Whole Grain Waffle Fruit Pizza

Whole Grain Waffle Fruit Pizzan is a Mediterranean recipe that serves 2. One portion of this dish contains about 2g of protein, 8g of fat, and a total of 144 calories. For $1.17 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have strawberries, maple syrup, grain blend, and a few other ingredients on hand, you can make it. 13 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Nutritious Eats. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. With a spoonacular score of 59%, this dish is solid. Try Fruit Pizza (Grain Free, Paleo), Whole-Grain Waffle Mix, and Fruit & Waffle Breakfast Pizzas for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

¼ cup blueberries

3 tablespoons whipped cream cheese (recommend the pre-whipped kind, found next to the regular cream cheese)

2 Ancient Grain Gluten Free Van's waffles

1 kiwi, diced

1½ teaspoons maple syrup

few pieces of pineapple finely chopped

4 raspberries, cut in half

4 strawberries, sliced or diced

½ teaspoon vanilla extract

Equipment:

whisk

bowl

Cooking instruction summary:

Toast waffle according to package instructions. In a small bowl whisk together whipped cream cheese, maple syrup and vanilla. Once waffles have cooled slightly, spread cream cheese topping on each waffle. Top with a variety of fresh fruit. Enjoy!

 

Step by step:


1. Toast waffle according to package instructions. In a small bowl whisk together whipped cream cheese, maple syrup and vanilla. Once waffles have cooled slightly, spread cream cheese topping on each waffle. Top with a variety of fresh fruit. Enjoy!


Nutrition Information:

Quickview
143k Calories
2g Protein
7g Total Fat
17g Carbs
9% Health Score
Limit These
Calories
143k
7%

Fat
7g
12%

  Saturated Fat
4g
26%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
23mg
8%

Sodium
72mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
2g
5%

Vitamin C
59mg
73%

Vitamin K
23µg
22%

Manganese
0.38mg
19%

Fiber
2g
11%

Vitamin B2
0.12mg
7%

Potassium
248mg
7%

Vitamin A
346IU
7%

Vitamin E
0.95mg
6%

Folate
22µg
6%

Phosphorus
52mg
5%

Calcium
48mg
5%

Copper
0.1mg
5%

Magnesium
17mg
4%

Vitamin B6
0.07mg
3%

Vitamin B5
0.29mg
3%

Vitamin B1
0.04mg
2%

Iron
0.43mg
2%

Zinc
0.35mg
2%

Vitamin B3
0.46mg
2%

Selenium
0.77µg
1%

covered percent of daily need
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