Raw brownie bites

Raw brownie bites is an American dessert. One portion of this dish contains roughly 3g of protein, 7g of fat, and a total of 103 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 18 and costs 31 cents per serving. It is brought to you by Running to the Kitchen. 833 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 35 minutes. Head to the store and pick up unsweetened cocoa powder, almonds, banana, and a few other things to make it today. Overall, this recipe earns a good spoonacular score of 58%. Try Raw Chocolate Brownie Bites, Grain-Free Raw Brownie Bites, and Raw Chocolate Malt Brownie Bites for similar recipes.

Servings: 18

Preparation duration: 35 minutes

 

Ingredients:

3 tablespoons agave

1 cup raw almonds

¼ banana

2 tablespoons cacao nibs

¼ cup ground flax seed

pinch of kosher salt

6-8 prunes

½ cup raw cashews

1 tablespoon dark, unsweetened cocoa powder

Equipment:

food processor

bowl

Cooking instruction summary:

Combine nuts and flax seed in a food processor and process until finely ground and almost a flour-like consistency.Add remaining ingredients to the food processor and process until the dough just starts to come together. Start with 6 prunes and add more if the dough is still to loose.Dump dough into a small bowl.Roll into balls and place on a tray.Freeze for about 30 minutes.Press balls down with the back of a fork to get the cookie shape.Keep frozen or refrigerated.

 

Step by step:


1. Combine nuts and flax seed in a food processor and process until finely ground and almost a flour-like consistency.

2. Add remaining ingredients to the food processor and process until the dough just starts to come together. Start with 6 prunes and add more if the dough is still to loose.Dump dough into a small bowl.

3. Roll into balls and place on a tray.Freeze for about 30 minutes.Press balls down with the back of a fork to get the cookie shape.Keep frozen or refrigerated.


Nutrition Information:

Quickview
102k Calories
2g Protein
6g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
102k
5%

Fat
6g
11%

  Saturated Fat
0.95g
6%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
2g
6%

Manganese
0.32mg
16%

Vitamin E
2mg
14%

Magnesium
44mg
11%

Copper
0.21mg
10%

Fiber
2g
9%

Phosphorus
78mg
8%

Vitamin B2
0.09mg
6%

Vitamin B1
0.07mg
5%

Iron
0.74mg
4%

Zinc
0.58mg
4%

Potassium
132mg
4%

Vitamin K
3µg
3%

Calcium
29mg
3%

Vitamin B6
0.05mg
3%

Vitamin B3
0.46mg
2%

Selenium
1µg
2%

Folate
7µg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

The Perfect Worker 1 Bob Smith, my assistant programmer, can always be found 2 hard at work in his cubicle. Bob works independently, without 3 wasting company time talking to colleagues. Bob never 4 thinks twice about assisting fellow employees, and he always 5 finishes given assignments on time. Often he takes extended 6 measures to complete his work, sometimes skipping coffee 7 breaks. Bob is a dedicated individual who has absolutely no 8 vanity in spite of his high accomplishments and profound 9 knowledge in his field. I firmly believe that Bob can be 10 classed as a high-caliber employee, the type which cannot be 11 dispensed with. Consequently, I duly recommend that Bob be 12 promoted to executive management, and a proposal will be 13 executed as soon as possible. Addendum: That idiot was standing over my shoulder while I wrote the report sent to you earlier today. Kindly re-read only the odd numbered lines.

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