Chicken, Black Bean, Corn & Tomato Salad

Chicken, Black Bean, Corn & Tomato Salad is a salad that serves 4. One portion of this dish contains approximately 27g of protein, 7g of fat, and a total of 289 calories. For $1.76 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 167 people found this recipe to be yummy and satisfying. If you have olive oil, oregano, fresh parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Eating Well. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is amazing. Black Bean, Corn and Tomato Salad, Tomato, Avocado, Corn & Black Bean Salad, and Black Bean, Corn and Cherry Tomato Salad are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Tip: To poach chicken breasts: Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.NutritionPer serving: 243 calories; 6 g fat (1 g sat, 3 g mono);47 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 23 g protein; 6 g fiber; 402 mg sodium; 602 mg potassium.Nutrition Bonus: Vitamin A (20% daily value), Vitamin C (28% dv), Iron (16% dv), Selenium (23% dv).Carbohydrate Servings: 1Exchanges: 1 starch, 1/2 vegetableMore From EatingWellHealthy Fruit Bars RecipesThese healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert RecipesCelebrate summer with our summer dessert recipes made with...Top 50 Potluck RecipesThis collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad RecipesThese healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and BlondiesBrownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad RecipesOur low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie RecipesWhether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast RecipesIf youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar RecipesUsing healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach RecipesSpinach might have made Popeye strong, but what he probably...Mothers Day Brunch RecipesTheres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Quick Light LunchesSave your waistline and your wallet with these quick and...Breakfast Casserole RecipesOur breakfast casserole recipes are a satisfying way to start...Easy Mexican Food FavoritesWe love Mexican meals, but often the differences between...Recipe CategoriesType of DishMain dish, combination mealMain dish, poultrySalad, main dishEase of PreparationEasyTotal Time30 minutes or lessServings4Ethnic/RegionalMexicanMain IngredientBeans/LegumesChickenHealth & Diet ConsiderationsDiabetes appropriateLow calorieLow cholesterolLow saturated fatLow sodiumHeart healthyHealthy weightHigh fiberHigh potassiumGluten freePreparation/ TechniqueSauteMeal/CourseLunchDinnerSeasonSummerFallHolidayJuly 4thLabor DayMemorial DayStyle/ThemeEveryday favoritesMake ahead instructionsQuick (total 30 min. or less)PublicationMarch/April 1994

 

Step by step:

Tip To poach chicken breasts

1. Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.Nutrition

2. More From Eating

3. WellHealthy Fruit Bars Recipes

4. These healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert Recipes

5. Celebrate summer with our summer dessert recipes made with...Top 50 Potluck Recipes

6. This collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad Recipes

7. These healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and Blondies

8. Brownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad Recipes

9. Our low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie Recipes

10. Whether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast Recipes

11. If youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar Recipes

12. Using healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach Recipes

13. Spinach might have made Popeye strong, but what he probably...Mothers Day Brunch Recipes

14. Theres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing Skin

15. Sunscreen helps keep your skin healthy and beautiful,...Quick Light Lunches

16. Save your waistline and your wallet with these quick and...Breakfast Casserole Recipes

17. Our breakfast casserole recipes are a satisfying way to start...Easy Mexican Food Favorites

18. We love Mexican meals, but often the differences between...Recipe Categories

19. Type of Dish

20. Main dish, combination meal

21. Main dish, poultry

22. Salad, main dish

23. Ease of Preparation

24. EasyTotal Time30 minutes or less

25. Servings4Ethnic/Regional

26. Mexican

27. Main Ingredient

28. Beans/Legumes

29. Chicken

30. Health & Diet Considerations

31. Diabetes appropriate

32. Low calorie

33. Low cholesterol

34. Low saturated fat

35. Low sodium

36. Heart healthy

37. Healthy weight

38. High fiber

39. High potassium

40. Gluten free

41. Saute

42. Meal/Course

43. Lunch

44. Dinner

45. Season

46. Summer

47. FallHoliday

48. July 4thLabor DayMemorial DayStyle/Theme

49. Everyday favorites

50. Make ahead instructions

51. Quick (total 30 min. or less)Publication

52. March/April 1994

Nutrition Information:

covered percent of daily need