Raw Kale Shiitake Salad

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Raw Kale Shiitake Salad could be a great recipe to try. This recipe serves 4. For $1.44 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 128 calories, 4g of protein, and 10g of fat. Plenty of people made this recipe, and 276 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. A mixture of sesame oil, sea-salt, plum vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Elana's Pantry. With a spoonacular score of 100%, this dish is amazing. If you like this recipe, you might also like recipes such as Raw Kale Salad, Raw Kale Salad, and Raw Kale Salad.

Servings: 4

 

Ingredients:

4-6 cups kale, chopped

2 tablespoons olive oil

2 teaspoons ume plum vinegar

dash celtic sea salt

dash toasted sesame oil

2 tablespoons sesame seeds, toasted

6 shiitake mushrooms, thinly sliced

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine kale and olive oilMassage the kale for a couple of minutes until it looks slightly wiltedAdd mushrooms, vinegar and sesame oilSprinkle with salt and sesame seedsServe

 

Step by step:


1. In a large bowl, combine kale and olive oil

2. Massage the kale for a couple of minutes until it looks slightly wilted

3. Add mushrooms, vinegar and sesame oil

4. Sprinkle with salt and sesame seeds

5. Serve


Nutrition Information:

Quickview
127k Calories
4g Protein
9g Total Fat
8g Carbs
98% Health Score
Limit These
Calories
127k
6%

Fat
9g
15%

  Saturated Fat
1g
8%

Carbohydrates
8g
3%

  Sugar
0.51g
1%

Cholesterol
0.0mg
0%

Sodium
555mg
24%

Get Enough Of These
Protein
4g
8%

Vitamin K
476µg
454%

Vitamin A
6693IU
134%

Vitamin C
80mg
97%

Copper
1mg
60%

Manganese
0.59mg
29%

Calcium
140mg
14%

Vitamin B6
0.27mg
14%

Magnesium
49mg
12%

Potassium
420mg
12%

Phosphorus
110mg
11%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Folate
27µg
7%

Vitamin E
1mg
7%

Zinc
0.9mg
6%

Selenium
3µg
5%

Fiber
1g
4%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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