Okra and Tomatoes and Being Honest With Ourselves

Okran and Tomatoes and Being Honest With Ourselves requires roughly 35 minutes from start to finish. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 87 calories, 2g of protein, and 5g of fat per serving. For 89 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have vegetable oil, garlic, salt and pepper, and a few other ingredients on hand, you can make it. This recipe is liked by 61 foodies and cooks. It works well as a very affordable side dish. It is brought to you by Southern Bite. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is good. Similar recipes include Okran and Tomatoes, Okran and Tomatoes, and Okran and Tomatoes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup chicken broth

2 cloves garlic, minced

1 pound okra, cut (about 4 cups cut)

1 large onion, chopped

Salt and black pepper

3 ripe tomatoes, seeded and chopped

2 tablespoons vegetable oil

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a large skillet over medium heat. Add the onions, and cook 7 to 8 minutes or until the onions are translucent. Add the garlic, and cook 2 minutes. Add the okra, tomatoes, and chicken broth. Bring to a boil, reduce the heat to a simmer, and add salt and pepper to taste. Cover and cook 15 to 20 minutes or until the okra is tender.

 

Step by step:


1. Heat the oil in a large skillet over medium heat.

2. Add the onions, and cook 7 to 8 minutes or until the onions are translucent.

3. Add the garlic, and cook 2 minutes.

4. Add the okra, tomatoes, and chicken broth. Bring to a boil, reduce the heat to a simmer, and add salt and pepper to taste. Cover and cook 15 to 20 minutes or until the okra is tender.


Nutrition Information:

Quickview
89k Calories
2g Protein
5g Total Fat
10g Carbs
18% Health Score
Limit These
Calories
89k
4%

Fat
5g
8%

  Saturated Fat
3g
24%

Carbohydrates
10g
4%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
346mg
15%

Get Enough Of These
Protein
2g
5%

Vitamin C
30mg
37%

Manganese
0.73mg
37%

Vitamin K
29µg
28%

Vitamin A
1054IU
21%

Folate
59µg
15%

Fiber
3g
14%

Magnesium
53mg
13%

Vitamin B6
0.26mg
13%

Potassium
443mg
13%

Vitamin B1
0.19mg
13%

Calcium
78mg
8%

Phosphorus
74mg
7%

Copper
0.14mg
7%

Vitamin B3
1mg
7%

Vitamin E
0.72mg
5%

Iron
0.78mg
4%

Zinc
0.63mg
4%

Vitamin B2
0.07mg
4%

Vitamin B5
0.28mg
3%

Selenium
0.8µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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