Crunchy Thai Quinoa – 4 Points

Crunchy Thai Quinoa – 4 Points takes about 35 minutes from beginning to end. One serving contains 146 calories, 6g of protein, and 7g of fat. This recipe serves 8. For 71 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It works well as an inexpensive side dish. Plenty of people really liked this Asian dish. 7190 people have tried and liked this recipe. A mixture of carrot, juice of lime, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Laa Loosh. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. With a spoonacular score of 91%, this dish is super. Crunchy Thai Quinoa Salad, Crunchy Thai Peanut & Quinoa Salad, and Famous Crunchy Cashew Thai Quinoa Salad are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 carrot, shredded

1/2 cup cilantro

1 cup quinoa, prepared according to package directions

1 cup shelled edamame

1 tsp fresh grated ginger

2 cloves garlic, minced

1 cup green onions, diced

1 tbsp honey

Juice from 1 lime

1/4 cup Better'n Peanut Butter

1 red bell pepper

1 cup red cabbage, shredded

1/3 cup reduced sodium soy sauce

1 tbsp rice vinegar

Salt and pepper to taste

1 tbsp sesame oil

Equipment:

whisk

bowl

Cooking instruction summary:

InstructionsPlace cooked quinoa in a large bowl and set aside to cool.Meanwhile, in a small bowl, whisk together Better’n Peanut Butter, sesame oil, lime juice, honey, vinegar, soy sauce, ginger, garlic, and salt and pepper.Once quinoa has come to room temperature, add all the vegetables. Pour dressing over top and toss to combine. Serve cold or at room temperature.

 

Step by step:


1. Place cooked quinoa in a large bowl and set aside to cool.Meanwhile, in a small bowl, whisk together Better’n Peanut Butter, sesame oil, lime juice, honey, vinegar, soy sauce, ginger, garlic, and salt and pepper.Once quinoa has come to room temperature, add all the vegetables.

2. Pour dressing over top and toss to combine.

3. Serve cold or at room temperature.


Nutrition Information:

Quickview
145k Calories
6g Protein
7g Total Fat
15g Carbs
20% Health Score
Limit These
Calories
145k
7%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
599mg
26%

Get Enough Of These
Protein
6g
13%

Vitamin A
2058IU
41%

Vitamin K
40µg
39%

Vitamin C
30mg
38%

Manganese
0.6mg
30%

Folate
97µg
24%

Fiber
3g
14%

Magnesium
51mg
13%

Phosphorus
125mg
13%

Vitamin B6
0.21mg
10%

Vitamin B3
2mg
10%

Vitamin E
1mg
10%

Potassium
328mg
9%

Copper
0.19mg
9%

Iron
1mg
9%

Vitamin B1
0.1mg
7%

Vitamin B2
0.12mg
7%

Zinc
0.94mg
6%

Calcium
41mg
4%

Vitamin B5
0.31mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

Conversation in a restaurant – part 1 Maurice and Sadie are out eating in the ‘Bubbeh-Myseh’ restaurant. Whilst Maurice is eating his grilled steak and chips, the waiter comes over to him and asks, "Is everything OK, sir?" "Well," replies Maurice, "I asked for my steak to be rare, and it was well done." "Thank you sir," says the waiter, "we always aim to please."

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