Maple Orange Mashed Sweet Potatoes

The recipe Maple Orange Mashed Sweet Potatoes can be made in roughly 1 hour and 15 minutes. One portion of this dish contains approximately 3g of protein, 6g of fat, and a total of 259 calories. This recipe serves 4. For $1.84 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 210 people found this recipe to be tasty and satisfying. If you have butter, nutmeg, sweet potatoes, and a few other ingredients on hand, you can make it. Plenty of people really liked this side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Hummusapien. Overall, this recipe earns a solid spoonacular score of 67%. Similar recipes are Maple-Orange Mashed Sweet Potatoes, The Secret Ingredient (Maple Syrup): Maple Mashed Sweet Potatoes, and Mashed Maple Sweet Potatoes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tbsp butter, melted

1½ tsp cinnamon

Juice of a medium orange

¼ cup pure maple syrup

¼ tsp nutmeg

Zest of half a medium orange

¼ tsp salt

4 large sweet potatoes

Equipment:

oven

baking paper

baking sheet

aluminum foil

bowl

potato masher

Cooking instruction summary:

Preheat oven to 400F. Pierce sweet potatoes several times with a fork.Bake sweet potatoes on a baking sheet lined with parchment paper or foil for one hour.Set potatoes aside to cool. Once cool enough to handle, peel off the skin. Place sweet potato flesh in a large bowl.Add the rest of the ingredients and mash together using a fork or potato masher until smooth and creamy.

 

Step by step:


1. Preheat oven to 400F. Pierce sweet potatoes several times with a fork.

2. Bake sweet potatoes on a baking sheet lined with parchment paper or foil for one hour.Set potatoes aside to cool. Once cool enough to handle, peel off the skin.

3. Place sweet potato flesh in a large bowl.

4. Add the rest of the ingredients and mash together using a fork or potato masher until smooth and creamy.


Nutrition Information:

Quickview
403k Calories
5g Protein
6g Total Fat
83g Carbs
18% Health Score
Limit These
Calories
403k
20%

Fat
6g
9%

  Saturated Fat
3g
23%

Carbohydrates
83g
28%

  Sugar
26g
29%

Cholesterol
15mg
5%

Sodium
385mg
17%

Get Enough Of These
Protein
5g
11%

Vitamin A
48429IU
969%

Manganese
1mg
76%

Fiber
11g
44%

Vitamin B6
0.72mg
36%

Potassium
1204mg
34%

Vitamin B2
0.47mg
28%

Vitamin B5
2mg
27%

Copper
0.52mg
26%

Magnesium
90mg
23%

Vitamin B1
0.28mg
19%

Phosphorus
163mg
16%

Vitamin C
12mg
15%

Calcium
140mg
14%

Iron
2mg
12%

Vitamin B3
1mg
10%

Folate
38µg
10%

Zinc
1mg
8%

Vitamin E
1mg
7%

Vitamin K
6µg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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