Butternut Squash with Garlic and Thyme

Butternut Squash with Garlic and Thyme might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 115 calories, 1g of protein, and 7g of fat per serving. This recipe serves 4 and costs 51 cents per serving. It is brought to you by Paleo Plan. If you have black pepper, butternut squash, fresh thyme leaves, and a few other ingredients on hand, you can make it. Many people made this recipe, and 309 would say it hit the spot. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 81%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Garlic and Thyme Roasted Butternut Squash, Honey-Thyme Butternut Squash, and Honey Thyme Roasted Butternut Squash.

Servings: 4

Cooking duration: 40 minutes

 

Ingredients:

1/4 tsp freshly ground black pepper

1-1/2 lbs butternut squash, peeled, seeds removed, flesh diced into 1/2 inch pieces (about 4 cups)

2 Tbs coconut oil (or bacon grease, tallow, or lard)

1 Tbs fresh thyme leaves

3 cloves garlic, minced

1/2 tsp sea salt (optional)

Equipment:

frying pan

Cooking instruction summary:

Instructions Heat large saut pan over medium heat. Add oil when pan is hot.When oil has melted, add squash, thyme, and garlic, and stir to coat completely with oil.Spread squash in an even layer in pan and allow to cook without stirring until lightly browned (about 3-5 minutes). Stir, and evenly spread out again, allowing to cook for an additional 3-5 minutes.After browning, stir squash, reduce heat to medium, cover pan and continue to cook until squash is tender (about 10-15 minutes more).Season with sea salt and black pepper (optional) and serve warm.

 

Step by step:


1. Heat large saut pan over medium heat.

2. Add oil when pan is hot.When oil has melted, add squash, thyme, and garlic, and stir to coat completely with oil.

3. Spread squash in an even layer in pan and allow to cook without stirring until lightly browned (about 3-5 minutes). Stir, and evenly spread out again, allowing to cook for an additional 3-5 minutes.After browning, stir squash, reduce heat to medium, cover pan and continue to cook until squash is tender (about 10-15 minutes more).Season with sea salt and black pepper (optional) and serve warm.


Nutrition Information:

Quickview
115k Calories
1g Protein
6g Total Fat
14g Carbs
15% Health Score
Limit These
Calories
115k
6%

Fat
6g
11%

  Saturated Fat
5g
37%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
295mg
13%

Get Enough Of These
Protein
1g
3%

Vitamin A
12138IU
243%

Vitamin C
27mg
33%

Manganese
0.31mg
16%

Potassium
420mg
12%

Vitamin E
1mg
11%

Magnesium
42mg
11%

Vitamin B6
0.21mg
10%

Fiber
2g
10%

Vitamin B1
0.12mg
8%

Folate
31µg
8%

Vitamin B3
1mg
7%

Calcium
66mg
7%

Iron
1mg
6%

Copper
0.1mg
5%

Vitamin B5
0.48mg
5%

Phosphorus
42mg
4%

Vitamin B2
0.03mg
2%

Zinc
0.23mg
2%

Vitamin K
1µg
1%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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