Cilantro Jalapeño Hummus & Cookbook Giveaway

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Cilantro Jalapeño Hummus & Cookbook Giveaway at home. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 174 calories, 6g of protein, and 13g of fat per serving. This recipe serves 8. For 50 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe from Food Fanatic requires jalapeno pepper, extra virgin olive oil, fresh cilantro, and kosher salt. From preparation to the plate, this recipe takes roughly 15 minutes. 55 people have tried and liked this recipe. With a spoonacular score of 78%, this dish is solid. Similar recipes include Jalapeño Cilantro Hummus, Jalapeno Cilantro Hummus, and Cilantro Jalapeno Hummus.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 can chickpeas, rinsed and drained (15 ounces)

2 tablespoons extra virgin olive oil

1/2 cup fresh cilantro

3 cloves garlic, peeled

1/2 jalapeño pepper, ribs and seeds removed (leave 3 intact for extra heat)

3/4 teaspoon kosher salt

1/4 cup fresh lime juice, plus 2 tablespoons

1/4 cup plain greek yogurt

1/2 cup tahini paste

Equipment:

food processor

Cooking instruction summary:

In a food processor fitted with a chopping blade, blend the chickpeas, garlic, lime juice and salt for 2 minutes, or until smooth.Scrape down the sides of the food processor, then add the Greek yogurt, tahini, and olive oil. Blend for 1 minute or until creamy and well-combinedAdd the jalapeño and pulse for 30 seconds. Add the cilantro and pulse 10 times. Serve with pita or tortilla chips.

 

Step by step:


1. In a food processor fitted with a chopping blade, blend the chickpeas, garlic, lime juice and salt for 2 minutes, or until smooth.Scrape down the sides of the food processor, then add the Greek yogurt, tahini, and olive oil. Blend for 1 minute or until creamy and well-combined

2. Add the jalapeño and pulse for 30 seconds.

3. Add the cilantro and pulse 10 times.

4. Serve with pita or tortilla chips.


Nutrition Information:

Quickview
174k Calories
5g Protein
12g Total Fat
11g Carbs
13% Health Score
Limit These
Calories
174k
9%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
11g
4%

  Sugar
0.39g
0%

Cholesterol
0.31mg
0%

Sodium
374mg
16%

Get Enough Of These
Protein
5g
12%

Manganese
0.46mg
23%

Vitamin B1
0.26mg
17%

Phosphorus
172mg
17%

Copper
0.33mg
17%

Vitamin B6
0.3mg
15%

Fiber
3g
13%

Selenium
7µg
10%

Iron
1mg
8%

Magnesium
30mg
8%

Folate
30µg
8%

Zinc
1mg
7%

Vitamin C
4mg
6%

Vitamin K
5µg
5%

Calcium
50mg
5%

Potassium
175mg
5%

Vitamin B3
0.97mg
5%

Vitamin E
0.58mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.2mg
2%

Vitamin A
99IU
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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