Avocado & Fruit Salad with Cranberry Vinaigrette / Call Me PMc

Avocado & Fruit Salad with Cranberry Vinaigrette / Call Me PMc requires approximately 45 minutes from start to finish. This recipe makes 2 servings with 575 calories, 4g of protein, and 43g of fat each. For $4.2 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have mango, black pepper, strawberries, and a few other ingredients on hand, you can make it. It is brought to you by Call Me PMC. 299 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a rather pricey side dish. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. If you like this recipe, you might also like recipes such as PMc’s Famous Rocky Road Brownies / Call Me PMc, PMc #Candy Bars / Call Me PMc, and Zesty Mayonnaise / Call Me PMc.

Servings: 2

 

Ingredients:

1 avocado, peeled and sliced

pinch of freshly ground black pepper

1/2 c blueberries

1/4 c cider vinegar

1/4 c dried cranberries

1 mango, peeled and sliced

1/4 c good olive oil

4 c salad greens (I used a spring mix with baby spinach)

1/8 tsp salt

1 c strawberries, sliced

2 tsp white sugar

Equipment:

canning jar

bowl

Cooking instruction summary:

Mince cranberries. Add vinegar, olive oil, cranberries, sugar, salt and pepper to a pint size Mason jar. Shake vigorously 30 seconds to combine. Chill in refrigerator until ready to use.Layer salad greens, mango, avocado, blueberries, strawberries and blue cheese in a two bowls. Top with chilled Cranberry Vinaigrette. Serve immediately.Other avocado recipes you may like: Onion Avocado & Mango Salsa and Teriyaki Scallops with Pineapple Mango Relish . Also, trying topping your next Club Sandwich with a couple avocado slices.

 

Step by step:


1. Mince cranberries.

2. Add vinegar, olive oil, cranberries, sugar, salt and pepper to a pint size Mason jar. Shake vigorously 30 seconds to combine. Chill in refrigerator until ready to use.Layer salad greens, mango, avocado, blueberries, strawberries and blue cheese in a two bowls. Top with chilled Cranberry Vinaigrette.

3. Serve immediately.Other avocado recipes you may like: Onion Avocado & Mango Salsa and Teriyaki Scallops with Pineapple Mango Relish . Also, trying topping your next Club Sandwich with a couple avocado slices.


Nutrition Information:

Quickview
587k Calories
4g Protein
42g Total Fat
54g Carbs
40% Health Score
Limit These
Calories
587k
29%

Fat
42g
66%

  Saturated Fat
6g
38%

Carbohydrates
54g
18%

  Sugar
36g
40%

Cholesterol
0.0mg
0%

Sodium
177mg
8%

Get Enough Of These
Protein
4g
9%

Vitamin C
112mg
136%

Vitamin E
7mg
50%

Vitamin K
51µg
49%

Fiber
11g
46%

Vitamin A
2204IU
44%

Folate
175µg
44%

Manganese
0.85mg
42%

Potassium
966mg
28%

Vitamin B6
0.5mg
25%

Copper
0.42mg
21%

Vitamin B5
1mg
19%

Vitamin B3
3mg
17%

Magnesium
62mg
16%

Vitamin B2
0.24mg
14%

Phosphorus
123mg
12%

Iron
1mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
7%

Calcium
51mg
5%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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