Avocado & Fruit Salad with Cranberry Vinaigrette / Call Me PMc

Avocado & Fruit Salad with Cranberry Vinaigrette / Call Me PMc requires approximately 45 minutes from start to finish. This recipe makes 2 servings with 575 calories, 4g of protein, and 43g of fat each. For $4.2 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have mango, black pepper, strawberries, and a few other ingredients on hand, you can make it. It is brought to you by Call Me PMC. 299 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a rather pricey side dish. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. If you like this recipe, you might also like recipes such as PMc’s Famous Rocky Road Brownies / Call Me PMc, PMc #Candy Bars / Call Me PMc, and Zesty Mayonnaise / Call Me PMc.

Servings: 2

 

Ingredients:

1 avocado, peeled and sliced

pinch of freshly ground black pepper

1/2 c blueberries

1/4 c cider vinegar

1/4 c dried cranberries

1 mango, peeled and sliced

1/4 c good olive oil

4 c salad greens (I used a spring mix with baby spinach)

1/8 tsp salt

1 c strawberries, sliced

2 tsp white sugar

Equipment:

canning jar

bowl

Cooking instruction summary:

Mince cranberries. Add vinegar, olive oil, cranberries, sugar, salt and pepper to a pint size Mason jar. Shake vigorously 30 seconds to combine. Chill in refrigerator until ready to use.Layer salad greens, mango, avocado, blueberries, strawberries and blue cheese in a two bowls. Top with chilled Cranberry Vinaigrette. Serve immediately.Other avocado recipes you may like: Onion Avocado & Mango Salsa and Teriyaki Scallops with Pineapple Mango Relish . Also, trying topping your next Club Sandwich with a couple avocado slices.

 

Step by step:


1. Mince cranberries.

2. Add vinegar, olive oil, cranberries, sugar, salt and pepper to a pint size Mason jar. Shake vigorously 30 seconds to combine. Chill in refrigerator until ready to use.Layer salad greens, mango, avocado, blueberries, strawberries and blue cheese in a two bowls. Top with chilled Cranberry Vinaigrette.

3. Serve immediately.Other avocado recipes you may like: Onion Avocado & Mango Salsa and Teriyaki Scallops with Pineapple Mango Relish . Also, trying topping your next Club Sandwich with a couple avocado slices.


Nutrition Information:

Quickview
587k Calories
4g Protein
42g Total Fat
54g Carbs
40% Health Score
Limit These
Calories
587k
29%

Fat
42g
66%

  Saturated Fat
6g
38%

Carbohydrates
54g
18%

  Sugar
36g
40%

Cholesterol
0.0mg
0%

Sodium
177mg
8%

Get Enough Of These
Protein
4g
9%

Vitamin C
112mg
136%

Vitamin E
7mg
50%

Vitamin K
51µg
49%

Fiber
11g
46%

Vitamin A
2204IU
44%

Folate
175µg
44%

Manganese
0.85mg
42%

Potassium
966mg
28%

Vitamin B6
0.5mg
25%

Copper
0.42mg
21%

Vitamin B5
1mg
19%

Vitamin B3
3mg
17%

Magnesium
62mg
16%

Vitamin B2
0.24mg
14%

Phosphorus
123mg
12%

Iron
1mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
7%

Calcium
51mg
5%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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