Tomato Basil Beef Pasta

Tomato Basil Beef Pasta might be just the main course you are searching for. This recipe makes 8 servings with 494 calories, 34g of protein, and 24g of fat each. For $1.95 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 746 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up olive oil, cherry tomatoes, fresh basil leaves, and a few other things to make it today. It is brought to you by Inside BruCrew Life. Overall, this recipe earns an awesome spoonacular score of 94%. If you like this recipe, you might also like recipes such as Tomato and Basil Pasta, Italian Pasta with Tomato & Basil, and One Pot Tomato Basil Pasta.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

2 1/4 cups frozen, precooked beef fajitas meat (I buy a 24 ounce bag from Sam's Club)

2 cups cherry tomatoes, halved

2 ounces fresh basil leaves, chopped

6 Tablespoons olive oil, divided

shredded parmesan cheese

12 ounces pasta

salt and pepper

Equipment:

Cooking instruction summary:

Saute the meat in 1 Tablespoon oil over low-medium heat until heated all the way through. Remove from the heat, cover, and set aside.Cook the pasta according to the al dente package directions. Drain and toss with 4 Tablespoons olive oil. Cover and set aside.Heat 1 Tablespoon oil up. Add the tomatoes and sauté for 2 minutes. Add the chopped basil and cook for 1-2 more minutes. Stir the meat and tomatoes into the pasta. Stir and season with salt and pepper. Serve with shredded parmesan cheese. Makes 6-8 servings.

 

Step by step:


1. Saute the meat in 1 Tablespoon oil over low-medium heat until heated all the way through.

2. Remove from the heat, cover, and set aside.Cook the pasta according to the al dente package directions.

3. Drain and toss with 4 Tablespoons olive oil. Cover and set aside.

4. Heat 1 Tablespoon oil up.

5. Add the tomatoes and sauté for 2 minutes.

6. Add the chopped basil and cook for 1-2 more minutes. Stir the meat and tomatoes into the pasta. Stir and season with salt and pepper.

7. Serve with shredded parmesan cheese. Makes 6-8 servings.


Nutrition Information:

Quickview
465k Calories
30g Protein
22g Total Fat
34g Carbs
32% Health Score
Limit These
Calories
465k
23%

Fat
22g
34%

  Saturated Fat
7g
47%

Carbohydrates
34g
11%

  Sugar
2g
3%

Cholesterol
59mg
20%

Sodium
716mg
31%

Get Enough Of These
Protein
30g
62%

Selenium
51µg
73%

Phosphorus
439mg
44%

Calcium
393mg
39%

Vitamin K
38µg
36%

Zinc
4mg
28%

Vitamin B6
0.54mg
27%

Vitamin B3
5mg
27%

Manganese
0.53mg
26%

Vitamin B12
1µg
26%

Vitamin A
790IU
16%

Magnesium
58mg
15%

Iron
2mg
15%

Vitamin B2
0.24mg
14%

Vitamin E
2mg
14%

Potassium
440mg
13%

Copper
0.25mg
12%

Vitamin C
9mg
12%

Vitamin B1
0.12mg
8%

Fiber
1g
7%

Folate
27µg
7%

Vitamin B5
0.66mg
7%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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