Easy Baked Parmesan Tilapia
Easy Baked Parmesan Tilapia could be just the pescatarian recipe you've been looking for. This main course has 1072 calories, 119g of protein, and 31g of fat per serving. For $11.75 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This recipe serves 4. 27 people found this recipe to be delicious and satisfying. It is brought to you by How Sweet Eats. If you have post navigation, how to stay in love, grated parmesan cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. Try Easy Oven Baked Parmesan Crusted Tilapia, Baked Parmesan Tilapia, and Baked Tilapia Parmesan for similar recipes.
Servings: 4
Ingredients:
I've Always Wanted A Spice Grinder.
Remember when I made garlic basil butter for the balsamic gnocchi?
3 tablespoons butter, at room temperature
Some people say that cheese and fish just don't mesh. That does not include me. Cheese goes with everything. If I could, I'd eat a cheese sandwich on cheese bread and dip it in cheese soup.
I figured that would be pretty darn good on fish. Especially with added cheese.
1 garlic clove, minced
1/4 cup grated/shredded parmesan cheese
lemon slices for serving
Pear-adise Salad.
It's so versatile too! You can serve it with rice, on a salad, in a sandwich, or even with a side of vegetables… if you like that kind of thing.
Serve with lemon.
Perfectly flakey and delicious.
salt and pepper to taste
I have a simple, quick dinner for you! And it includes two of my staple food groups: butter and cheese.
1/4 teaspoon thyme
4 tilapia filets (I used fresh, but I think frozen should work too)
Easy Baked Parmesan Tilapia.
Easy Baked Parmesan Tilapia
by Jessica on January 26, 2011 116
116 comments »
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Equipment:
baking sheet
paper towels
oven
broiler
Cooking instruction summary:
Preheat oven to 400 degrees.Pat tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper. Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes. While fish is baking, mix butter with garlic, thyme and parmesan cheese.Remove fish from oven and gently flip. Spread about 1/2 tablespoons of butter mixture on the fish, and heat the broiler in your oven. Set fish under the broiler for about 2-3 minutes, or until cheese gets golden and bubbly.Serve with lemon.Its so versatile too! You can serve it with rice, on a salad, in a sandwich, or even with a side of vegetables if you like that kind of thing.posted in Recipes, Seafood116 comments
Step by step:
1. Preheat oven to 400 degrees.Pat tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper. Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes. While fish is baking, mix butter with garlic, thyme and parmesan cheese.
2. Remove fish from oven and gently flip.
3. Spread about 1/2 tablespoons of butter mixture on the fish, and heat the broiler in your oven. Set fish under the broiler for about 2-3 minutes, or until cheese gets golden and bubbly.
4. Serve with lemon.Its so versatile too! You can serve it with rice, on a salad, in a sandwich, or even with a side of vegetables if you like that kind of thing.posted in Recipes, Seafood116 comments
Nutrition Information:
covered percent of daily need
