Maple Orange Mashed Sweet Potatoes

The recipe Maple Orange Mashed Sweet Potatoes can be made in roughly 1 hour and 15 minutes. One portion of this dish contains approximately 3g of protein, 6g of fat, and a total of 259 calories. This recipe serves 4. For $1.84 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 210 people found this recipe to be tasty and satisfying. If you have butter, nutmeg, sweet potatoes, and a few other ingredients on hand, you can make it. Plenty of people really liked this side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Hummusapien. Overall, this recipe earns a solid spoonacular score of 67%. Similar recipes are Maple-Orange Mashed Sweet Potatoes, The Secret Ingredient (Maple Syrup): Maple Mashed Sweet Potatoes, and Mashed Maple Sweet Potatoes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tbsp butter, melted

1½ tsp cinnamon

Juice of a medium orange

¼ cup pure maple syrup

¼ tsp nutmeg

Zest of half a medium orange

¼ tsp salt

4 large sweet potatoes

Equipment:

oven

baking paper

baking sheet

aluminum foil

bowl

potato masher

Cooking instruction summary:

Preheat oven to 400F. Pierce sweet potatoes several times with a fork.Bake sweet potatoes on a baking sheet lined with parchment paper or foil for one hour.Set potatoes aside to cool. Once cool enough to handle, peel off the skin. Place sweet potato flesh in a large bowl.Add the rest of the ingredients and mash together using a fork or potato masher until smooth and creamy.

 

Step by step:


1. Preheat oven to 400F. Pierce sweet potatoes several times with a fork.

2. Bake sweet potatoes on a baking sheet lined with parchment paper or foil for one hour.Set potatoes aside to cool. Once cool enough to handle, peel off the skin.

3. Place sweet potato flesh in a large bowl.

4. Add the rest of the ingredients and mash together using a fork or potato masher until smooth and creamy.


Nutrition Information:

Quickview
403k Calories
5g Protein
6g Total Fat
83g Carbs
18% Health Score
Limit These
Calories
403k
20%

Fat
6g
9%

  Saturated Fat
3g
23%

Carbohydrates
83g
28%

  Sugar
26g
29%

Cholesterol
15mg
5%

Sodium
385mg
17%

Get Enough Of These
Protein
5g
11%

Vitamin A
48429IU
969%

Manganese
1mg
76%

Fiber
11g
44%

Vitamin B6
0.72mg
36%

Potassium
1204mg
34%

Vitamin B2
0.47mg
28%

Vitamin B5
2mg
27%

Copper
0.52mg
26%

Magnesium
90mg
23%

Vitamin B1
0.28mg
19%

Phosphorus
163mg
16%

Vitamin C
12mg
15%

Calcium
140mg
14%

Iron
2mg
12%

Vitamin B3
1mg
10%

Folate
38µg
10%

Zinc
1mg
8%

Vitamin E
1mg
7%

Vitamin K
6µg
7%

Selenium
2µg
3%

covered percent of daily need
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