Maple Orange Mashed Sweet Potatoes

The recipe Maple Orange Mashed Sweet Potatoes can be made in roughly 1 hour and 15 minutes. One portion of this dish contains approximately 3g of protein, 6g of fat, and a total of 259 calories. This recipe serves 4. For $1.84 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 210 people found this recipe to be tasty and satisfying. If you have butter, nutmeg, sweet potatoes, and a few other ingredients on hand, you can make it. Plenty of people really liked this side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Hummusapien. Overall, this recipe earns a solid spoonacular score of 67%. Similar recipes are Maple-Orange Mashed Sweet Potatoes, The Secret Ingredient (Maple Syrup): Maple Mashed Sweet Potatoes, and Mashed Maple Sweet Potatoes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tbsp butter, melted

1½ tsp cinnamon

Juice of a medium orange

¼ cup pure maple syrup

¼ tsp nutmeg

Zest of half a medium orange

¼ tsp salt

4 large sweet potatoes

Equipment:

oven

baking paper

baking sheet

aluminum foil

bowl

potato masher

Cooking instruction summary:

Preheat oven to 400F. Pierce sweet potatoes several times with a fork.Bake sweet potatoes on a baking sheet lined with parchment paper or foil for one hour.Set potatoes aside to cool. Once cool enough to handle, peel off the skin. Place sweet potato flesh in a large bowl.Add the rest of the ingredients and mash together using a fork or potato masher until smooth and creamy.

 

Step by step:


1. Preheat oven to 400F. Pierce sweet potatoes several times with a fork.

2. Bake sweet potatoes on a baking sheet lined with parchment paper or foil for one hour.Set potatoes aside to cool. Once cool enough to handle, peel off the skin.

3. Place sweet potato flesh in a large bowl.

4. Add the rest of the ingredients and mash together using a fork or potato masher until smooth and creamy.


Nutrition Information:

Quickview
403k Calories
5g Protein
6g Total Fat
83g Carbs
18% Health Score
Limit These
Calories
403k
20%

Fat
6g
9%

  Saturated Fat
3g
23%

Carbohydrates
83g
28%

  Sugar
26g
29%

Cholesterol
15mg
5%

Sodium
385mg
17%

Get Enough Of These
Protein
5g
11%

Vitamin A
48429IU
969%

Manganese
1mg
76%

Fiber
11g
44%

Vitamin B6
0.72mg
36%

Potassium
1204mg
34%

Vitamin B2
0.47mg
28%

Vitamin B5
2mg
27%

Copper
0.52mg
26%

Magnesium
90mg
23%

Vitamin B1
0.28mg
19%

Phosphorus
163mg
16%

Vitamin C
12mg
15%

Calcium
140mg
14%

Iron
2mg
12%

Vitamin B3
1mg
10%

Folate
38µg
10%

Zinc
1mg
8%

Vitamin E
1mg
7%

Vitamin K
6µg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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