Berry Frozen Yogurt

Berry Frozen Yogurt might be a good recipe to expand your dessert recipe box. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 97 calories, 3g of protein, and 1g of fat per serving. This recipe serves 6 and costs 81 cents per serving. 410 people have tried and liked this recipe. If you have blackberries, lemon juice, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 35 minutes. It is brought to you by Eating Well. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is pretty good. Banana Berry Frozen Yogurt, Berry Banana Frozen Yogurt, and Quick Berry Frozen Yogurt are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 85 minutes

 

Ingredients:

3 cups fresh or frozen and partially thawed blackberries, or raspberries or a mixture of blackberries, raspberries and blueberries (see Tip)

1 tablespoon lemon juice

3/4 cup low-fat plain yogurt

6 tablespoons sugar

Equipment:

food processor

bowl

ice cream machine

frying pan

Cooking instruction summary:

Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

 

Step by step:


1. Combine berries, sugar and lemon juice in a food processor; process until smooth.

2. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.

3. Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.)

4. Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours.

5. Serve in chilled dishes.


Nutrition Information:

Quickview
97k Calories
2g Protein
0.83g Total Fat
21g Carbs
9% Health Score
Limit These
Calories
97k
5%

Fat
0.83g
1%

  Saturated Fat
0.32g
2%

Carbohydrates
21g
7%

  Sugar
17g
20%

Cholesterol
1mg
1%

Sodium
22mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.47mg
23%

Vitamin C
16mg
20%

Fiber
3g
15%

Vitamin K
14µg
14%

Calcium
77mg
8%

Copper
0.12mg
6%

Phosphorus
60mg
6%

Vitamin E
0.86mg
6%

Folate
21µg
5%

Potassium
191mg
5%

Vitamin B2
0.09mg
5%

Magnesium
19mg
5%

Zinc
0.66mg
4%

Vitamin B5
0.38mg
4%

Vitamin A
169IU
3%

Vitamin B12
0.17µg
3%

Iron
0.48mg
3%

Vitamin B3
0.5mg
3%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

covered percent of daily need
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Related Videos:

Frozen Banana + Berry Yogurt Cups | Clean & Delicious

 

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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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