Ricotta and Orzo Stuffed Tomatoes

Ricottan and Orzo Stuffed Tomatoes might be a good recipe to expand your side dish recipe box. This recipe makes 8 servings with 201 calories, 7g of protein, and 10g of fat each. For 88 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Diethood has 291 fans. Head to the store and pick up tomatoes, water, green bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is tremendous. Similar recipes include Orzo-Stuffed Tomatoes, Baked Tomatoes Stuffed With Orzo, and Chipotle Stuffed Acorn Squash with Ricotta, Orzo, and Pecans (sponsored post).

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup fresh parsley, chopped

3 garlic cloves, minced

1 green bell pepper, finely diced

salt and fresh ground pepper, to taste

1 lemon, zested and juiced

3 tablespoons olive oil

2 tablespoons dried oregano

1 cup uncooked orzo

1-1/2 cups Ricotta

8 to 10 tomatoes

boiling water

Equipment:

baking sheet

aluminum foil

mixing bowl

Cooking instruction summary:

Line a large plate or a baking sheet with foil.Slice off the stem end of the tomatoes and hollow out the inside.Slice just a small section off the bottom of the tomatoes so that they will sit flat on a plate.Sprinkle salt in the hollow portion of each tomato and place hollow-side down; set aside. Stir 1 cup uncooked orzo into boiling water.Cook for 5 minutes.Drain and wash with cold water.Let completely cool.In a large mixing bowl, combine ricotta, diced pepper, oregano, parsley, garlic, zest, lemon juice, salt, pepper, and olive oil; mix it all together.Gently fold in the orzo.Taste for salt and pepper, and adjust. Using a large spoon, fill the tomatoes with the orzo mixture and set them on a serving plate. Refrigerate for 1 hour.Garnish with parsley flakes and dried oregano.Serve.

 

Step by step:


1. Line a large plate or a baking sheet with foil.Slice off the stem end of the tomatoes and hollow out the inside.Slice just a small section off the bottom of the tomatoes so that they will sit flat on a plate.Sprinkle salt in the hollow portion of each tomato and place hollow-side down; set aside. Stir 1 cup uncooked orzo into boiling water.Cook for 5 minutes.

2. Drain and wash with cold water.

3. Let completely cool.In a large mixing bowl, combine ricotta, diced pepper, oregano, parsley, garlic, zest, lemon juice, salt, pepper, and olive oil; mix it all together.Gently fold in the orzo.Taste for salt and pepper, and adjust. Using a large spoon, fill the tomatoes with the orzo mixture and set them on a serving plate. Refrigerate for 1 hour.

4. Garnish with parsley flakes and dried oregano.

5. Serve.


Nutrition Information:

Quickview
200k Calories
7g Protein
9g Total Fat
21g Carbs
31% Health Score
Limit These
Calories
200k
10%

Fat
9g
15%

  Saturated Fat
3g
21%

Carbohydrates
21g
7%

  Sugar
4g
5%

Cholesterol
15mg
5%

Sodium
47mg
2%

Get Enough Of These
Protein
7g
15%

Vitamin K
53µg
51%

Vitamin C
32mg
40%

Vitamin A
1396IU
28%

Selenium
16µg
24%

Manganese
0.43mg
21%

Fiber
3g
12%

Potassium
424mg
12%

Phosphorus
121mg
12%

Vitamin E
1mg
12%

Calcium
114mg
11%

Vitamin B6
0.2mg
10%

Copper
0.2mg
10%

Magnesium
35mg
9%

Folate
32µg
8%

Iron
1mg
8%

Vitamin B2
0.11mg
6%

Zinc
0.94mg
6%

Vitamin B3
1mg
6%

Vitamin B1
0.08mg
5%

Vitamin B5
0.3mg
3%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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