5-Ingredient Fudgy Flourless Protein Brownies

5-Ingredient Fudgy Flourless Protein Brownies might be just the American recipe you are searching for. This recipe serves 8 and costs 42 cents per serving. Watching your figure? This gluten free and dairy free recipe has 106 calories, 5g of protein, and 3g of fat per serving. If you have protein powder, bananas, dairy-free chocolate chips, and a few other ingredients on hand, you can make it. 620 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Running on Real Food. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is good. Similar recipes include Fudgy Flourless Brownies, Fudgy Flourless Brownies, and Flourless Fudgy Brownies.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup (80 mL) unsweetened applesauce

2 (200 g) very ripe bananas

½ cup (60 g) cocoa powder

2 tbsp (30 g) dairy-free chocolate chips

1 scoop (41 grams) vegan protein powder, vanilla or chocolate

Equipment:

oven

food processor

loaf pan

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.Place the bananas, applesauce, cocoa powder and protein powder in a food processor and mix until completely smooth.Prepare a loaf pan with non-stick cooking spray then spoon in the batter from the food processor. It will be very thick so this takes a bit of work. Use a spoon to spread it out so it's flat and even.Evenly distribute the chocolate chips on top.Place them in the oven. After a few minutes, remove and use the back of a spoon to spread the melted chocolate chips. Place back in the oven.Bake for 20 minutes. They'll seem under done when you take them out but once they cool, they'll be good to go.Let cool in the pan then slice into 8 squares.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Place the bananas, applesauce, cocoa powder and protein powder in a food processor and mix until completely smooth.Prepare a loaf pan with non-stick cooking spray then spoon in the batter from the food processor. It will be very thick so this takes a bit of work. Use a spoon to spread it out so it's flat and even.Evenly distribute the chocolate chips on top.

3. Place them in the oven. After a few minutes, remove and use the back of a spoon to spread the melted chocolate chips.

4. Place back in the oven.

5. Bake for 20 minutes. They'll seem under done when you take them out but once they cool, they'll be good to go.

6. Let cool in the pan then slice into 8 squares.


Nutrition Information:

Quickview
101k Calories
6g Protein
2g Total Fat
19g Carbs
10% Health Score
Limit These
Calories
101k
5%

Fat
2g
4%

  Saturated Fat
1g
9%

Carbohydrates
19g
7%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
53mg
2%

Caffeine
17mg
6%

Get Enough Of These
Protein
6g
13%

Manganese
0.5mg
25%

Copper
0.41mg
20%

Fiber
4g
18%

Magnesium
53mg
13%

Iron
2mg
12%

Phosphorus
106mg
11%

Vitamin B6
0.2mg
10%

Potassium
304mg
9%

Folate
21µg
5%

Vitamin C
4mg
5%

Zinc
0.8mg
5%

Vitamin B2
0.06mg
4%

Vitamin B3
0.58mg
3%

Calcium
26mg
3%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.19mg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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