Pan Fried Scallops with XO Sauce

Pan Fried Scallops with XO Sauce could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. For $1.62 per serving, you get a side dish that serves 2. One serving contains 129 calories, 9g of protein, and 1g of fat. This recipe is liked by 30 foodies and cooks. A mixture of green beans, bell pepper, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by en.christinesrecipes.com. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. Similar recipes are Perfect Pan-Seared Scallops (with a Simple Pan Sauce), Easy pan-fried scallops and bacon, and Pan-fried scallops with lime & coriander.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 stalk celery, about 90 gm

4 Tbsp salt-reduced chicken stock

1/2 tsp corn flour / corn starch

1/2 tsp minced garlic

160 gm green beans

2 Tbsp Lee Kum Kee XO sauce

pepper, to taste

salt, to taste

6 scallops (fresh or frozen), about 160 gm

1/2 tsp Shaoxing wine

2 Tbsp water

Equipment:

Cooking instruction summary:

Blanch scallops in boiling water for about 1 to 2 minutes. Don’t over cook them. Immediately drain up and wipe dry with kitchen papers. Season with salt, pepper and a dash of wine. Set aside.

 

Step by step:


1. Blanch scallops in boiling water for about 1 to 2 minutes. Don’t over cook them. Immediately drain up and wipe dry with kitchen papers. Season with salt, pepper and a dash of wine. Set aside.


Nutrition Information:

Quickview
129k Calories
8g Protein
1g Total Fat
21g Carbs
29% Health Score
Limit These
Calories
129k
6%

Fat
1g
2%

  Saturated Fat
0.24g
1%

Carbohydrates
21g
7%

  Sugar
12g
14%

Cholesterol
11mg
4%

Sodium
612mg
27%

Alcohol
0.2g
1%

Get Enough Of These
Protein
8g
18%

Vitamin C
105mg
128%

Vitamin A
3014IU
60%

Phosphorus
220mg
22%

Vitamin B6
0.42mg
21%

Vitamin K
21µg
20%

Folate
77µg
19%

Fiber
4g
17%

Manganese
0.32mg
16%

Potassium
547mg
16%

Vitamin B2
0.2mg
12%

Magnesium
46mg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
11%

Selenium
7µg
11%

Vitamin B12
0.63µg
11%

Vitamin B1
0.13mg
9%

Iron
1mg
9%

Zinc
0.92mg
6%

Copper
0.12mg
6%

Vitamin B5
0.6mg
6%

Calcium
55mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

October is National Pasta Month.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

Popular Recipes
Skillet Shrimp and Asparagus

Simply Recipes

Lamb & potato kebabs with minty broad beans

BBC Good Food

Salmon Fried Rice

Just One Cookbook

Cheese-Topped Lemon Chicken Breasts

Taste of Home

Caramelized Onion Hummus

I Wash You Dry