Cilantro Jalapeño Hummus & Cookbook Giveaway

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Cilantro Jalapeño Hummus & Cookbook Giveaway at home. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 174 calories, 6g of protein, and 13g of fat per serving. This recipe serves 8. For 50 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe from Food Fanatic requires jalapeno pepper, extra virgin olive oil, fresh cilantro, and kosher salt. From preparation to the plate, this recipe takes roughly 15 minutes. 55 people have tried and liked this recipe. With a spoonacular score of 78%, this dish is solid. Similar recipes include Jalapeño Cilantro Hummus, Jalapeno Cilantro Hummus, and Cilantro Jalapeno Hummus.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 can chickpeas, rinsed and drained (15 ounces)

2 tablespoons extra virgin olive oil

1/2 cup fresh cilantro

3 cloves garlic, peeled

1/2 jalapeño pepper, ribs and seeds removed (leave 3 intact for extra heat)

3/4 teaspoon kosher salt

1/4 cup fresh lime juice, plus 2 tablespoons

1/4 cup plain greek yogurt

1/2 cup tahini paste

Equipment:

food processor

Cooking instruction summary:

In a food processor fitted with a chopping blade, blend the chickpeas, garlic, lime juice and salt for 2 minutes, or until smooth.Scrape down the sides of the food processor, then add the Greek yogurt, tahini, and olive oil. Blend for 1 minute or until creamy and well-combinedAdd the jalapeño and pulse for 30 seconds. Add the cilantro and pulse 10 times. Serve with pita or tortilla chips.

 

Step by step:


1. In a food processor fitted with a chopping blade, blend the chickpeas, garlic, lime juice and salt for 2 minutes, or until smooth.Scrape down the sides of the food processor, then add the Greek yogurt, tahini, and olive oil. Blend for 1 minute or until creamy and well-combined

2. Add the jalapeño and pulse for 30 seconds.

3. Add the cilantro and pulse 10 times.

4. Serve with pita or tortilla chips.


Nutrition Information:

Quickview
174k Calories
5g Protein
12g Total Fat
11g Carbs
13% Health Score
Limit These
Calories
174k
9%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
11g
4%

  Sugar
0.39g
0%

Cholesterol
0.31mg
0%

Sodium
374mg
16%

Get Enough Of These
Protein
5g
12%

Manganese
0.46mg
23%

Vitamin B1
0.26mg
17%

Phosphorus
172mg
17%

Copper
0.33mg
17%

Vitamin B6
0.3mg
15%

Fiber
3g
13%

Selenium
7µg
10%

Iron
1mg
8%

Magnesium
30mg
8%

Folate
30µg
8%

Zinc
1mg
7%

Vitamin C
4mg
6%

Vitamin K
5µg
5%

Calcium
50mg
5%

Potassium
175mg
5%

Vitamin B3
0.97mg
5%

Vitamin E
0.58mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.2mg
2%

Vitamin A
99IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Cheesy Quinoa Black Bean Stuffed Bell Peppers

Simply Recipes

White Chocolate Macadamia Nut Cookies

Table for Two Blog

Coconut Pudding Oatmeal Chocolate Chip Pecan Cookies

Cookie Madness

Sausage Soup

Eating Well

Baked Sweet Potato Fries

Cheap Recipe Blog