Whole Grain Waffle Fruit Pizza

Whole Grain Waffle Fruit Pizzan is a Mediterranean recipe that serves 2. One portion of this dish contains about 2g of protein, 8g of fat, and a total of 144 calories. For $1.17 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have strawberries, maple syrup, grain blend, and a few other ingredients on hand, you can make it. 13 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Nutritious Eats. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. With a spoonacular score of 59%, this dish is solid. Try Fruit Pizza (Grain Free, Paleo), Whole-Grain Waffle Mix, and Fruit & Waffle Breakfast Pizzas for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

¼ cup blueberries

3 tablespoons whipped cream cheese (recommend the pre-whipped kind, found next to the regular cream cheese)

2 Ancient Grain Gluten Free Van's waffles

1 kiwi, diced

1½ teaspoons maple syrup

few pieces of pineapple finely chopped

4 raspberries, cut in half

4 strawberries, sliced or diced

½ teaspoon vanilla extract

Equipment:

whisk

bowl

Cooking instruction summary:

Toast waffle according to package instructions. In a small bowl whisk together whipped cream cheese, maple syrup and vanilla. Once waffles have cooled slightly, spread cream cheese topping on each waffle. Top with a variety of fresh fruit. Enjoy!

 

Step by step:


1. Toast waffle according to package instructions. In a small bowl whisk together whipped cream cheese, maple syrup and vanilla. Once waffles have cooled slightly, spread cream cheese topping on each waffle. Top with a variety of fresh fruit. Enjoy!


Nutrition Information:

Quickview
143k Calories
2g Protein
7g Total Fat
17g Carbs
9% Health Score
Limit These
Calories
143k
7%

Fat
7g
12%

  Saturated Fat
4g
26%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
23mg
8%

Sodium
72mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
2g
5%

Vitamin C
59mg
73%

Vitamin K
23µg
22%

Manganese
0.38mg
19%

Fiber
2g
11%

Vitamin B2
0.12mg
7%

Potassium
248mg
7%

Vitamin A
346IU
7%

Vitamin E
0.95mg
6%

Folate
22µg
6%

Phosphorus
52mg
5%

Calcium
48mg
5%

Copper
0.1mg
5%

Magnesium
17mg
4%

Vitamin B6
0.07mg
3%

Vitamin B5
0.29mg
3%

Vitamin B1
0.04mg
2%

Iron
0.43mg
2%

Zinc
0.35mg
2%

Vitamin B3
0.46mg
2%

Selenium
0.77µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

October is National Pasta Month.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

Popular Recipes
Cherry Hearts

The Baking Pan

Crunchy Chicken Casserole

Taste of Home

Spinach Pasta with Roasted Broccoli & Bell Pepper (and Le Creuset Giveaway!)

Cookie and Kate

Duck with Dried Cranberries, Tangerines and Mascarpone Sauce

Foodista

Orange-Glazed Ham Steaks

Taste of Home