Raw brownie bites

Raw brownie bites is an American dessert. One portion of this dish contains roughly 3g of protein, 7g of fat, and a total of 103 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 18 and costs 31 cents per serving. It is brought to you by Running to the Kitchen. 833 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 35 minutes. Head to the store and pick up unsweetened cocoa powder, almonds, banana, and a few other things to make it today. Overall, this recipe earns a good spoonacular score of 58%. Try Raw Chocolate Brownie Bites, Grain-Free Raw Brownie Bites, and Raw Chocolate Malt Brownie Bites for similar recipes.

Servings: 18

Preparation duration: 35 minutes

 

Ingredients:

3 tablespoons agave

1 cup raw almonds

¼ banana

2 tablespoons cacao nibs

¼ cup ground flax seed

pinch of kosher salt

6-8 prunes

½ cup raw cashews

1 tablespoon dark, unsweetened cocoa powder

Equipment:

food processor

bowl

Cooking instruction summary:

Combine nuts and flax seed in a food processor and process until finely ground and almost a flour-like consistency.Add remaining ingredients to the food processor and process until the dough just starts to come together. Start with 6 prunes and add more if the dough is still to loose.Dump dough into a small bowl.Roll into balls and place on a tray.Freeze for about 30 minutes.Press balls down with the back of a fork to get the cookie shape.Keep frozen or refrigerated.

 

Step by step:


1. Combine nuts and flax seed in a food processor and process until finely ground and almost a flour-like consistency.

2. Add remaining ingredients to the food processor and process until the dough just starts to come together. Start with 6 prunes and add more if the dough is still to loose.Dump dough into a small bowl.

3. Roll into balls and place on a tray.Freeze for about 30 minutes.Press balls down with the back of a fork to get the cookie shape.Keep frozen or refrigerated.


Nutrition Information:

Quickview
102k Calories
2g Protein
6g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
102k
5%

Fat
6g
11%

  Saturated Fat
0.95g
6%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
2g
6%

Manganese
0.32mg
16%

Vitamin E
2mg
14%

Magnesium
44mg
11%

Copper
0.21mg
10%

Fiber
2g
9%

Phosphorus
78mg
8%

Vitamin B2
0.09mg
6%

Vitamin B1
0.07mg
5%

Iron
0.74mg
4%

Zinc
0.58mg
4%

Potassium
132mg
4%

Vitamin K
3µg
3%

Calcium
29mg
3%

Vitamin B6
0.05mg
3%

Vitamin B3
0.46mg
2%

Selenium
1µg
2%

Folate
7µg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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