Berry Frozen Yogurt

Berry Frozen Yogurt might be a good recipe to expand your dessert recipe box. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 97 calories, 3g of protein, and 1g of fat per serving. This recipe serves 6 and costs 81 cents per serving. 410 people have tried and liked this recipe. If you have blackberries, lemon juice, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 35 minutes. It is brought to you by Eating Well. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is pretty good. Banana Berry Frozen Yogurt, Berry Banana Frozen Yogurt, and Quick Berry Frozen Yogurt are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 85 minutes

 

Ingredients:

3 cups fresh or frozen and partially thawed blackberries, or raspberries or a mixture of blackberries, raspberries and blueberries (see Tip)

1 tablespoon lemon juice

3/4 cup low-fat plain yogurt

6 tablespoons sugar

Equipment:

food processor

bowl

ice cream machine

frying pan

Cooking instruction summary:

Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

 

Step by step:


1. Combine berries, sugar and lemon juice in a food processor; process until smooth.

2. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.

3. Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.)

4. Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours.

5. Serve in chilled dishes.


Nutrition Information:

Quickview
97k Calories
2g Protein
0.83g Total Fat
21g Carbs
9% Health Score
Limit These
Calories
97k
5%

Fat
0.83g
1%

  Saturated Fat
0.32g
2%

Carbohydrates
21g
7%

  Sugar
17g
20%

Cholesterol
1mg
1%

Sodium
22mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.47mg
23%

Vitamin C
16mg
20%

Fiber
3g
15%

Vitamin K
14µg
14%

Calcium
77mg
8%

Copper
0.12mg
6%

Phosphorus
60mg
6%

Vitamin E
0.86mg
6%

Folate
21µg
5%

Potassium
191mg
5%

Vitamin B2
0.09mg
5%

Magnesium
19mg
5%

Zinc
0.66mg
4%

Vitamin B5
0.38mg
4%

Vitamin A
169IU
3%

Vitamin B12
0.17µg
3%

Iron
0.48mg
3%

Vitamin B3
0.5mg
3%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Frozen Banana + Berry Yogurt Cups | Clean & Delicious

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

Popular Recipes
All Natural Fat Free Whipped ‘Cream’

The View from Great Island

Guacamole with garlic and roasted peppers

Casaveneracion

Italian Turkey Burgers

Taste of Home

Thai Fried Rice

Eating Well

Apple Mustard Pork Chops

Jans Sushi Bar