Corn Soufflé

Corn Soufflé is a hor d'oeuvre that serves 16. For 46 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 12g of fat, and a total of 200 calories. 219 people were glad they tried this recipe. This recipe from Kraft Recipes requires shredded cheddar cheese, canned corn, corn muffin mix, and cream cheese. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. With a spoonacular score of 20%, this dish is not so spectacular. Try Chocolate Soufflés for Two, Apple Souffl㩠Cake, and Frozen Chocolate "Soufflés for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

2 Tbsp. butter, melted

1 can (14.75 oz.) cream-style corn

1 pkg. (8.5 oz.) corn muffin mix

1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, cubed, softened

2 eggs

2 green onions, thinly sliced

1 cup KRAFT Shredded Cheddar Cheese

1 can (15-1/4 oz.) whole kernel corn, drained

Equipment:

oven

bowl

knife

Cooking instruction summary:

Heat oven to 350F. Mix butter and cream cheese in large bowl until blended. Add next 5 ingredients; mix well. Pour into 2-qt. casserole sprayed with cooking spray; top with cheddar. Bake 50 to 55 min. or until knife inserted in center comes out clean. Let stand 10 min. before serving.

 

Step by step:


1. Heat oven to 350F.

2. Mix butter and cream cheese in large bowl until blended.

3. Add next 5 ingredients; mix well.

4. Pour into 2-qt. casserole sprayed with cooking spray; top with cheddar.

5. Bake 50 to 55 min. or until knife inserted in center comes out clean.

6. Let stand 10 min. before serving.


Nutrition Information:

Quickview
199k Calories
5g Protein
11g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
199k
10%

Fat
11g
18%

  Saturated Fat
5g
37%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
47mg
16%

Sodium
319mg
14%

Get Enough Of These
Protein
5g
11%

Phosphorus
158mg
16%

Folate
35µg
9%

Calcium
79mg
8%

Vitamin A
367IU
7%

Vitamin B2
0.12mg
7%

Selenium
3µg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.95mg
5%

Vitamin K
4µg
4%

Manganese
0.08mg
4%

Fiber
1g
4%

Zinc
0.6mg
4%

Iron
0.71mg
4%

Magnesium
13mg
3%

Potassium
116mg
3%

Vitamin B5
0.27mg
3%

Vitamin B12
0.16µg
3%

Vitamin B6
0.04mg
2%

Copper
0.04mg
2%

Vitamin D
0.26µg
2%

Vitamin C
1mg
1%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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