Roast Salmon with Salsa

You can never have too many main course recipes, so give Roast Salmon with Salsan a try. This recipe makes 6 servings with 175 calories, 23g of protein, and 7g of fat each. For $2.69 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 179 people found this recipe to be yummy and satisfying. Head to the store and pick up salmon fillet, cider vinegar, salt, and a few other things to make it today. It is brought to you by Eating Well. From preparation to the plate, this recipe takes around 25 minutes. Plenty of people really liked this Mexican dish. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is awesome. Try Roast Salmon With Lime Salsa, Roast Salmon With Salsa Recipe, and Roast Salmon with Lime Salsa for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon chili powder

2 teaspoons cider vinegar

1 clove garlic, peeled and quartered

1/2 teaspoon ground cumin

2-4 dashes hot sauce

1 fresh jalapeno pepper, seeded and chopped

1 small onion, roughly chopped

2 medium plum tomatoes, chopped

1 1/2 pounds salmon fillet, skinned and cut into 6 servings

1/2 teaspoon salt

Equipment:

oven

food processor

roasting pan

Cooking instruction summary:

Preheat oven to 400F.Place tomatoes, onion, garlic, jalapeno, vinegar, chili powder, cumin, salt and hot sauce to taste in a food processor; process until finely diced and uniform.Place salmon in a large roasting pan; spoon the salsa on top. Roast until the salmon is flaky on the outside but still pink inside, about 15 minutes.

 

Step by step:


1. Preheat oven to 400F.

2. Place tomatoes, onion, garlic, jalapeno, vinegar, chili powder, cumin, salt and hot sauce to taste in a food processor; process until finely diced and uniform.

3. Place salmon in a large roasting pan; spoon the salsa on top. Roast until the salmon is flaky on the outside but still pink inside, about 15 minutes.


Nutrition Information:

Quickview
172k Calories
22g Protein
7g Total Fat
2g Carbs
60% Health Score
Limit These
Calories
172k
9%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
62mg
21%

Sodium
252mg
11%

Get Enough Of These
Protein
22g
46%

Vitamin B12
3µg
60%

Selenium
41µg
59%

Vitamin B6
0.98mg
49%

Vitamin B3
9mg
46%

Vitamin B2
0.44mg
26%

Phosphorus
238mg
24%

Vitamin B5
1mg
19%

Potassium
640mg
18%

Vitamin B1
0.27mg
18%

Copper
0.31mg
15%

Magnesium
38mg
10%

Folate
34µg
9%

Vitamin C
6mg
8%

Vitamin A
343IU
7%

Iron
1mg
7%

Zinc
0.81mg
5%

Manganese
0.08mg
4%

Fiber
0.66g
3%

Vitamin K
2µg
2%

Calcium
22mg
2%

Vitamin E
0.33mg
2%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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