Pan Fried Scallops with XO Sauce

Pan Fried Scallops with XO Sauce could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. For $1.62 per serving, you get a side dish that serves 2. One serving contains 129 calories, 9g of protein, and 1g of fat. This recipe is liked by 30 foodies and cooks. A mixture of green beans, bell pepper, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by en.christinesrecipes.com. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. Similar recipes are Perfect Pan-Seared Scallops (with a Simple Pan Sauce), Easy pan-fried scallops and bacon, and Pan-fried scallops with lime & coriander.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 stalk celery, about 90 gm

4 Tbsp salt-reduced chicken stock

1/2 tsp corn flour / corn starch

1/2 tsp minced garlic

160 gm green beans

2 Tbsp Lee Kum Kee XO sauce

pepper, to taste

salt, to taste

6 scallops (fresh or frozen), about 160 gm

1/2 tsp Shaoxing wine

2 Tbsp water

Equipment:

Cooking instruction summary:

Blanch scallops in boiling water for about 1 to 2 minutes. Don’t over cook them. Immediately drain up and wipe dry with kitchen papers. Season with salt, pepper and a dash of wine. Set aside.

 

Step by step:


1. Blanch scallops in boiling water for about 1 to 2 minutes. Don’t over cook them. Immediately drain up and wipe dry with kitchen papers. Season with salt, pepper and a dash of wine. Set aside.


Nutrition Information:

Quickview
129k Calories
8g Protein
1g Total Fat
21g Carbs
29% Health Score
Limit These
Calories
129k
6%

Fat
1g
2%

  Saturated Fat
0.24g
1%

Carbohydrates
21g
7%

  Sugar
12g
14%

Cholesterol
11mg
4%

Sodium
612mg
27%

Alcohol
0.2g
1%

Get Enough Of These
Protein
8g
18%

Vitamin C
105mg
128%

Vitamin A
3014IU
60%

Phosphorus
220mg
22%

Vitamin B6
0.42mg
21%

Vitamin K
21µg
20%

Folate
77µg
19%

Fiber
4g
17%

Manganese
0.32mg
16%

Potassium
547mg
16%

Vitamin B2
0.2mg
12%

Magnesium
46mg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
11%

Selenium
7µg
11%

Vitamin B12
0.63µg
11%

Vitamin B1
0.13mg
9%

Iron
1mg
9%

Zinc
0.92mg
6%

Copper
0.12mg
6%

Vitamin B5
0.6mg
6%

Calcium
55mg
6%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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