Raw Kale Shiitake Salad

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Raw Kale Shiitake Salad could be a great recipe to try. This recipe serves 4. For $1.44 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 128 calories, 4g of protein, and 10g of fat. Plenty of people made this recipe, and 276 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. A mixture of sesame oil, sea-salt, plum vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Elana's Pantry. With a spoonacular score of 100%, this dish is amazing. If you like this recipe, you might also like recipes such as Raw Kale Salad, Raw Kale Salad, and Raw Kale Salad.

Servings: 4

 

Ingredients:

4-6 cups kale, chopped

2 tablespoons olive oil

2 teaspoons ume plum vinegar

dash celtic sea salt

dash toasted sesame oil

2 tablespoons sesame seeds, toasted

6 shiitake mushrooms, thinly sliced

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine kale and olive oilMassage the kale for a couple of minutes until it looks slightly wiltedAdd mushrooms, vinegar and sesame oilSprinkle with salt and sesame seedsServe

 

Step by step:


1. In a large bowl, combine kale and olive oil

2. Massage the kale for a couple of minutes until it looks slightly wilted

3. Add mushrooms, vinegar and sesame oil

4. Sprinkle with salt and sesame seeds

5. Serve


Nutrition Information:

Quickview
127k Calories
4g Protein
9g Total Fat
8g Carbs
98% Health Score
Limit These
Calories
127k
6%

Fat
9g
15%

  Saturated Fat
1g
8%

Carbohydrates
8g
3%

  Sugar
0.51g
1%

Cholesterol
0.0mg
0%

Sodium
555mg
24%

Get Enough Of These
Protein
4g
8%

Vitamin K
476µg
454%

Vitamin A
6693IU
134%

Vitamin C
80mg
97%

Copper
1mg
60%

Manganese
0.59mg
29%

Calcium
140mg
14%

Vitamin B6
0.27mg
14%

Magnesium
49mg
12%

Potassium
420mg
12%

Phosphorus
110mg
11%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Folate
27µg
7%

Vitamin E
1mg
7%

Zinc
0.9mg
6%

Selenium
3µg
5%

Fiber
1g
4%

Vitamin B5
0.38mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

Two college seniors had a week of exams coming up. However, they decided to party instead. Well, as you might have guessed, they didn't get any studying done. When they went to the test, they decided to tell the professor that their car had broken down the night before due to a very flat tire and they needed a bit more time to study. The professor told them that they could have another day to study. That evening, both of the boys crammed all night until they were sure that they knew just about everything. Arriving to class the next morning, each boy was told to go to separate classrooms to take the exam. Each shrugged and went to two different parts of the building. As each sat down, they read the first question. "For 5 points, explain the contents of an atom." At this point, they both thought that this was going to be a piece of cake, and answered the question with ease. Then, the test continued... "For 95 points, tell me which tire it was."

Popular Recipes
White Chicken Enchiladas

Taste and Tell Blog

Spinach Lasagna with Walnut Pesto

Allrecipes

Tilapia with Black Bean Garlic Sauce

Kawaling Pinoy

Pumpkin Cream Cheese Oreo Chunk Brownies

Picky Palate

Paprika and tomato rice casserole

Casaveneracion