Butternut Squash Soup (In Half An Hour!)

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 butternut squash, peeled, seeded and cut into small cubes

1 can black-eyed peas

Collard greens (my choice), kale, spinach, beet greens, etc. cut into small pieces

Leftover cooked quinoa

1 piece of kombu

Nutmeg

2 T butter, ghee, or olive oil

salt and pepper

1 32 oz. organic vegetable broth (I like the Pacifica brand for its lack of unnecessary ingredients)

1-2 small yellow onions, cut up

Equipment:

pot

slotted spoon

blender

Cooking instruction summary:

  1. In large pot, saute onion in butter, ghee or olive oil until soft
  2. Add cubed squash and saute for a couple of minutes
  3. Add vegetable stock and 1 3 inch piece of kombu and bring to a boil
  4. Reduce heat and simmer until squash is soft (about 15 minutes)
  5. Using a slotted spoon, remove squash and puree in blender
  6. Return squash to pot and stir in black-eyed peas and cooked quinoa.
  7. Add greens for about five minutes until soft
  8. Add nutmeg, sea salt and pepper to taste

 

Step by step:


1. In large pot, saute onion in butter, ghee or olive oil until soft

2. Add cubed squash and saute for a couple of minutes

3. Add vegetable stock and 1 3 inch piece of kombu and bring to a boil

4. Reduce heat and simmer until squash is soft (about 15 minutes)Using a slotted spoon, remove squash and puree in blender

5. Return squash to pot and stir in black-eyed peas and cooked quinoa.

6. Add greens for about five minutes until soft

7. Add nutmeg, sea salt and pepper to taste


Nutrition Information:

Quickview
251 Calories
8g Protein
6g Total Fat
42g Carbs
86% Health Score
Limit These
Calories
251k
13%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
42g
14%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
666mg
29%

Get Enough Of These
Protein
8g
17%

Vitamin A
12025IU
241%

Vitamin K
161µg
154%

Manganese
1mg
61%

Folate
179µg
45%

Vitamin C
33mg
40%

Fiber
8g
34%

Magnesium
122mg
31%

Phosphorus
236mg
24%

Vitamin E
3mg
22%

Potassium
672mg
19%

Vitamin B1
0.29mg
19%

Copper
0.37mg
19%

Vitamin B6
0.36mg
18%

Iron
3mg
17%

Calcium
158mg
16%

Zinc
1mg
11%

Vitamin B2
0.19mg
11%

Vitamin B3
1mg
10%

Selenium
4µg
6%

Vitamin B5
0.61mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Creamy Stone-Ground Grits

Epicurious

5:2 Diet - Savoury Cauliflower Rice = 137 calories

Tinned Tomatoes

Guinness Burger with Irish Cheddar and Bacon

Garnish with Lemon

Strawberries and Cream Stuffed French Toast

Add A Pinch

Homemade Tomato Juice

A Family Feast