Caprese Stuffed Chicken Breasts

Caprese Stuffed Chicken Breasts might be just the side dish you are searching for. Watching your figure? This gluten free and primal recipe has 465 calories, 56g of protein, and 23g of fat per serving. For $3.16 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have mozzarella cheese, chicken breasts, EVOO, and a few other ingredients on hand, you can make it. 154 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Fit Foodie Finds. Overall, this recipe earns an awesome spoonacular score of 90%. Try Caprese Stuffed Chicken Breasts #SundaySupper, Caprese Stuffed Chicken, and Caprese Stuffed Balsamic Chicken for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 cup basil leaves

4 chicken breasts

1-2 tablespoons EVOO

- 2 tablespoons EVOO

1 tablespoon garlic

- 1/2 teaspoon garlic salt

4 ounces of mozzarella cheese

salt and pepper to taste

2 tablespoon sun dried tomato

4 tablespoons roasted tomato, canned

2 large zucchinis

Equipment:

cutting board

potato masher

oven

frying pan

Cooking instruction summary:

First, preheat oven to 375F. Next, prepare chicken breasts by laying them flat on a cutting board. Then, taking a hammer or potato masher, pound until the chicken flattens out and is the same thickness all around (~1/2 inch). Place about 1 ounce of mozzarella cheese, a few basil leaves, and a tablespoon of sun-dried tomato in the center of your chicken breast. Then, season with salt and pepper to taste.Roll chicken breast, packing it tightly. Secure with 2 strings on both ends.Season again with salt and better and a little garlic salt to taste and a drizzle of EVOO. Bake at 375F for 40 - 45ish minutes or until the chicken turns golden brown. First, start by washing your zucchini and patting dry. Then, prep your zoodles by spiralizing them. You can watch an awesome tutorial from Inspiralized here.In a large skillet, heat 1-2 tablespoons of EVOO and garlic to medium/high heat. Then, add in zucchini and sun dried tomatoes and sautee for about 3 minutes, or until desired texture.Season with salt and pepper, to taste.

 

Step by step:


1. First, preheat oven to 375F. Next, prepare chicken breasts by laying them flat on a cutting board. Then, taking a hammer or potato masher, pound until the chicken flattens out and is the same thickness all around (~1/2 inch).

2. Place about 1 ounce of mozzarella cheese, a few basil leaves, and a tablespoon of sun-dried tomato in the center of your chicken breast. Then, season with salt and pepper to taste.

3. Roll chicken breast, packing it tightly. Secure with 2 strings on both ends.Season again with salt and better and a little garlic salt to taste and a drizzle of EVOO.

4. Bake at 375F for 40 - 45ish minutes or until the chicken turns golden brown. First, start by washing your zucchini and patting dry. Then, prep your zoodles by spiralizing them. You can watch an awesome tutorial from Inspiralized here.In a large skillet, heat 1-2 tablespoons of EVOO and garlic to medium/high heat. Then, add in zucchini and sun dried tomatoes and sautee for about 3 minutes, or until desired texture.Season with salt and pepper, to taste.


Nutrition Information:

Quickview
475k Calories
56g Protein
23g Total Fat
8g Carbs
36% Health Score
Limit These
Calories
475k
24%

Fat
23g
36%

  Saturated Fat
6g
41%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
167mg
56%

Sodium
944mg
41%

Get Enough Of These
Protein
56g
114%

Vitamin B3
24mg
123%

Selenium
77µg
111%

Vitamin B6
2mg
101%

Phosphorus
652mg
65%

Vitamin C
35mg
43%

Potassium
1412mg
40%

Vitamin B5
3mg
37%

Vitamin B2
0.48mg
28%

Magnesium
101mg
25%

Manganese
0.44mg
22%

Vitamin K
22µg
22%

Calcium
191mg
19%

Zinc
2mg
18%

Vitamin B12
1µg
18%

Vitamin B1
0.25mg
17%

Vitamin A
806IU
16%

Vitamin E
2mg
15%

Folate
54µg
14%

Iron
1mg
11%

Copper
0.21mg
10%

Fiber
2g
9%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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