Raw brownie bites

Raw brownie bites is an American dessert. One portion of this dish contains roughly 3g of protein, 7g of fat, and a total of 103 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 18 and costs 31 cents per serving. It is brought to you by Running to the Kitchen. 833 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 35 minutes. Head to the store and pick up unsweetened cocoa powder, almonds, banana, and a few other things to make it today. Overall, this recipe earns a good spoonacular score of 58%. Try Raw Chocolate Brownie Bites, Grain-Free Raw Brownie Bites, and Raw Chocolate Malt Brownie Bites for similar recipes.

Servings: 18

Preparation duration: 35 minutes

 

Ingredients:

3 tablespoons agave

1 cup raw almonds

¼ banana

2 tablespoons cacao nibs

¼ cup ground flax seed

pinch of kosher salt

6-8 prunes

½ cup raw cashews

1 tablespoon dark, unsweetened cocoa powder

Equipment:

food processor

bowl

Cooking instruction summary:

Combine nuts and flax seed in a food processor and process until finely ground and almost a flour-like consistency.Add remaining ingredients to the food processor and process until the dough just starts to come together. Start with 6 prunes and add more if the dough is still to loose.Dump dough into a small bowl.Roll into balls and place on a tray.Freeze for about 30 minutes.Press balls down with the back of a fork to get the cookie shape.Keep frozen or refrigerated.

 

Step by step:


1. Combine nuts and flax seed in a food processor and process until finely ground and almost a flour-like consistency.

2. Add remaining ingredients to the food processor and process until the dough just starts to come together. Start with 6 prunes and add more if the dough is still to loose.Dump dough into a small bowl.

3. Roll into balls and place on a tray.Freeze for about 30 minutes.Press balls down with the back of a fork to get the cookie shape.Keep frozen or refrigerated.


Nutrition Information:

Quickview
102k Calories
2g Protein
6g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
102k
5%

Fat
6g
11%

  Saturated Fat
0.95g
6%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
2g
6%

Manganese
0.32mg
16%

Vitamin E
2mg
14%

Magnesium
44mg
11%

Copper
0.21mg
10%

Fiber
2g
9%

Phosphorus
78mg
8%

Vitamin B2
0.09mg
6%

Vitamin B1
0.07mg
5%

Iron
0.74mg
4%

Zinc
0.58mg
4%

Potassium
132mg
4%

Vitamin K
3µg
3%

Calcium
29mg
3%

Vitamin B6
0.05mg
3%

Vitamin B3
0.46mg
2%

Selenium
1µg
2%

Folate
7µg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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