Butternut Squash Soup (In Half An Hour!)

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 butternut squash, peeled, seeded and cut into small cubes

1 can black-eyed peas

Collard greens (my choice), kale, spinach, beet greens, etc. cut into small pieces

Leftover cooked quinoa

1 piece of kombu

Nutmeg

2 T butter, ghee, or olive oil

salt and pepper

1 32 oz. organic vegetable broth (I like the Pacifica brand for its lack of unnecessary ingredients)

1-2 small yellow onions, cut up

Equipment:

pot

slotted spoon

blender

Cooking instruction summary:

  1. In large pot, saute onion in butter, ghee or olive oil until soft
  2. Add cubed squash and saute for a couple of minutes
  3. Add vegetable stock and 1 3 inch piece of kombu and bring to a boil
  4. Reduce heat and simmer until squash is soft (about 15 minutes)
  5. Using a slotted spoon, remove squash and puree in blender
  6. Return squash to pot and stir in black-eyed peas and cooked quinoa.
  7. Add greens for about five minutes until soft
  8. Add nutmeg, sea salt and pepper to taste

 

Step by step:


1. In large pot, saute onion in butter, ghee or olive oil until soft

2. Add cubed squash and saute for a couple of minutes

3. Add vegetable stock and 1 3 inch piece of kombu and bring to a boil

4. Reduce heat and simmer until squash is soft (about 15 minutes)Using a slotted spoon, remove squash and puree in blender

5. Return squash to pot and stir in black-eyed peas and cooked quinoa.

6. Add greens for about five minutes until soft

7. Add nutmeg, sea salt and pepper to taste


Nutrition Information:

Quickview
251 Calories
8g Protein
6g Total Fat
42g Carbs
86% Health Score
Limit These
Calories
251k
13%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
42g
14%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
666mg
29%

Get Enough Of These
Protein
8g
17%

Vitamin A
12025IU
241%

Vitamin K
161µg
154%

Manganese
1mg
61%

Folate
179µg
45%

Vitamin C
33mg
40%

Fiber
8g
34%

Magnesium
122mg
31%

Phosphorus
236mg
24%

Vitamin E
3mg
22%

Potassium
672mg
19%

Vitamin B1
0.29mg
19%

Copper
0.37mg
19%

Vitamin B6
0.36mg
18%

Iron
3mg
17%

Calcium
158mg
16%

Zinc
1mg
11%

Vitamin B2
0.19mg
11%

Vitamin B3
1mg
10%

Selenium
4µg
6%

Vitamin B5
0.61mg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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