Roast Salmon with Salsa

You can never have too many main course recipes, so give Roast Salmon with Salsan a try. This recipe makes 6 servings with 175 calories, 23g of protein, and 7g of fat each. For $2.69 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 179 people found this recipe to be yummy and satisfying. Head to the store and pick up salmon fillet, cider vinegar, salt, and a few other things to make it today. It is brought to you by Eating Well. From preparation to the plate, this recipe takes around 25 minutes. Plenty of people really liked this Mexican dish. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is awesome. Try Roast Salmon With Lime Salsa, Roast Salmon With Salsa Recipe, and Roast Salmon with Lime Salsa for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon chili powder

2 teaspoons cider vinegar

1 clove garlic, peeled and quartered

1/2 teaspoon ground cumin

2-4 dashes hot sauce

1 fresh jalapeno pepper, seeded and chopped

1 small onion, roughly chopped

2 medium plum tomatoes, chopped

1 1/2 pounds salmon fillet, skinned and cut into 6 servings

1/2 teaspoon salt

Equipment:

oven

food processor

roasting pan

Cooking instruction summary:

Preheat oven to 400F.Place tomatoes, onion, garlic, jalapeno, vinegar, chili powder, cumin, salt and hot sauce to taste in a food processor; process until finely diced and uniform.Place salmon in a large roasting pan; spoon the salsa on top. Roast until the salmon is flaky on the outside but still pink inside, about 15 minutes.

 

Step by step:


1. Preheat oven to 400F.

2. Place tomatoes, onion, garlic, jalapeno, vinegar, chili powder, cumin, salt and hot sauce to taste in a food processor; process until finely diced and uniform.

3. Place salmon in a large roasting pan; spoon the salsa on top. Roast until the salmon is flaky on the outside but still pink inside, about 15 minutes.


Nutrition Information:

Quickview
172k Calories
22g Protein
7g Total Fat
2g Carbs
60% Health Score
Limit These
Calories
172k
9%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
62mg
21%

Sodium
252mg
11%

Get Enough Of These
Protein
22g
46%

Vitamin B12
3µg
60%

Selenium
41µg
59%

Vitamin B6
0.98mg
49%

Vitamin B3
9mg
46%

Vitamin B2
0.44mg
26%

Phosphorus
238mg
24%

Vitamin B5
1mg
19%

Potassium
640mg
18%

Vitamin B1
0.27mg
18%

Copper
0.31mg
15%

Magnesium
38mg
10%

Folate
34µg
9%

Vitamin C
6mg
8%

Vitamin A
343IU
7%

Iron
1mg
7%

Zinc
0.81mg
5%

Manganese
0.08mg
4%

Fiber
0.66g
3%

Vitamin K
2µg
2%

Calcium
22mg
2%

Vitamin E
0.33mg
2%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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