Butternut Squash Soup (In Half An Hour!)

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 butternut squash, peeled, seeded and cut into small cubes

1 can black-eyed peas

Collard greens (my choice), kale, spinach, beet greens, etc. cut into small pieces

Leftover cooked quinoa

1 piece of kombu

Nutmeg

2 T butter, ghee, or olive oil

salt and pepper

1 32 oz. organic vegetable broth (I like the Pacifica brand for its lack of unnecessary ingredients)

1-2 small yellow onions, cut up

Equipment:

pot

slotted spoon

blender

Cooking instruction summary:

  1. In large pot, saute onion in butter, ghee or olive oil until soft
  2. Add cubed squash and saute for a couple of minutes
  3. Add vegetable stock and 1 3 inch piece of kombu and bring to a boil
  4. Reduce heat and simmer until squash is soft (about 15 minutes)
  5. Using a slotted spoon, remove squash and puree in blender
  6. Return squash to pot and stir in black-eyed peas and cooked quinoa.
  7. Add greens for about five minutes until soft
  8. Add nutmeg, sea salt and pepper to taste

 

Step by step:


1. In large pot, saute onion in butter, ghee or olive oil until soft

2. Add cubed squash and saute for a couple of minutes

3. Add vegetable stock and 1 3 inch piece of kombu and bring to a boil

4. Reduce heat and simmer until squash is soft (about 15 minutes)Using a slotted spoon, remove squash and puree in blender

5. Return squash to pot and stir in black-eyed peas and cooked quinoa.

6. Add greens for about five minutes until soft

7. Add nutmeg, sea salt and pepper to taste


Nutrition Information:

Quickview
251 Calories
8g Protein
6g Total Fat
42g Carbs
86% Health Score
Limit These
Calories
251k
13%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
42g
14%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
666mg
29%

Get Enough Of These
Protein
8g
17%

Vitamin A
12025IU
241%

Vitamin K
161µg
154%

Manganese
1mg
61%

Folate
179µg
45%

Vitamin C
33mg
40%

Fiber
8g
34%

Magnesium
122mg
31%

Phosphorus
236mg
24%

Vitamin E
3mg
22%

Potassium
672mg
19%

Vitamin B1
0.29mg
19%

Copper
0.37mg
19%

Vitamin B6
0.36mg
18%

Iron
3mg
17%

Calcium
158mg
16%

Zinc
1mg
11%

Vitamin B2
0.19mg
11%

Vitamin B3
1mg
10%

Selenium
4µg
6%

Vitamin B5
0.61mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

16 billion jelly beans are made for Easter. stacked end to end, the jelly beans would circle the globe nearly 3 times!

Food Joke

Little Tommy's parents had tried everything to help his math grade: tutors, flash cards, "Hooked on Math," special learning centers, everything. Finally, they enrolled him in the local Catholic school. The very first day, he came home with a very serious look on his face, went straight to his room, and started studying. His mother was amazed. Books and paper were spread out everywhere and Little Tommy was hard at work. As soon as dinner was through, he marched right back up to his room without a word and studied some more. This went on for weeks until Little Tommy proudly brought home his report card and showed it to his parents: An A in Math! "Tommy! This is great! I'm so proud of you! Son, what was it? What helped motivate you? Was it the nuns?" Little Tommy shook his head. "Well, then, was it the books? The discipline? The structure? The uniforms? What?" Little Tommy looked at her and said, "Well, Mom, it's like this. When I saw that guy out in the lobby nailed to a plus sign, I knew they weren't screwing around!"

Popular Recipes
3-Ingredient Berries & Cream Banana Ice Cream #Vitamix #cleaneating

Full Belly Sisters

Baked Brie en Croûte

Leites Culinaria

Red Wine Braised Roots

Eating Well

Gujarati dal

Spice Up the Curry

Double Chocolate Milo Pancakes

Afrolems