Crab Cakes with Spicy Cream

Crab Cakes with Spicy Cream requires around 40 minutes from start to finish. Watching your figure? This pescatarian recipe has 330 calories, 27g of protein, and 13g of fat per serving. For $2.55 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. 8 people were impressed by this recipe. Head to the store and pick up salt, green bell pepper, egg, and a few other things to make it today. It works well as an affordable hor d'oeuvre. It is brought to you by Foodnetwork. With a spoonacular score of 77%, this dish is pretty good. Try Crab Cakes with Spicy Rémoulade, Spicy Mango Crab Cakes, and Crab Cakes with Spicy Rémoulade for similar recipes.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup of Panko breadcrumbs, or regular unseasoned breadcrumbs

2 teaspoons canola oil

3 tablespoons canola mayonnaise

1 teaspoon hot chili-garlic sauce, such as Sriracha, plus more to taste

1/4 cup finely chopped fresh cilantro leaves, plus 18 whole cilantro leaves

1 pound of crab claw meat, picked over

1 large egg, beaten to mix

1 tablespoon finely grated fresh ginger root

2 cloves of garlic

1 medium green bell pepper, finely diced

1 jalapeno pepper, finely diced

2 tablespoons fresh lime juice

1 teaspoon finely grated lime zest

1/3 cup nonfat, plain Greek-style thickened yogurt

1/2 teaspoon salt

2 scallions, thinly sliced, green and white parts

Equipment:

baking sheet

oven

frying pan

mixing bowl

bowl

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 425 degrees. Spray a baking sheet with canola oil cooking spray. Heat the oil in a nonstick skillet over a medium-high heat. Add the scallion, green pepper, and jalapeno and cook until the peppers soften slightly, about 3 minutes. Add the ginger and garlic and cook for one minute more. Set aside to cool slightly. In a large mixing bowl combine the pepper-scallion mixture with the crab, lime zest, lime juice, cilantro, egg, 1/2 cup of the Panko, 1 tablespoon of the mayonnaise, and the salt. Put the remaining 1/2 cup Panko on a plate. Form the crab mixture into 8 crab cakes and gently roll each in the Panko and place on the prepared baking sheet. Spray the tops of the crab cakes with the canola oil cooking spray to coat lightly. Bake the crab cakes until they are golden brown on the bottom, about 10 minutes. Gently turn them over and cook for 10 minutes on the other side. In the meantime, in a small bowl stir together the yogurt with the remaining 2 tablespoons mayonnaise and the chili-garlic sauce. To serve, top each crab cake with about 1/2 teaspoon of the spicy cream and one cilantro leaf. Excellent source of: Copper, Phosphorus, Protein, Selenium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Zinc Good source of: Calcium, Folate, Magnesium, Manganese, Niacin, Potassium, Vitamin B6

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 425 degrees. Spray a baking sheet with canola oil cooking spray.

3. Heat the oil in a nonstick skillet over a medium-high heat.

4. Add the scallion, green pepper, and jalapeno and cook until the peppers soften slightly, about 3 minutes.

5. Add the ginger and garlic and cook for one minute more. Set aside to cool slightly.

6. In a large mixing bowl combine the pepper-scallion mixture with the crab, lime zest, lime juice, cilantro, egg, 1/2 cup of the Panko, 1 tablespoon of the mayonnaise, and the salt.

7. Put the remaining 1/2 cup Panko on a plate. Form the crab mixture into 8 crab cakes and gently roll each in the Panko and place on the prepared baking sheet. Spray the tops of the crab cakes with the canola oil cooking spray to coat lightly.

8. Bake the crab cakes until they are golden brown on the bottom, about 10 minutes. Gently turn them over and cook for 10 minutes on the other side. In the meantime, in a small bowl stir together the yogurt with the remaining 2 tablespoons mayonnaise and the chili-garlic sauce.

9. To serve, top each crab cake with about 1/2 teaspoon of the spicy cream and one cilantro leaf.

10. Excellent source of: Copper, Phosphorus, Protein, Selenium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Zinc

11. Good source of: Calcium, Folate, Magnesium, Manganese, Niacin, Potassium, Vitamin B6


Nutrition Information:

Quickview
341k Calories
26g Protein
13g Total Fat
26g Carbs
24% Health Score
Limit These
Calories
341k
17%

Fat
13g
21%

  Saturated Fat
2g
15%

Carbohydrates
26g
9%

  Sugar
5g
6%

Cholesterol
100mg
33%

Sodium
1736mg
76%

Get Enough Of These
Protein
26g
53%

Vitamin B12
10µg
174%

Selenium
52µg
75%

Copper
1mg
58%

Zinc
7mg
50%

Vitamin C
40mg
49%

Vitamin K
43µg
41%

Phosphorus
334mg
33%

Folate
94µg
24%

Vitamin B1
0.34mg
23%

Manganese
0.38mg
19%

Magnesium
75mg
19%

Vitamin B6
0.34mg
17%

Vitamin B3
3mg
17%

Vitamin B2
0.24mg
14%

Iron
2mg
14%

Calcium
123mg
12%

Potassium
418mg
12%

Fiber
2g
10%

Vitamin B5
0.83mg
8%

Vitamin E
1mg
8%

Vitamin A
380IU
8%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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