Butternut Squash with Garlic and Thyme

Butternut Squash with Garlic and Thyme might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 115 calories, 1g of protein, and 7g of fat per serving. This recipe serves 4 and costs 51 cents per serving. It is brought to you by Paleo Plan. If you have black pepper, butternut squash, fresh thyme leaves, and a few other ingredients on hand, you can make it. Many people made this recipe, and 309 would say it hit the spot. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 81%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Garlic and Thyme Roasted Butternut Squash, Honey-Thyme Butternut Squash, and Honey Thyme Roasted Butternut Squash.

Servings: 4

Cooking duration: 40 minutes

 

Ingredients:

1/4 tsp freshly ground black pepper

1-1/2 lbs butternut squash, peeled, seeds removed, flesh diced into 1/2 inch pieces (about 4 cups)

2 Tbs coconut oil (or bacon grease, tallow, or lard)

1 Tbs fresh thyme leaves

3 cloves garlic, minced

1/2 tsp sea salt (optional)

Equipment:

frying pan

Cooking instruction summary:

Instructions Heat large saut pan over medium heat. Add oil when pan is hot.When oil has melted, add squash, thyme, and garlic, and stir to coat completely with oil.Spread squash in an even layer in pan and allow to cook without stirring until lightly browned (about 3-5 minutes). Stir, and evenly spread out again, allowing to cook for an additional 3-5 minutes.After browning, stir squash, reduce heat to medium, cover pan and continue to cook until squash is tender (about 10-15 minutes more).Season with sea salt and black pepper (optional) and serve warm.

 

Step by step:


1. Heat large saut pan over medium heat.

2. Add oil when pan is hot.When oil has melted, add squash, thyme, and garlic, and stir to coat completely with oil.

3. Spread squash in an even layer in pan and allow to cook without stirring until lightly browned (about 3-5 minutes). Stir, and evenly spread out again, allowing to cook for an additional 3-5 minutes.After browning, stir squash, reduce heat to medium, cover pan and continue to cook until squash is tender (about 10-15 minutes more).Season with sea salt and black pepper (optional) and serve warm.


Nutrition Information:

Quickview
115k Calories
1g Protein
6g Total Fat
14g Carbs
15% Health Score
Limit These
Calories
115k
6%

Fat
6g
11%

  Saturated Fat
5g
37%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
295mg
13%

Get Enough Of These
Protein
1g
3%

Vitamin A
12138IU
243%

Vitamin C
27mg
33%

Manganese
0.31mg
16%

Potassium
420mg
12%

Vitamin E
1mg
11%

Magnesium
42mg
11%

Vitamin B6
0.21mg
10%

Fiber
2g
10%

Vitamin B1
0.12mg
8%

Folate
31µg
8%

Vitamin B3
1mg
7%

Calcium
66mg
7%

Iron
1mg
6%

Copper
0.1mg
5%

Vitamin B5
0.48mg
5%

Phosphorus
42mg
4%

Vitamin B2
0.03mg
2%

Zinc
0.23mg
2%

Vitamin K
1µg
1%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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