Pan Fried Scallops with XO Sauce

Pan Fried Scallops with XO Sauce could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. For $1.62 per serving, you get a side dish that serves 2. One serving contains 129 calories, 9g of protein, and 1g of fat. This recipe is liked by 30 foodies and cooks. A mixture of green beans, bell pepper, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by en.christinesrecipes.com. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. Similar recipes are Perfect Pan-Seared Scallops (with a Simple Pan Sauce), Easy pan-fried scallops and bacon, and Pan-fried scallops with lime & coriander.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 stalk celery, about 90 gm

4 Tbsp salt-reduced chicken stock

1/2 tsp corn flour / corn starch

1/2 tsp minced garlic

160 gm green beans

2 Tbsp Lee Kum Kee XO sauce

pepper, to taste

salt, to taste

6 scallops (fresh or frozen), about 160 gm

1/2 tsp Shaoxing wine

2 Tbsp water

Equipment:

Cooking instruction summary:

Blanch scallops in boiling water for about 1 to 2 minutes. Don’t over cook them. Immediately drain up and wipe dry with kitchen papers. Season with salt, pepper and a dash of wine. Set aside.

 

Step by step:


1. Blanch scallops in boiling water for about 1 to 2 minutes. Don’t over cook them. Immediately drain up and wipe dry with kitchen papers. Season with salt, pepper and a dash of wine. Set aside.


Nutrition Information:

Quickview
129k Calories
8g Protein
1g Total Fat
21g Carbs
29% Health Score
Limit These
Calories
129k
6%

Fat
1g
2%

  Saturated Fat
0.24g
1%

Carbohydrates
21g
7%

  Sugar
12g
14%

Cholesterol
11mg
4%

Sodium
612mg
27%

Alcohol
0.2g
1%

Get Enough Of These
Protein
8g
18%

Vitamin C
105mg
128%

Vitamin A
3014IU
60%

Phosphorus
220mg
22%

Vitamin B6
0.42mg
21%

Vitamin K
21µg
20%

Folate
77µg
19%

Fiber
4g
17%

Manganese
0.32mg
16%

Potassium
547mg
16%

Vitamin B2
0.2mg
12%

Magnesium
46mg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
11%

Selenium
7µg
11%

Vitamin B12
0.63µg
11%

Vitamin B1
0.13mg
9%

Iron
1mg
9%

Zinc
0.92mg
6%

Copper
0.12mg
6%

Vitamin B5
0.6mg
6%

Calcium
55mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

Popular Recipes
Soft Batch Chocolate Chip Cookies

Handle the Heat

Cantaloupe mint agua fresca

Running to the Kitchen

Four-Berry Blast Fruit Smoothie

Foodista

Homemade Balsamic Vinaigrette Salad Dressing

Goodeness Gracious

Greek-Style Baked Fish: Fresh, Simple, and Delicious

Full Belly Sisters