Tuna Macaroni Salad

If you have approximately 30 minutes to spend in the kitchen, Tuna Macaroni Salad might be a spectacular pescatarian recipe to try. One serving contains 614 calories, 17g of protein, and 39g of fat. For 91 cents per serving, you get a main course that serves 8. This recipe from Recipes Food and Cooking has 30 fans. A mixture of hot sauce, water-packed tuna, olives, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is good. Similar recipes include Tuna Macaroni Salad, Tuna-Macaroni Salad, and Tuna-Macaroni Salad.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup bread and butter pickles - chopped (optional)

2 - 3 ribs celery - chopped

1 cup cheddar cheese - cut in small cubes

couple dashes of hot sauce

mayonnaise (about 1 1/2 cups)

1/2 cup sliced olives

1 cup frozen peas

1 cup chopped peppers

1 medium onion - chopped (I used a red onion)

1 lb. rigatoni

salt and pepper

1 can tuna in water - drained

Equipment:

mixing bowl

Cooking instruction summary:

Cook macaroni is boiling salted water until done, about 8 - 10 minutes. Rinse and drain well.Cut up all of your vegetables and put them in a large mixing bowl. Add rigatoni, tuna, peas, cheese, olives and bread and butter pickles. Mix well. Add mayonnaise, hot sauce, salt and pepper. Mix well. Cover and put in refrigerator. Before serving if needed add a little more mayonnaise.

 

Step by step:


1. Cook macaroni is boiling salted water until done, about 8 - 10 minutes. Rinse and drain well.

2. Cut up all of your vegetables and put them in a large mixing bowl.

3. Add rigatoni, tuna, peas, cheese, olives and bread and butter pickles.

4. Mix well.

5. Add mayonnaise, hot sauce, salt and pepper.

6. Mix well. Cover and put in refrigerator. Before serving if needed add a little more mayonnaise.


Nutrition Information:

Quickview
648k Calories
18g Protein
39g Total Fat
55g Carbs
12% Health Score
Limit These
Calories
648k
32%

Fat
39g
60%

  Saturated Fat
8g
53%

Carbohydrates
55g
18%

  Sugar
5g
6%

Cholesterol
40mg
13%

Sodium
822mg
36%

Get Enough Of These
Protein
18g
37%

Selenium
58µg
84%

Vitamin K
78µg
75%

Manganese
0.83mg
42%

Vitamin C
23mg
29%

Phosphorus
270mg
27%

Vitamin B3
4mg
23%

Fiber
4g
17%

Calcium
159mg
16%

Magnesium
57mg
14%

Vitamin B6
0.28mg
14%

Copper
0.27mg
14%

Vitamin B1
0.2mg
14%

Vitamin E
2mg
13%

Zinc
1mg
13%

Iron
2mg
12%

Folate
48µg
12%

Vitamin B12
0.71µg
12%

Vitamin B2
0.19mg
11%

Potassium
340mg
10%

Vitamin A
467IU
9%

Vitamin B5
0.61mg
6%

Vitamin D
0.42µg
3%

covered percent of daily need
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Related Videos:

Tuna Macaroni Salad - Easy Pasta Salad Recipe - I Heart Recipes

 

Macaroni Tuna Salad - Cooked by Julie episode 236

 

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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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