Caprese Stuffed Chicken Breasts

Caprese Stuffed Chicken Breasts might be just the side dish you are searching for. Watching your figure? This gluten free and primal recipe has 465 calories, 56g of protein, and 23g of fat per serving. For $3.16 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have mozzarella cheese, chicken breasts, EVOO, and a few other ingredients on hand, you can make it. 154 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Fit Foodie Finds. Overall, this recipe earns an awesome spoonacular score of 90%. Try Caprese Stuffed Chicken Breasts #SundaySupper, Caprese Stuffed Chicken, and Caprese Stuffed Balsamic Chicken for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 cup basil leaves

4 chicken breasts

1-2 tablespoons EVOO

- 2 tablespoons EVOO

1 tablespoon garlic

- 1/2 teaspoon garlic salt

4 ounces of mozzarella cheese

salt and pepper to taste

2 tablespoon sun dried tomato

4 tablespoons roasted tomato, canned

2 large zucchinis

Equipment:

cutting board

potato masher

oven

frying pan

Cooking instruction summary:

First, preheat oven to 375F. Next, prepare chicken breasts by laying them flat on a cutting board. Then, taking a hammer or potato masher, pound until the chicken flattens out and is the same thickness all around (~1/2 inch). Place about 1 ounce of mozzarella cheese, a few basil leaves, and a tablespoon of sun-dried tomato in the center of your chicken breast. Then, season with salt and pepper to taste.Roll chicken breast, packing it tightly. Secure with 2 strings on both ends.Season again with salt and better and a little garlic salt to taste and a drizzle of EVOO. Bake at 375F for 40 - 45ish minutes or until the chicken turns golden brown. First, start by washing your zucchini and patting dry. Then, prep your zoodles by spiralizing them. You can watch an awesome tutorial from Inspiralized here.In a large skillet, heat 1-2 tablespoons of EVOO and garlic to medium/high heat. Then, add in zucchini and sun dried tomatoes and sautee for about 3 minutes, or until desired texture.Season with salt and pepper, to taste.

 

Step by step:


1. First, preheat oven to 375F. Next, prepare chicken breasts by laying them flat on a cutting board. Then, taking a hammer or potato masher, pound until the chicken flattens out and is the same thickness all around (~1/2 inch).

2. Place about 1 ounce of mozzarella cheese, a few basil leaves, and a tablespoon of sun-dried tomato in the center of your chicken breast. Then, season with salt and pepper to taste.

3. Roll chicken breast, packing it tightly. Secure with 2 strings on both ends.Season again with salt and better and a little garlic salt to taste and a drizzle of EVOO.

4. Bake at 375F for 40 - 45ish minutes or until the chicken turns golden brown. First, start by washing your zucchini and patting dry. Then, prep your zoodles by spiralizing them. You can watch an awesome tutorial from Inspiralized here.In a large skillet, heat 1-2 tablespoons of EVOO and garlic to medium/high heat. Then, add in zucchini and sun dried tomatoes and sautee for about 3 minutes, or until desired texture.Season with salt and pepper, to taste.


Nutrition Information:

Quickview
475k Calories
56g Protein
23g Total Fat
8g Carbs
36% Health Score
Limit These
Calories
475k
24%

Fat
23g
36%

  Saturated Fat
6g
41%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
167mg
56%

Sodium
944mg
41%

Get Enough Of These
Protein
56g
114%

Vitamin B3
24mg
123%

Selenium
77µg
111%

Vitamin B6
2mg
101%

Phosphorus
652mg
65%

Vitamin C
35mg
43%

Potassium
1412mg
40%

Vitamin B5
3mg
37%

Vitamin B2
0.48mg
28%

Magnesium
101mg
25%

Manganese
0.44mg
22%

Vitamin K
22µg
22%

Calcium
191mg
19%

Zinc
2mg
18%

Vitamin B12
1µg
18%

Vitamin B1
0.25mg
17%

Vitamin A
806IU
16%

Vitamin E
2mg
15%

Folate
54µg
14%

Iron
1mg
11%

Copper
0.21mg
10%

Fiber
2g
9%

Vitamin D
0.34µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds

Jeanettes Healthy Living

Citrus Baked Salmon

Foodnetwork

Mushroom & Feta Quinoa Cakes

Bake Your Day

Roasted Brussels Sprouts with Cranberries and Balsamic Reduction

Platings & Pairings

Salted Chocolate Covered Peanut Butter Oatmeal Bites

Hummusapien