5-Ingredient Fudgy Flourless Protein Brownies

5-Ingredient Fudgy Flourless Protein Brownies might be just the American recipe you are searching for. This recipe serves 8 and costs 42 cents per serving. Watching your figure? This gluten free and dairy free recipe has 106 calories, 5g of protein, and 3g of fat per serving. If you have protein powder, bananas, dairy-free chocolate chips, and a few other ingredients on hand, you can make it. 620 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Running on Real Food. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is good. Similar recipes include Fudgy Flourless Brownies, Fudgy Flourless Brownies, and Flourless Fudgy Brownies.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup (80 mL) unsweetened applesauce

2 (200 g) very ripe bananas

½ cup (60 g) cocoa powder

2 tbsp (30 g) dairy-free chocolate chips

1 scoop (41 grams) vegan protein powder, vanilla or chocolate

Equipment:

oven

food processor

loaf pan

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.Place the bananas, applesauce, cocoa powder and protein powder in a food processor and mix until completely smooth.Prepare a loaf pan with non-stick cooking spray then spoon in the batter from the food processor. It will be very thick so this takes a bit of work. Use a spoon to spread it out so it's flat and even.Evenly distribute the chocolate chips on top.Place them in the oven. After a few minutes, remove and use the back of a spoon to spread the melted chocolate chips. Place back in the oven.Bake for 20 minutes. They'll seem under done when you take them out but once they cool, they'll be good to go.Let cool in the pan then slice into 8 squares.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Place the bananas, applesauce, cocoa powder and protein powder in a food processor and mix until completely smooth.Prepare a loaf pan with non-stick cooking spray then spoon in the batter from the food processor. It will be very thick so this takes a bit of work. Use a spoon to spread it out so it's flat and even.Evenly distribute the chocolate chips on top.

3. Place them in the oven. After a few minutes, remove and use the back of a spoon to spread the melted chocolate chips.

4. Place back in the oven.

5. Bake for 20 minutes. They'll seem under done when you take them out but once they cool, they'll be good to go.

6. Let cool in the pan then slice into 8 squares.


Nutrition Information:

Quickview
101k Calories
6g Protein
2g Total Fat
19g Carbs
10% Health Score
Limit These
Calories
101k
5%

Fat
2g
4%

  Saturated Fat
1g
9%

Carbohydrates
19g
7%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
53mg
2%

Caffeine
17mg
6%

Get Enough Of These
Protein
6g
13%

Manganese
0.5mg
25%

Copper
0.41mg
20%

Fiber
4g
18%

Magnesium
53mg
13%

Iron
2mg
12%

Phosphorus
106mg
11%

Vitamin B6
0.2mg
10%

Potassium
304mg
9%

Folate
21µg
5%

Vitamin C
4mg
5%

Zinc
0.8mg
5%

Vitamin B2
0.06mg
4%

Vitamin B3
0.58mg
3%

Calcium
26mg
3%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.19mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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