg
14%

Get Enough Of These
Protein
5g
11%

Phosphorus
158mg
16%

Folate
35µg
9%

Calcium
79mg
8%

Vitamin A
367IU
7%

Vitamin B2
0.12mg
7%

Selenium
3µg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.95mg
5%

Vitamin K
4µg
4%

Manganese
0.08mg
4%

Fiber
1g
4%

Zinc
0.6mg
4%

Iron
0.71mg
4%

Magnesium
13mg
3%

Potassium
116mg
3%

Vitamin B5
0.27mg
3%

Vitamin B12
0.16µg
3%

Vitamin B6
0.04mg
2%

Copper
0.04mg
2%

Vitamin D
0.26µg
2%

Vitamin C
1mg
1%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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