Raw Kale Shiitake Salad

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Raw Kale Shiitake Salad could be a great recipe to try. This recipe serves 4. For $1.44 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 128 calories, 4g of protein, and 10g of fat. Plenty of people made this recipe, and 276 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. A mixture of sesame oil, sea-salt, plum vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Elana's Pantry. With a spoonacular score of 100%, this dish is amazing. If you like this recipe, you might also like recipes such as Raw Kale Salad, Raw Kale Salad, and Raw Kale Salad.

Servings: 4

 

Ingredients:

4-6 cups kale, chopped

2 tablespoons olive oil

2 teaspoons ume plum vinegar

dash celtic sea salt

dash toasted sesame oil

2 tablespoons sesame seeds, toasted

6 shiitake mushrooms, thinly sliced

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine kale and olive oilMassage the kale for a couple of minutes until it looks slightly wiltedAdd mushrooms, vinegar and sesame oilSprinkle with salt and sesame seedsServe

 

Step by step:


1. In a large bowl, combine kale and olive oil

2. Massage the kale for a couple of minutes until it looks slightly wilted

3. Add mushrooms, vinegar and sesame oil

4. Sprinkle with salt and sesame seeds

5. Serve


Nutrition Information:

Quickview
127k Calories
4g Protein
9g Total Fat
8g Carbs
98% Health Score
Limit These
Calories
127k
6%

Fat
9g
15%

  Saturated Fat
1g
8%

Carbohydrates
8g
3%

  Sugar
0.51g
1%

Cholesterol
0.0mg
0%

Sodium
555mg
24%

Get Enough Of These
Protein
4g
8%

Vitamin K
476µg
454%

Vitamin A
6693IU
134%

Vitamin C
80mg
97%

Copper
1mg
60%

Manganese
0.59mg
29%

Calcium
140mg
14%

Vitamin B6
0.27mg
14%

Magnesium
49mg
12%

Potassium
420mg
12%

Phosphorus
110mg
11%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Folate
27µg
7%

Vitamin E
1mg
7%

Zinc
0.9mg
6%

Selenium
3µg
5%

Fiber
1g
4%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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