Avocado & Fruit Salad with Cranberry Vinaigrette / Call Me PMc

Avocado & Fruit Salad with Cranberry Vinaigrette / Call Me PMc requires approximately 45 minutes from start to finish. This recipe makes 2 servings with 575 calories, 4g of protein, and 43g of fat each. For $4.2 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have mango, black pepper, strawberries, and a few other ingredients on hand, you can make it. It is brought to you by Call Me PMC. 299 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a rather pricey side dish. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. If you like this recipe, you might also like recipes such as PMc’s Famous Rocky Road Brownies / Call Me PMc, PMc #Candy Bars / Call Me PMc, and Zesty Mayonnaise / Call Me PMc.

Servings: 2

 

Ingredients:

1 avocado, peeled and sliced

pinch of freshly ground black pepper

1/2 c blueberries

1/4 c cider vinegar

1/4 c dried cranberries

1 mango, peeled and sliced

1/4 c good olive oil

4 c salad greens (I used a spring mix with baby spinach)

1/8 tsp salt

1 c strawberries, sliced

2 tsp white sugar

Equipment:

canning jar

bowl

Cooking instruction summary:

Mince cranberries. Add vinegar, olive oil, cranberries, sugar, salt and pepper to a pint size Mason jar. Shake vigorously 30 seconds to combine. Chill in refrigerator until ready to use.Layer salad greens, mango, avocado, blueberries, strawberries and blue cheese in a two bowls. Top with chilled Cranberry Vinaigrette. Serve immediately.Other avocado recipes you may like: Onion Avocado & Mango Salsa and Teriyaki Scallops with Pineapple Mango Relish . Also, trying topping your next Club Sandwich with a couple avocado slices.

 

Step by step:


1. Mince cranberries.

2. Add vinegar, olive oil, cranberries, sugar, salt and pepper to a pint size Mason jar. Shake vigorously 30 seconds to combine. Chill in refrigerator until ready to use.Layer salad greens, mango, avocado, blueberries, strawberries and blue cheese in a two bowls. Top with chilled Cranberry Vinaigrette.

3. Serve immediately.Other avocado recipes you may like: Onion Avocado & Mango Salsa and Teriyaki Scallops with Pineapple Mango Relish . Also, trying topping your next Club Sandwich with a couple avocado slices.


Nutrition Information:

Quickview
587k Calories
4g Protein
42g Total Fat
54g Carbs
40% Health Score
Limit These
Calories
587k
29%

Fat
42g
66%

  Saturated Fat
6g
38%

Carbohydrates
54g
18%

  Sugar
36g
40%

Cholesterol
0.0mg
0%

Sodium
177mg
8%

Get Enough Of These
Protein
4g
9%

Vitamin C
112mg
136%

Vitamin E
7mg
50%

Vitamin K
51µg
49%

Fiber
11g
46%

Vitamin A
2204IU
44%

Folate
175µg
44%

Manganese
0.85mg
42%

Potassium
966mg
28%

Vitamin B6
0.5mg
25%

Copper
0.42mg
21%

Vitamin B5
1mg
19%

Vitamin B3
3mg
17%

Magnesium
62mg
16%

Vitamin B2
0.24mg
14%

Phosphorus
123mg
12%

Iron
1mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
7%

Calcium
51mg
5%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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