Raw Kale Shiitake Salad

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Raw Kale Shiitake Salad could be a great recipe to try. This recipe serves 4. For $1.44 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 128 calories, 4g of protein, and 10g of fat. Plenty of people made this recipe, and 276 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. A mixture of sesame oil, sea-salt, plum vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Elana's Pantry. With a spoonacular score of 100%, this dish is amazing. If you like this recipe, you might also like recipes such as Raw Kale Salad, Raw Kale Salad, and Raw Kale Salad.

Servings: 4

 

Ingredients:

4-6 cups kale, chopped

2 tablespoons olive oil

2 teaspoons ume plum vinegar

dash celtic sea salt

dash toasted sesame oil

2 tablespoons sesame seeds, toasted

6 shiitake mushrooms, thinly sliced

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine kale and olive oilMassage the kale for a couple of minutes until it looks slightly wiltedAdd mushrooms, vinegar and sesame oilSprinkle with salt and sesame seedsServe

 

Step by step:


1. In a large bowl, combine kale and olive oil

2. Massage the kale for a couple of minutes until it looks slightly wilted

3. Add mushrooms, vinegar and sesame oil

4. Sprinkle with salt and sesame seeds

5. Serve


Nutrition Information:

Quickview
127k Calories
4g Protein
9g Total Fat
8g Carbs
98% Health Score
Limit These
Calories
127k
6%

Fat
9g
15%

  Saturated Fat
1g
8%

Carbohydrates
8g
3%

  Sugar
0.51g
1%

Cholesterol
0.0mg
0%

Sodium
555mg
24%

Get Enough Of These
Protein
4g
8%

Vitamin K
476µg
454%

Vitamin A
6693IU
134%

Vitamin C
80mg
97%

Copper
1mg
60%

Manganese
0.59mg
29%

Calcium
140mg
14%

Vitamin B6
0.27mg
14%

Magnesium
49mg
12%

Potassium
420mg
12%

Phosphorus
110mg
11%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Folate
27µg
7%

Vitamin E
1mg
7%

Zinc
0.9mg
6%

Selenium
3µg
5%

Fiber
1g
4%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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