Raw Kale Shiitake Salad

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Raw Kale Shiitake Salad could be a great recipe to try. This recipe serves 4. For $1.44 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 128 calories, 4g of protein, and 10g of fat. Plenty of people made this recipe, and 276 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. A mixture of sesame oil, sea-salt, plum vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Elana's Pantry. With a spoonacular score of 100%, this dish is amazing. If you like this recipe, you might also like recipes such as Raw Kale Salad, Raw Kale Salad, and Raw Kale Salad.

Servings: 4

 

Ingredients:

4-6 cups kale, chopped

2 tablespoons olive oil

2 teaspoons ume plum vinegar

dash celtic sea salt

dash toasted sesame oil

2 tablespoons sesame seeds, toasted

6 shiitake mushrooms, thinly sliced

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine kale and olive oilMassage the kale for a couple of minutes until it looks slightly wiltedAdd mushrooms, vinegar and sesame oilSprinkle with salt and sesame seedsServe

 

Step by step:


1. In a large bowl, combine kale and olive oil

2. Massage the kale for a couple of minutes until it looks slightly wilted

3. Add mushrooms, vinegar and sesame oil

4. Sprinkle with salt and sesame seeds

5. Serve


Nutrition Information:

Quickview
127k Calories
4g Protein
9g Total Fat
8g Carbs
98% Health Score
Limit These
Calories
127k
6%

Fat
9g
15%

  Saturated Fat
1g
8%

Carbohydrates
8g
3%

  Sugar
0.51g
1%

Cholesterol
0.0mg
0%

Sodium
555mg
24%

Get Enough Of These
Protein
4g
8%

Vitamin K
476µg
454%

Vitamin A
6693IU
134%

Vitamin C
80mg
97%

Copper
1mg
60%

Manganese
0.59mg
29%

Calcium
140mg
14%

Vitamin B6
0.27mg
14%

Magnesium
49mg
12%

Potassium
420mg
12%

Phosphorus
110mg
11%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Folate
27µg
7%

Vitamin E
1mg
7%

Zinc
0.9mg
6%

Selenium
3µg
5%

Fiber
1g
4%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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